| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/22/2013 |
Run |
Treadmill |
Interval |
8.1 mi |
1:15:05 |
9:17 |
 |
| 1/11/2019 |
Run |
Treadmill |
Aerobic Run |
8.2 mi |
1:15:05 |
9:10 |
|
| 11/18/2015 |
Run |
ACIST 8 mile Out and Back |
Aerobic Run |
9.0 mi |
1:16:46 |
8:32 |
|
| 7/30/2013 |
Run |
Treadmill |
Strides |
4.3 mi |
1:17:00 |
17:55 |
|
| 8/13/2015 |
Run |
Treadmill |
Interval |
9.0 mi |
1:18:00 |
8:40 |
|
| 5/8/2013 |
Run |
Treadmill |
Interval |
8.7 mi |
1:18:40 |
9:03 |
|
| 12/29/2013 |
Run |
Treadmill |
Jog |
7.8 mi |
1:20:00 |
10:16 |
|
| 4/17/2013 |
Run |
Treadmill |
Interval |
8.7 mi |
1:20:10 |
9:13 |
|
| 3/29/2013 |
Run |
Treadmill |
Hill |
8.1 mi |
1:20:30 |
9:57 |
|
| 9/22/2013 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Aerobic Run |
10.4 mi |
1:22:39 |
7:57 |
|
| 11/8/2013 |
Run |
Treadmill |
Out & Back |
9.6 mi |
1:25:03 |
8:52 |
|
| 9/11/2013 |
Run |
Maddens route |
Aerobic Run |
10.1 mi |
1:25:29 |
8:28 |
|
| 2/15/2013 |
Run |
Treadmill |
Out & Back |
10.5 mi |
1:26:00 |
8:12 |
|
| 11/22/2013 |
Run |
Treadmill |
Out & Back |
9.8 mi |
1:26:52 |
8:52 |
|
| 10/28/2013 |
Run |
Treadmill |
Jog |
9.3 mi |
1:28:19 |
9:30 |
|
| 8/20/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.5 mi |
1:28:30 |
8:26 |
|
| 12/13/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:15 |
8:27 |
|
| 2/22/2013 |
Run |
Treadmill |
Out & Back |
10.8 mi |
1:31:16 |
8:28 |
|
| 7/31/2014 |
Run |
Henderson, NY |
Tempo |
12.2 mi |
1:34:03 |
7:42 |
|
| 1/21/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:34:19 |
8:59 |
|
| 7/26/2014 |
Run |
Greece New York |
Aerobic Run |
12.0 mi |
1:34:47 |
7:54 |
|
| 12/20/2013 |
Run |
Treadmill |
Out & Back |
11.4 mi |
1:36:00 |
8:26 |
|
| 1/23/2013 |
Run |
Treadmill |
Aerobic Run |
10.9 mi |
1:36:01 |
8:49 |
|
| 4/9/2013 |
Run |
Treadmill |
Aerobic Run |
10.6 mi |
1:36:02 |
9:04 |
|
| 8/5/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:36:44 |
8:58 |
|
| 11/25/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:37:00 |
8:50 |
|
| 2/13/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:37:15 |
8:51 |
|
| 1/30/2013 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:38:10 |
8:56 |
|
| 2/4/2013 |
Run |
Treadmill |
Aerobic Run |
10.8 mi |
1:38:53 |
9:10 |
|
| 11/18/2013 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:39:18 |
9:28 |
|
| 1/14/2014 |
Run |
Treadmill |
Aerobic Run |
11.5 mi |
1:41:00 |
8:47 |
|
| 12/2/2013 |
Run |
Treadmill |
Aerobic Run |
11.4 mi |
1:41:17 |
8:54 |
|
| 3/6/2013 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:44:49 |
8:40 |
|
| 2/18/2013 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:46:05 |
8:51 |
|
| 12/9/2013 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:47:00 |
8:51 |
|
| 12/16/2013 |
Run |
Treadmill |
Aerobic Run |
12.3 mi |
1:48:00 |
8:47 |
|
| 11/20/2013 |
Run |
Treadmill |
Aerobic Run |
12.1 mi |
1:49:51 |
9:05 |
|
| 3/13/2013 |
Run |
Treadmill |
Aerobic Run |
13.6 mi |
1:57:10 |
8:37 |
|
| 1/8/2014 |
Run |
Treadmill |
Aerobic Run |
15.2 mi |
2:10:00 |
8:34 |
|
| 11/23/2013 |
Run |
Treadmill |
Long Aerobic Run |
15.5 mi |
2:19:36 |
9:01 |
|
| 2/2/2013 |
Run |
Treadmill |
Long Aerobic Run |
15.5 mi |
2:20:11 |
9:03 |
|
| 2/23/2013 |
Run |
Treadmill |
Long Aerobic Run |
16.6 mi |
2:26:30 |
8:50 |
|
| 12/7/2013 |
Run |
Treadmill |
Long Aerobic Run |
17.1 mi |
2:30:00 |
8:47 |
|
| 3/2/2013 |
Run |
Treadmill |
Long Aerobic Run |
17.2 mi |
2:33:45 |
8:57 |
|
| 1/4/2014 |
Run |
Treadmill |
Long Aerobic Run |
19.5 mi |
2:50:00 |
8:44 |
|