| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
59:56 |
10:00 |
 |
| 5/16/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:41 |
10:17 |
|
| 4/11/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 7/2/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:05:02 |
10:51 |
|
| 7/5/2010 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:08:41 |
11:27 |
|
| 2/12/2011 |
Run |
Dighton ave |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 10/14/2008 |
Run |
dighton town hall |
Long |
10.0 mi |
1:48:36 |
10:52 |
|
| 12/28/2008 |
Run |
dighton town hall |
Easy |
10.7 mi |
2:56:28 |
16:30 |
|
| 5/9/2009 |
Run |
dighton town hall |
Long |
11.0 mi |
1:52:22 |
10:13 |
|
| 5/11/2009 |
Run |
dighton town hall |
Long |
10.0 mi |
1:41:06 |
10:07 |
|
| 4/17/2010 |
Run |
dighton town hall |
Easy |
11.2 mi |
2:01:53 |
10:53 |
|
| 5/6/2010 |
Run |
dighton town hall |
Easy |
9.0 mi |
1:40:40 |
11:12 |
|
| 2/6/2011 |
Run |
dighton town hall |
Easy |
5.0 mi |
56:17 |
11:16 |
|
| 9/20/2008 |
Run |
Dighton track |
Interval |
3.0 mi |
28:14 |
9:25 |
|
| 9/24/2008 |
Run |
Dighton track |
Interval |
5.3 mi |
46:06 |
8:47 |
|
| 5/2/2009 |
Run |
Dighton track |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 1/11/2010 |
Run |
Dighton track |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 1/20/2008 |
Run |
Dighton-Lincoln st |
Long |
9.0 mi |
1:36:21 |
10:43 |
|
| 3/2/2008 |
Run |
Dighton-Lincoln st |
Long |
9.0 mi |
1:35:35 |
10:38 |
|
| 3/5/2008 |
Run |
Dighton-Lincoln st |
Long |
8.0 mi |
1:25:32 |
10:42 |
|
| 2/15/2011 |
Run |
Dighton-Lincoln st |
Easy |
4.5 mi |
55:52 |
12:25 |
|
| 2/26/2011 |
Run |
Dighton-Lincoln st |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 2/17/2008 |
Run |
Down city loop |
Easy |
11.0 mi |
2:02:00 |
11:06 |
|
| 2/26/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 3/4/2008 |
Run |
Down city loop |
Easy |
4.0 mi |
51:39 |
12:55 |
|
| 3/22/2008 |
Run |
Down city loop |
Hill |
9.5 mi |
1:34:26 |
9:57 |
|
| 4/21/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
57:48 |
10:31 |
|
| 4/27/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
54:14 |
9:52 |
|
| 5/7/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
53:13 |
9:41 |
|
| 5/11/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
51:54 |
9:27 |
|
| 5/18/2008 |
Bike |
Down city loop |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 5/18/2008 |
Run |
Down city loop |
Easy |
5.5 mi |
52:12 |
9:30 |
|
| 6/7/2008 |
Run |
Down city loop |
Easy |
5.1 mi |
54:27 |
10:41 |
|
| 8/7/2010 |
Run |
Down city loop |
Easy |
4.8 mi |
49:07 |
10:14 |
|
| 2/27/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:10 |
11:13 |
|
| 2/28/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
51:35 |
12:00 |
|
| 3/5/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
48:08 |
11:12 |
|
| 3/6/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:47 |
11:35 |
|
| 3/12/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:18 |
11:28 |
|
| 5/15/2011 |
Run |
Down city loop |
Easy |
4.3 mi |
49:43 |
11:34 |
|
| 6/9/2012 |
Run |
Down city loop |
Easy |
4.5 mi |
1:20:23 |
17:52 |
|
| 6/10/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:17:05 |
17:56 |
|
| 6/17/2012 |
Run |
Down city loop |
Easy |
4.3 mi |
1:16:40 |
17:50 |
|
| 5/29/2008 |
Run |
East Bay Bike Path |
Easy |
10.0 km |
1:02:32 |
10:04 |
|
| 8/6/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 8/27/2008 |
Run |
East Bay Bike Path |
Easy |
3.0 mi |
|
|
|
| 9/8/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 9/9/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 9/13/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 9/16/2008 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 9/17/2008 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 9/22/2008 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 10/3/2008 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 3/16/2009 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 4/24/2009 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 4/26/2009 |
Run |
East Bay Bike Path |
Hill |
5.0 mi |
52:11 |
10:27 |
|
| 5/17/2009 |
Run |
East Bay Bike Path |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 7/13/2009 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 9/16/2009 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 5/7/2010 |
Run |
East Bay Bike Path |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 7/18/2010 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
51:25 |
12:52 |
|
| 2/26/2012 |
Run |
East Bay Bike Path |
Easy |
4.0 mi |
1:05:40 |
16:25 |
|
| 1/6/2008 |
Run |
East Bay Bike Path [2] |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/15/2008 |
Run |
Fairhaven Road Race |
Race |
10.0 km |
56:38 |
9:07 |
|
| 1/2/2020 |
Run |
fisher st |
Easy |
1.0 mi |
19:41 |
19:41 |
|
| 5/4/2008 |
Run |
Flying pig HM |
Race |
13.1 mi |
2:14:18 |
10:16 |
|
| 3/15/2009 |
Run |
Fort Taber |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/21/2008 |
Run |
Franconia Village |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 6/22/2008 |
Run |
Franconia Village |
Easy |
4.5 mi |
46:15 |
10:17 |
|
| 6/4/2008 |
Run |
Goddard Park |
Easy |
5.0 km |
40:00 |
12:53 |
|
| 4/25/2009 |
Run |
Goddard Park |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 3/4/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
54:40 |
17:36 |
|
| 3/18/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
50:23 |
16:14 |
|
| 6/24/2012 |
Run |
Goddard Park |
Easy |
5.0 km |
53:04 |
17:05 |
|
| 12/31/2019 |
Run |
highland |
Easy |
1.0 mi |
20:20 |
20:20 |
|
| 8/18/2009 |
Run |
Horseneck Beach |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 8/22/2009 |
Run |
Horseneck Beach |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 5/8/2010 |
Run |
Horseneck Beach |
Race |
8.0 km |
46:10 |
9:18 |
|
| 2/25/2008 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:36:38 |
11:58 |
|
| 1/25/2009 |
Run |
Inauguration 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 5/25/2008 |
Run |
John Kelly half Marathon |
Race |
13.1 mi |
2:12:31 |
10:07 |
|
| 3/12/2016 |
Run |
Lincoln Woods |
Hill |
5.0 mi |
1:23:41 |
16:45 |
|
| 1/5/2008 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
44:32 |
9:17 |
|
| 1/10/2009 |
Run |
Little Compton Winter Road Race |
Race |
4.8 mi |
43:01 |
8:58 |
|
| 5/6/2008 |
Run |
liverpool |
Tempo |
3.8 mi |
30:26 |
8:01 |
|
| 3/17/2009 |
Run |
Massasoit State Park |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 9/13/2009 |
Run |
Mystic, Ct |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 9/14/2009 |
Run |
Mystic, Ct |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:16:04 |
10:24 |
|
| 2/3/2009 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
2:13:47 |
10:13 |
|
| 3/6/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:22 |
10:06 |
|
| 3/9/2008 |
Run |
north walker st loop |
Long |
11.2 mi |
2:03:59 |
11:05 |
|
| 3/12/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:26 |
10:08 |
|
| 3/23/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
31:37 |
10:11 |
|
| 4/10/2008 |
Run |
north walker st loop |
Tempo |
5.0 km |
28:01 |
9:02 |
|
| 4/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
27:53 |
8:59 |
|
| 4/23/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
33:09 |
10:41 |
|
| 4/28/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:07 |
9:03 |
|
| 5/22/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
29:11 |
9:24 |
|
| 6/8/2008 |
Run |
north walker st loop |
Easy |
5.0 km |
28:45 |
9:16 |
|