| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/16/2010 |
Bike |
Unmapped 'round the traps |
Long |
156.9 km |
5:45:58 |
2:13 |
 |
| 6/2/2012 |
Bike |
Unmapped 'round the traps |
Long |
160.9 km |
5:00:00 |
1:52 |
|
| 5/22/2011 |
Bike |
Unmapped 'round the traps |
Long |
130.2 km |
4:45:00 |
2:12 |
|
| 5/10/2012 |
Bike |
Unmapped 'round the traps |
Long |
152.5 km |
4:44:43 |
1:53 |
|
| 5/2/2010 |
Bike |
Unmapped 'round the traps |
Long |
115.7 km |
4:27:56 |
2:19 |
|
| 6/25/2011 |
Bike |
Unmapped 'round the traps |
Easy |
110.0 km |
4:20:00 |
2:22 |
|
| 9/26/2009 |
Bike |
Unmapped 'round the traps |
Long |
115.6 km |
4:17:29 |
2:14 |
|
| 5/23/2010 |
Bike |
Unmapped 'round the traps |
Long |
107.4 km |
4:02:51 |
2:16 |
|
| 7/7/2012 |
Bike |
Unmapped 'round the traps |
Long |
100.8 km |
3:59:21 |
2:23 |
|
| 7/25/2009 |
Bike |
Unmapped 'round the traps |
Long |
101.4 km |
3:57:10 |
2:21 |
|
| 8/21/2010 |
Bike |
Unmapped 'round the traps |
Hill |
100.6 km |
3:55:22 |
2:21 |
|
| 5/26/2012 |
Bike |
Unmapped 'round the traps |
Long |
120.3 km |
3:51:34 |
1:56 |
|
| 5/19/2012 |
Bike |
Unmapped 'round the traps |
Long |
117.8 km |
3:50:37 |
1:58 |
|
| 5/5/2010 |
Bike |
Unmapped 'round the traps |
Long |
100.4 km |
3:46:17 |
2:16 |
|
| 6/20/2009 |
Bike |
Unmapped 'round the traps |
Long |
104.6 km |
3:45:49 |
2:10 |
|
| 7/15/2012 |
Bike |
Unmapped 'round the traps |
Long |
106.8 km |
3:42:10 |
2:05 |
|
| 4/14/2012 |
Bike |
Unmapped 'round the traps |
Long |
112.4 km |
3:41:06 |
1:59 |
|
| 5/30/2010 |
Bike |
Unmapped 'round the traps |
Long |
110.1 km |
3:40:16 |
2:01 |
|
| 8/30/2009 |
Bike |
Unmapped 'round the traps |
Long |
82.4 km |
3:39:37 |
2:40 |
|
| 8/20/2011 |
Bike |
Unmapped 'round the traps |
Easy |
101.1 km |
3:38:38 |
2:10 |
|
| 4/27/2012 |
Bike |
Unmapped 'round the traps |
Long |
112.1 km |
3:36:23 |
1:56 |
|
| 7/31/2011 |
Bike |
Unmapped 'round the traps |
Easy |
104.3 km |
3:35:30 |
2:04 |
|
| 7/31/2010 |
Bike |
Unmapped 'round the traps |
Long |
94.5 km |
3:35:05 |
2:17 |
|
| 4/21/2012 |
Bike |
Unmapped 'round the traps |
Long |
114.3 km |
3:33:59 |
1:53 |
|
| 4/9/2011 |
Bike |
Unmapped 'round the traps |
Easy |
94.4 km |
3:32:00 |
2:15 |
|
| 8/28/2011 |
Bike |
Unmapped 'round the traps |
Moderate |
93.6 km |
3:30:12 |
2:15 |
|
| 9/15/2009 |
Bike |
Unmapped 'round the traps |
Long |
90.3 km |
3:29:53 |
2:20 |
|
| 8/22/2009 |
Bike |
Unmapped 'round the traps |
Long |
93.2 km |
3:24:04 |
2:12 |
|
| 6/19/2011 |
Bike |
Unmapped 'round the traps |
Long |
95.6 km |
3:18:30 |
2:05 |
|
| 9/12/2009 |
Bike |
Unmapped 'round the traps |
Easy |
90.6 km |
3:15:09 |
2:10 |
|
| 7/16/2011 |
Bike |
Unmapped 'round the traps |
Easy |
97.0 km |
3:09:48 |
1:58 |
|
| 5/1/2012 |
Bike |
Unmapped 'round the traps |
Long |
104.6 km |
3:07:55 |
1:48 |
|
| 7/18/2009 |
Bike |
Nimi / Panorama Line / Goshiki Mtn Loop |
Long |
77.4 km |
3:07:43 |
2:26 |
|
| 8/17/2012 |
Bike |
Unmapped 'round the traps |
Hill |
92.7 km |
3:05:00 |
2:00 |
|
| 9/17/2009 |
Bike |
Unmapped 'round the traps |
Long |
87.2 km |
3:00:32 |
2:05 |
|
| 6/18/2011 |
Bike |
Unmapped 'round the traps |
Easy |
75.0 km |
2:54:30 |
2:20 |
|
| 7/18/2010 |
Bike |
Unmapped 'round the traps |
Hill |
68.6 km |
2:49:06 |
2:28 |
|
| 7/21/2012 |
Bike |
Unmapped 'round the traps |
Easy |
69.0 km |
2:48:58 |
2:27 |
|
| 7/10/2011 |
Bike |
Unmapped 'round the traps |
Easy |
76.4 km |
2:48:00 |
2:12 |
|
| 7/11/2010 |
Bike |
Unmapped 'round the traps |
Easy |
82.7 km |
2:43:13 |
1:59 |
|
| 8/31/2009 |
Bike |
Unmapped 'round the traps |
Easy |
71.7 km |
2:41:02 |
2:15 |
|
| 10/12/2011 |
Bike |
Unmapped 'round the traps |
Easy |
75.7 km |
2:36:00 |
2:04 |
|
| 8/14/2009 |
Bike |
Unmapped 'round the traps |
Long |
74.1 km |
2:31:43 |
2:03 |
|
| 8/28/2010 |
Bike |
Unmapped 'round the traps |
Easy |
76.2 km |
2:30:44 |
1:59 |
|
| 4/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Long |
|
2:30:00 |
|
|
| 10/14/2011 |
Bike |
|
Easy |
65.0 km |
2:30:00 |
2:19 |
|
| 7/31/2009 |
Bike |
Unmapped 'round the traps |
Long |
70.4 km |
2:27:59 |
2:07 |
|
| 7/25/2010 |
Bike |
Unmapped 'round the traps |
Easy |
73.3 km |
2:27:16 |
2:01 |
|
| 8/13/2011 |
Bike |
Unmapped 'round the traps |
Easy |
70.2 km |
2:24:53 |
2:04 |
|
| 7/19/2010 |
Bike |
Unmapped 'round the traps |
Easy |
60.5 km |
2:22:05 |
2:21 |
|
| 4/30/2011 |
Bike |
Unmapped 'round the traps |
Easy |
70.2 km |
2:15:00 |
1:56 |
|
| 7/16/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
64.1 km |
2:13:27 |
2:05 |
|
| 7/1/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
70.5 km |
2:11:01 |
1:52 |
|
| 6/3/2012 |
Bike |
Unmapped 'round the traps |
Interval |
69.1 km |
2:10:30 |
1:54 |
|
| 6/9/2012 |
Bike |
Unmapped 'round the traps |
Easy |
|
2:10:00 |
|
|
| 9/1/2009 |
Bike |
Unmapped 'round the traps |
Easy |
70.7 km |
2:09:31 |
1:50 |
|
| 6/19/2009 |
Bike |
Unmapped 'round the traps |
Hill |
56.4 km |
2:08:16 |
2:17 |
|
| 6/3/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
64.1 km |
2:08:01 |
2:00 |
|
| 4/4/2010 |
Bike |
Unmapped 'round the traps |
Easy |
61.2 km |
2:03:20 |
2:01 |
|
| 7/1/2012 |
Bike |
Unmapped 'round the traps |
Easy |
44.4 km |
2:02:42 |
2:46 |
|
| 5/5/2011 |
Bike |
Unmapped 'round the traps |
Easy |
60.6 km |
2:01:10 |
2:00 |
|
| 10/11/2011 |
Bike |
Unmapped 'round the traps |
Hill |
50.5 km |
2:00:00 |
2:23 |
|
| 7/29/2011 |
Bike |
Unmapped 'round the traps |
Easy |
53.2 km |
2:00:00 |
2:16 |
|
| 7/15/2011 |
Bike |
Unmapped 'round the traps |
Easy |
63.4 km |
2:00:00 |
1:54 |
|
| 7/7/2011 |
Bike |
Unmapped 'round the traps |
Easy |
63.7 km |
2:00:00 |
1:54 |
|
| 4/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
2:00:00 |
|
|
| 7/4/2010 |
Bike |
Unmapped 'round the traps |
Hill |
52.5 km |
1:56:17 |
2:13 |
|
| 9/5/2010 |
Bike |
Unmapped 'round the traps |
Easy |
55.5 km |
1:56:00 |
2:06 |
|
| 7/24/2009 |
Bike |
Unmapped 'round the traps |
Easy |
55.0 km |
1:55:54 |
2:07 |
|
| 5/31/2011 |
Bike |
Unmapped 'round the traps |
Easy |
46.2 km |
1:50:59 |
2:25 |
|
| 7/13/2011 |
Bike |
Unmapped 'round the traps |
Hill |
50.1 km |
1:50:29 |
2:13 |
|
| 6/4/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
55.9 km |
1:50:20 |
1:59 |
|
| 5/24/2011 |
Bike |
Unmapped 'round the traps |
Easy |
44.1 km |
1:50:20 |
2:31 |
|
| 7/2/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
62.3 km |
1:50:10 |
1:47 |
|
| 5/28/2011 |
Bike |
Unmapped 'round the traps |
Tempo |
55.8 km |
1:50:07 |
1:59 |
|
| 8/18/2011 |
Bike |
Unmapped 'round the traps |
Easy |
55.8 km |
1:49:43 |
1:58 |
|
| 9/23/2009 |
Bike |
Unmapped 'round the traps |
Easy |
53.2 km |
1:49:22 |
2:04 |
|
| 9/12/2010 |
Bike |
Unmapped 'round the traps |
Race |
61.1 km |
1:49:15 |
1:48 |
|
| 8/11/2009 |
Bike |
Unmapped 'round the traps |
Easy |
51.1 km |
1:48:46 |
2:08 |
|
| 7/16/2012 |
Bike |
Unmapped 'round the traps |
Tempo |
57.0 km |
1:48:00 |
1:54 |
|
| 5/29/2010 |
Bike |
Unmapped 'round the traps |
Easy |
52.3 km |
1:46:16 |
2:02 |
|
| 5/4/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
50.3 km |
1:45:39 |
2:07 |
|
| 6/26/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
56.9 km |
1:45:37 |
1:52 |
|
| 4/28/2010 |
Bike |
Unmapped 'round the traps |
Easy |
49.5 km |
1:45:13 |
2:08 |
|
| 8/18/2010 |
Bike |
Unmapped 'round the traps |
Hill |
44.3 km |
1:44:59 |
2:23 |
|
| 5/26/2011 |
Bike |
Unmapped 'round the traps |
Easy |
44.1 km |
1:42:09 |
2:19 |
|
| 8/23/2011 |
Bike |
Unmapped 'round the traps |
Easy |
50.8 km |
1:40:57 |
2:00 |
|
| 5/18/2012 |
Bike |
Unmapped 'round the traps |
Hill |
44.2 km |
1:40:02 |
2:16 |
|
| 4/18/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
49.2 km |
1:37:49 |
2:00 |
|
| 6/6/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
49.9 km |
1:37:30 |
1:58 |
|
| 7/11/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
46.5 km |
1:37:22 |
2:06 |
|
| 5/25/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
44.3 km |
1:35:52 |
2:10 |
|
| 10/8/2011 |
Bike |
Unmapped 'round the traps |
Easy |
50.3 km |
1:35:37 |
1:55 |
|
| 6/6/2012 |
Bike |
Unmapped 'round the traps |
Easy |
43.3 km |
1:35:31 |
2:13 |
|
| 6/7/2011 |
Bike |
Unmapped 'round the traps |
Easy |
51.4 km |
1:34:57 |
1:51 |
|
| 6/19/2010 |
Bike |
Unmapped 'round the traps |
Hill |
44.2 km |
1:33:27 |
2:07 |
|
| 7/30/2011 |
Bike |
Unmapped 'round the traps |
Moderate |
50.1 km |
1:33:00 |
1:52 |
|
| 4/27/2010 |
Bike |
Unmapped 'round the traps |
Tempo |
44.8 km |
1:30:56 |
2:02 |
|
| 8/9/2009 |
Bike |
Unmapped 'round the traps |
Easy |
38.6 km |
1:30:24 |
2:21 |
|
| 9/18/2009 |
Bike |
Unmapped 'round the traps |
Interval |
40.4 km |
1:30:05 |
2:14 |
|