Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/20/2007 Run
6m hill!
 Easy 6.0 mi 57:41 9:37
6/17/2007 Run
8M
 Long 8.0 mi 1:05:55 8:15
7/29/2007 Run
8M
 Long 8.0 mi 1:03:05 7:54
8/11/2007 Run
8M
 Easy 8.0 mi 1:01:34 7:42
9/22/2007 Run
8M
 Easy 8.0 mi 1:01:17 7:40
10/14/2007 Run
8M
 Easy 8.0 mi 1:02:49 7:52
10/18/2007 Run
8M
 Easy 8.0 mi 1:03:07 7:54
10/21/2007 Run
8M
 Easy 8.0 mi 1:04:08 8:01
11/3/2007 Run
8M
 Long 8.0 mi 1:04:00 8:00
2/13/2009 Run
8M
 Easy 8.0 mi 1:31:47 11:29
3/1/2009 Run
8M
 Long 7.8 mi 1:08:38 8:48
2/20/2008 Run
AL_4
 Easy 4.0 mi 43:57 11:00
2/21/2008 Run
AL_4
 Easy 4.0 mi 43:47 10:57
2/22/2008 Run
AL_4
 Easy 4.0 mi 43:17 10:50
2/25/2008 Run
AL_4
 Easy 4.0 mi 39:49 9:58
2/28/2008 Run
AL_4
 Easy 4.0 mi 39:34 9:54
3/13/2008 Run
AL_4
 Tempo 4.0 mi 35:49 8:58
8/29/2007 Run
Cemetary & back
 Easy 2.0 mi 15:06 7:33
9/6/2007 Run
Cemetary & back
 Easy 2.0 mi 15:12 7:36
10/8/2007 Run
Cemetary & back
 Easy 2.0 mi 15:38 7:49
6/4/2007 Run
Leisure Ctr
 Easy 4.7 mi 43:13 9:12
6/12/2007 Run
Littlethorpe
 Easy 5.5 mi 51:37 9:24
6/7/2007 Run
Local
 Interval 1.5 mi 13:02 8:42
6/8/2007 Run
Local
 Interval 2.5 mi 22:02 8:49
7/12/2007 Run
Local
 Interval 2.5 mi 21:00 8:24
7/16/2007 Run
Local
 Interval 3.0 mi 22:34 7:32
7/22/2007 Run
Local
 Interval 2.5 mi 22:00 8:48
7/27/2007 Run
Local
 Interval 2.5 mi 21:00 8:24
8/1/2007 Run
Local
 Interval 3.4 mi 25:00 7:17
8/7/2007 Run
Local
 Interval 2.0 mi 18:30 9:15
8/13/2007 Run
Local
 Interval 2.5 mi 22:30 9:00
8/20/2007 Run
Local
 Interval 2.5 mi 20:00 8:00
8/23/2007 Run
Local
 Easy 2.0 mi 15:36 7:48
8/25/2007 Run
Local
 Easy 2.0 mi 18:00 9:00
8/25/2007 Run
Local
 Easy 2.0 mi 15:52 7:56
8/28/2007 Run
Local
 Interval 2.5 mi 21:00 8:24
9/1/2007 Run
Local
 Interval 2.5 mi 21:00 8:24
9/6/2007 Run
Local
 Interval 2.5 mi 23:00 9:12
9/13/2007 Run
Local
 Easy 2.0 mi 15:43 7:52
9/19/2007 Run
Local
 Interval 3.0 mi 22:45 7:35
9/25/2007 Run
Local
 Interval 2.7 mi 22:30 8:20
9/28/2007 Run
Local
 Hill 3.0 mi 26:21 8:47
9/30/2007 Run
Local
 Interval 2.7 mi 22:00 8:09
10/1/2007 Run
Local
 Easy 4.0 mi 31:09 7:48
10/2/2007 Run
Local
 Hill 3.0 mi 25:59 8:40
10/7/2007 Run
Local
 Interval 3.0 mi 22:20 7:27
10/11/2007 Run
Local
 Hill 3.0 mi 25:34 8:32
10/16/2007 Run
Local
 Easy 1.9 mi 16:16 8:34
10/17/2007 Run
Local
 Easy 2.0 mi 16:01 8:01
10/20/2007 Run
Local
 Interval 2.8 mi 22:00 7:52
10/25/2007 Run
Local
 Easy 2.0 mi 16:05 8:03
11/1/2007 Run
Local
 Hill 1.0 mi 8:33 8:33
11/4/2007 Run
Local
 Interval 3.5 mi 28:00 8:00
11/10/2007 Run
Local
 Interval 2.5 mi 20:59 8:24
11/11/2007 Run
Local
 Interval 1.8 mi 15:00 8:20
11/12/2007 Run
Local
 Hill 3.0 mi 28:03 9:21
11/13/2007 Run
Local
 Hill 3.0 mi 26:29 8:50
11/20/2007 Run
Local
 Hill 3.0 mi 25:31 8:31
11/25/2007 Run
Local
 Interval 3.0 mi 23:30 7:50
4/24/2008 Run
Local
 Interval 1.0 mi 6:20 6:20
5/2/2008 Run
Local
 Easy 2.3 mi 23:11 10:05
5/5/2008 Run
Local
 Easy 5.7 mi 54:15 9:32
7/20/2008 Run
Local
 Race 10.0 km 50:10 8:05
7/24/2008 Run
Local
 Interval 4.6 km 24:02 8:25
8/14/2008 Run
Local
 Interval 4.8 mi 38:05 7:57
8/17/2008 Run
Local
 Interval 9.2 mi 1:16:16 8:18
8/22/2008 Run
Local
 Interval 3.6 mi 30:00 8:18
8/25/2008 Run
Local
 Fartlek 1.0 mi 10:00 10:00
9/12/2008 Run
Local
 Fartlek 4.9 mi 40:00 8:15
9/14/2008 Run
Local
 Race 13.1 mi 1:46:53 8:10
9/19/2008 Run
Local
 Fartlek 4.0 mi 32:00 8:00
11/19/2008 Run
Local
 Easy 3.2 mi 26:11 8:19
2/3/2009 Run
Local
 Easy 3.6 mi 33:55 9:26
2/8/2009 Run
Local
 Easy 4.0 mi 38:09 9:33
5/10/2009 Run
Local
 Long 9.8 mi 1:44:41 10:44
8/15/2009 Run
Local
 Long 13.0 mi 1:47:35 8:17
11/25/2009 Run
Local
 Long 9.6 mi 1:23:34 8:41
7/2/2007 Run
Melton Gdns
 Easy 4.0 mi 31:24 7:51
7/5/2007 Run
Melton Gdns
 Easy 4.0 mi 30:32 7:38
7/11/2007 Run
Melton Gdns
 Easy 4.0 mi 31:01 7:46
7/13/2007 Run
Melton Gdns
 Easy 4.0 mi 30:55 7:44
7/30/2007 Run
Melton Gdns
 Easy 4.0 mi 32:02 8:01
10/9/2007 Run
Melton Gdns
 Interval 4.0 mi 31:32 7:53
10/19/2007 Run
Melton Gdns
 Easy 4.0 mi 32:00 8:00
10/29/2007 Run
Melton Gdns
 Interval 4.0 mi 31:08 7:47
11/15/2007 Run
Melton Gdns
 Interval 4.0 mi 32:00 8:00
7/15/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.1 mi 41:35 8:14
7/26/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 39:40 7:56
7/27/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 39:48 7:58
7/28/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 38:57 7:48
8/2/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 40:19 8:04
9/16/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.1 mi 39:45 7:52
12/12/2008 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Tempo 5.1 mi 41:34 8:13
7/19/2009 Run
Melton Gdns to crossing before canal on Radcliffe Rd. & back
 Interval 5.0 mi 40:30 8:06
6/15/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.3 mi 51:35 8:12
6/28/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.3 mi 51:30 8:11
7/22/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 50:14 8:07
7/30/2008 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 50:13 8:06
6/9/2009 Run
Melton Gdns to Rutland Rd & back
 Interval 6.2 mi 56:18 9:04
10/3/2007 Run
Morrisons & back
 Easy 4.0 mi 33:55 8:29
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