Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/6/2015 Run
Hamel Loop
Interval 9.7 mi 1:18:30 8:06
8/22/2015 Run
Hamel Loop
PCR 14.0 mi 1:46:32 7:37
9/1/2015 Run
Hamel Loop
Out & Back 10.1 mi 1:18:14 7:45
9/21/2015 Run
Hamel Loop
50/50 5.7 mi 47:31 8:20
9/30/2015 Run
Hamel Loop
Up Tempo 4.1 mi 35:07 8:33
11/20/2015 Run
Hamel Loop
Tempo 8.0 mi 1:00:09 7:30
3/25/2016 Run
Hamel Loop
PCR 8.7 mi 1:06:00 7:35
4/12/2016 Run
Hamel Loop
Out & Back 10.0 mi 1:15:52 7:35
4/23/2016 Run
Hamel Loop
Jog 1.1 mi 10:49 9:35
7/20/2016 Run
Hamel Loop
Interval 7.4 mi 1:01:20 8:16
8/3/2016 Run
Hamel Loop
Tempo 9.3 mi 1:12:11 7:46
8/17/2016 Run
Hamel Loop
Tempo 11.0 mi 1:25:30 7:47
8/31/2016 Run
Hamel Loop
Tempo 11.0 mi 1:21:43 7:26
5/14/2016 Run
Lake Wobegon Trail Marathon
Race 26.2 mi 3:21:06 7:41
4/23/2016 Run
Loretto
Out & Back 20.0 mi 2:30:30 7:32
4/2/2016 Run
Ron Daws 25K
Jog 1.5 mi 14:59 9:56
4/2/2016 Run
Ron Daws 25K
Jog 1.5 mi 13:42 9:09
4/2/2016 Run
Ron Daws 25K
Race 25.0 km 1:49:26 7:03
7/11/2015 Run
Shady 24 Baker Park 20 miler
Out & Back 14.0 mi 1:45:01 7:30
7/18/2015 Run
Shady 24 Baker Park 20 miler
Out & Back 13.7 mi 1:43:08 7:32
7/25/2015 Run
Shady 24 Baker Park 20 miler
Out & Back 14.0 mi 1:48:05 7:44
8/1/2015 Run
Shady 24 Baker Park 20 miler
PCR 14.0 mi 1:47:21 7:41
8/15/2015 Run
Shady 24 Baker Park 20 miler
PCR 12.0 mi 1:31:04 7:35
7/8/2015 Run
Treadmill
Jog 3.5 mi 35:00 10:00
12/26/2015 Run
Treadmill
Out & Back 12.0 mi 1:36:15 8:02
1/16/2016 Run
Treadmill
Out & Back 11.0 mi 1:30:10 8:12
2/13/2016 Run
Treadmill
Out & Back 13.0 mi 1:44:18 8:02
3/2/2016 Run
Treadmill
Fartlek 6.0 mi 56:53 9:29
3/16/2016 Run
Treadmill
Interval 9.0 mi 1:19:00 8:47