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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/15/2013
Run
Long
16.2 mi
1:50:00
6:49
9/17/2013
Run
Warmup/Cooldown
2.5 mi
19:20
7:44
9/17/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
9/26/2013
Run
Easy
9.7 mi
1:10:00
7:14
9/27/2013
Run
Easy
3.3 mi
25:00
7:35
9/28/2013
Run
Long
15.2 mi
1:50:00
7:15
10/5/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/5/2013
Run
Warmup/Cooldown
2.5 mi
18:00
7:12
10/5/2013
Run
Easy
2.0 mi
15:00
7:30
10/13/2013
Run
Long
15.2 mi
1:45:00
6:55
10/25/2013
Run
Interval
800.0 m
2:28
4:59
10/29/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
10/29/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
11/2/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
11/2/2013
Run
Warmup/Cooldown
2.4 mi
16:30
7:02
11/2/2013
Run
Easy
2.7 mi
20:30
7:36
11/2/2013
Run
Easy
2.0 mi
15:00
7:30
11/8/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
11/8/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
11/8/2013
Run
Interval
4400.0 m
14:14
5:13
11/8/2013
Run
Easy
1500.0 m
8:30
9:08
11/12/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
11/12/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
11/13/2013
Run
Interval
1200.0 m
3:42
4:58
11/16/2013
Run
Warmup/Cooldown
2.1 mi
15:00
7:09
11/16/2013
Run
Warmup/Cooldown
1.7 mi
16:00
9:25
11/16/2013
Run
Easy
2.0 mi
15:00
7:30
11/20/2013
Run
Warmup/Cooldown
2.1 mi
15:30
7:23
11/20/2013
Run
Hill
1600.0 m
5:26
5:28
11/20/2013
Run
Tempo
1600.0 m
5:32
5:34
11/25/2013
Run
Easy
9.7 mi
1:11:00
7:18
11/26/2013
Run
Warmup/Cooldown
2.9 mi
22:00
7:36
11/26/2013
Run
Warmup/Cooldown
2.0 mi
15:00
7:30
11/26/2013
Run
Tempo
5600.0 m
19:36
5:39
12/10/2013
Run
Easy
8.3 mi
1:00:00
7:14
12/13/2013
Run
Easy
4.2 mi
29:32
7:04
12/13/2013
Run
Hill
600.0 m
2:00
5:22
12/13/2013
Run
Warmup/Cooldown
2.2 mi
15:30
7:13
12/13/2013
Run
Warmup/Cooldown
3.0 mi
22:00
7:20
10/11/2013
Run
10-11-13
Easy
7.3 mi
51:35
7:04
10/14/2013
Run
10-14-13
Easy
9.0 mi
1:08:30
7:35
10/16/2013
Run
10-16-13
Easy
8.0 mi
59:30
7:25
10/18/2013
Run
10-18-13
Easy
9.3 mi
1:10:00
7:30
10/25/2013
Run
10-25-13
Easy
5.2 mi
34:55
6:43
10/27/2013
Run
10-27-13
Long
12.6 mi
1:31:30
7:18
10/29/2013
Run
10-29-13 Shakeout
Easy
3.8 mi
27:00
7:08
10/3/2013
Run
10-3-13
Easy
9.4 mi
1:10:00
7:26
10/31/2013
Run
10-31-13
Easy
6.6 mi
49:15
7:32
10/4/2013
Run
10-4-13
Easy
5.5 mi
40:00
7:16
10/7/2013
Run
10-7-13
Easy
4.4 mi
32:55
7:32
11/13/2013
Run
11-13-13
Easy
5.7 mi
40:30
7:08
11/18/2013
Run
11-18-13
Easy
9.2 mi
1:10:48
7:44
11/20/2013
Run
11-20-13
Easy
4.1 mi
30:00
7:16
11/22/2013
Run
11-22-13
Easy
9.7 mi
1:10:00
7:16
11/23/2013
Run
11-23-13
Easy
9.4 mi
1:10:20
7:31
11/3/2013
Run
11-3-13
Long
13.0 mi
1:30:10
6:57
11/4/2013
Run
11-4-13
Easy
4.3 mi
31:00
7:09
11/6/2013
Run
11-6-13
Easy
9.0 mi
1:00:00
6:40
11/7/2013
Run
11-7-13
Easy
6.7 mi
50:30
7:33
11/9/2013
Run
11-9-13
Easy
9.9 mi
1:10:15
7:07
12/12/2013
Run
12-12-13
Easy
9.7 mi
1:09:20
7:11
12/13/2013
Run
12-13-13
Fartlek
5.9 mi
36:00
6:06
12/6/2013
Run
12-6-13
Easy
10.0 mi
1:08:30
6:51
9/11/2013
Run
9-11-13
Easy
9.1 mi
1:10:00
7:41
9/19/2013
Run
9-19-13
Easy
6.9 mi
50:00
7:13
9/21/2013
Run
9-21-13
Easy
9.3 mi
1:09:30
7:31
9/23/2013
Run
9-23-13
Easy
9.6 mi
1:10:00
7:19
9/25/2013
Run
9-25-13
Easy
13.1 mi
1:29:40
6:50
9/30/2013
Run
9-30-13
Easy
9.6 mi
1:10:10
7:19
9/13/2013
Run
Lab Shakeout
Easy
3.9 mi
28:30
7:25
9/17/2013
Run
Lab Shakeout
Easy
3.9 mi
28:30
7:25
10/17/2013
Run
Lab Shakeout
Easy
3.9 mi
27:45
7:13
10/31/2013
Run
Lab Shakeout
Easy
3.9 mi
28:15
7:21
11/8/2013
Run
Lab Shakeout
Easy
3.9 mi
26:40
6:56
11/12/2013
Run
Lab Shakeout
Easy
3.9 mi
26:35
6:55
10/20/2013
Run
Saratoga
Long
13.8 mi
1:40:00
7:15
9/21/2013
Run
SCS Shakeout
Easy
4.0 mi
30:30
7:41
10/5/2013
Run
SCS Shakeout
Easy
4.0 mi
31:00
7:49
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