| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
 |
| 8/31/2013 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Jog |
0.5 mi |
6:01 |
12:02 |
|
| 11/22/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/30/2012 |
Run |
Neighborhood Turkey Trot 5K course (2 laps) |
Easy |
1.4 mi |
13:00 |
9:02 |
|
| 11/30/2013 |
Run |
Race for Justice |
Long Aerobic Run |
1.4 mi |
15:15 |
10:45 |
|
| 8/12/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/28/2013 |
Run |
Plymouth Firefighters 5K |
Race |
3.1 mi |
19:32 |
6:17 |
|
| 4/15/2012 |
Run |
Race for Justice |
Race |
3.1 mi |
19:58 |
6:27 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2011 |
Run |
Trick or Trot 5K |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 10/13/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 10/4/2014 |
Run |
Shadyview Shiloh 3 mile |
Aerobic Run |
3.0 mi |
25:41 |
8:33 |
|
| 9/3/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
2.8 mi |
26:24 |
9:24 |
|
| 7/3/2013 |
Run |
Shadyview Shiloh 3 mile |
Easy Fartlek |
3.2 mi |
27:02 |
8:27 |
|
| 10/20/2014 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
27:20 |
9:04 |
|
| 5/30/2012 |
Run |
CR24 Holy Name Lake Medina Rd Loop |
Tempo |
4.0 mi |
27:36 |
6:51 |
|
| 7/10/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.1 mi |
28:04 |
9:13 |
|
| 6/25/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.1 mi |
28:28 |
9:21 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/21/2013 |
Run |
Shadyview Shiloh 3 mile |
Jog |
3.0 mi |
31:00 |
10:29 |
|
| 10/20/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
4.1 mi |
31:41 |
7:50 |
|
| 10/22/2012 |
Run |
4 mile Park 24 Brockton Imperial Maze |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 11/22/2014 |
Run |
Shadyview Shiloh 3 mile |
Aerobic Run |
4.3 mi |
34:43 |
8:05 |
|
| 9/27/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
4.0 mi |
35:09 |
8:44 |
|
| 9/25/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
36:03 |
9:01 |
|
| 2/14/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
38:00 |
9:17 |
|
| 9/19/2012 |
Run |
Treadmill |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 10/12/2014 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Jog |
3.8 mi |
38:00 |
10:00 |
|
| 11/22/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
4.6 mi |
39:27 |
8:33 |
|
| 6/6/2013 |
Run |
Shadyview Shiloh 5 mile |
Cut Down |
4.5 mi |
39:37 |
8:49 |
|
| 3/21/2015 |
Run |
|
Jog |
4.5 mi |
39:59 |
8:54 |
|
| 11/7/2013 |
Run |
Treadmill |
Jog |
3.6 mi |
40:00 |
11:07 |
|
| 10/27/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Tempo |
5.0 mi |
40:24 |
8:05 |
|
| 11/3/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Tempo |
5.1 mi |
40:57 |
7:59 |
|
| 7/19/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 8/12/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Time Trial |
6.2 mi |
42:04 |
6:48 |
|
| 8/17/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
5.1 mi |
42:37 |
8:22 |
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/30/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.0 mi |
45:20 |
7:34 |
|
| 9/17/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Easy Fartlek |
5.5 mi |
45:43 |
8:18 |
|
| 9/19/2014 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Aerobic Run |
5.2 mi |
46:00 |
8:53 |
|
| 11/7/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.0 mi |
46:17 |
7:40 |
|
| 10/30/2012 |
Run |
Shadyview Shiloh 5 mile |
Easy |
5.4 mi |
46:26 |
8:36 |
|
| 4/28/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.1 mi |
46:59 |
7:40 |
|
| 9/13/2012 |
Run |
Maddens route |
Easy |
5.4 mi |
47:33 |
8:53 |
|
| 6/14/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.5 mi |
47:54 |
8:43 |
|
| 6/20/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/25/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 9/21/2012 |
Run |
6 miler Newport |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/22/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 3/7/2015 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.0 mi |
51:23 |
8:34 |
|
| 7/6/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Jog |
5.8 mi |
51:51 |
8:57 |
|
| 8/30/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.1 mi |
52:04 |
8:36 |
|
| 8/28/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.0 mi |
52:10 |
8:41 |
|
| 9/14/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
6.1 mi |
53:57 |
8:56 |
|
| 11/24/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
6.8 mi |
54:32 |
8:01 |
|
| 2/17/2013 |
Run |
Treadmill |
Jog |
5.1 mi |
55:00 |
10:48 |
|
| 7/14/2014 |
Run |
Wayzata west middle school |
Aerobic Run |
6.5 mi |
55:14 |
8:30 |
|
| 9/22/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
6.0 mi |
55:22 |
9:13 |
|
| 8/24/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
6.4 mi |
55:44 |
8:41 |
|
| 6/11/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy Fartlek |
6.8 mi |
55:53 |
8:17 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/6/2012 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Easy |
6.4 mi |
56:08 |
8:46 |
|
| 9/29/2012 |
Run |
Como Park Camp Odayin 5K |
Tempo |
5.4 mi |
56:46 |
10:37 |
|
| 3/18/2013 |
Run |
Treadmill |
Hill |
5.5 mi |
57:31 |
10:28 |
|
| 3/10/2013 |
Run |
Treadmill |
Jog |
5.5 mi |
58:20 |
10:37 |
|
| 5/14/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Out & Back |
7.7 mi |
58:37 |
7:37 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2014 |
Run |
Milwaukee, Lake Michigan |
Aerobic Run |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/18/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Aerobic Run |
7.0 mi |
1:00:25 |
8:38 |
|
| 7/17/2013 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
7.0 mi |
1:00:46 |
8:40 |
|
| 11/15/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
7.0 mi |
1:02:16 |
8:52 |
|
| 4/7/2013 |
Run |
5 Mile Neighborhood Route (no traffic) |
Easy Fartlek |
7.0 mi |
1:03:36 |
9:05 |
|
| 11/17/2012 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Easy |
7.3 mi |
1:04:45 |
8:56 |
|
| 8/18/2012 |
Run |
Cty 6 Long Lake Luce Line out and back |
Easy |
7.3 mi |
1:05:54 |
9:02 |
|
| 9/12/2012 |
Run |
Maddens route |
Easy |
8.1 mi |
1:06:50 |
8:15 |
|
| 8/23/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.2 mi |
1:07:20 |
8:15 |
|
| 6/20/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Aerobic Run |
8.1 mi |
1:09:14 |
8:33 |
|
| 9/28/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.3 mi |
1:09:16 |
8:21 |
|
| 12/1/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.1 mi |
1:09:49 |
8:36 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy Fartlek |
7.5 mi |
1:10:46 |
9:27 |
|
| 5/24/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Easy |
7.7 mi |
1:11:08 |
9:15 |
|
| 9/4/2012 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 8/30/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
8.5 mi |
1:12:00 |
8:29 |
|
| 1/14/2012 |
Run |
Luce Long Lake Loop 8.62 mile |
Long |
9.1 mi |
1:13:30 |
8:05 |
|
| 12/3/2011 |
Run |
Shadyview Luce 9 mile |
Long |
9.0 mi |
1:14:00 |
8:13 |
|
| 12/22/2011 |
Run |
Parkers Lk to Wayzata Luce-ly 9.55 mi |
Long |
9.6 mi |
1:15:00 |
7:52 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy Fartlek |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/25/2011 |
Run |
Shadyview Luce 9 mile |
Long |
9.5 mi |
1:15:40 |
8:00 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy Fartlek |
8.1 mi |
1:16:12 |
9:25 |
|
| 11/15/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Out & Back |
9.8 mi |
1:16:50 |
7:50 |
|
| 4/10/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
9.3 mi |
1:16:58 |
8:17 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:50 |
9:52 |
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
8.6 mi |
1:19:19 |
9:14 |
|
| 5/3/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:19:58 |
7:29 |
|
| 12/15/2013 |
Run |
Treadmill |
Jog |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/10/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:20:01 |
7:30 |
|