| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Swim |
Mooloolaba Bay |
pre race swim |
0.4 km |
8:43 |
24:55 |
 |
| 9/10/2014 |
Swim |
Queanbeyan Pool |
Squad AIS |
0.3 km |
5:05 |
20:20 |
|
| 9/4/2014 |
Swim |
AIS |
Squad AIS |
500.0 m |
9:35 |
19:10 |
|
| 7/11/2014 |
Swim |
|
Easy/Hard |
2.0 km |
54:29 |
27:15 |
|
| 8/28/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
50:33 |
25:17 |
|
| 8/20/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
53:56 |
26:58 |
|
| 8/13/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
52:22 |
26:11 |
|
| 8/6/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
2000.0 m |
53:27 |
26:44 |
|
| 7/5/2014 |
Swim |
Civic Pool |
Sprint Start 200s |
1400.0 m |
37:04 |
26:29 |
|
| 7/2/2014 |
Swim |
Queanbeyan Pool |
Sprint Start 200s |
2000.0 m |
51:13 |
25:37 |
|
| 9/1/2014 |
Swim |
Civic Pool |
FIT swim |
500.0 m |
11:45 |
23:31 |
|
| 8/25/2014 |
Swim |
CGGS |
FIT swim |
1700.0 m |
41:09 |
24:13 |
|
| 8/18/2014 |
Swim |
|
FIT swim |
0.3 km |
7:35 |
30:19 |
|
| 8/4/2014 |
Swim |
CGGS |
FIT swim |
1800.0 m |
43:10 |
23:59 |
|
| 7/14/2014 |
Swim |
CGGS |
FIT swim |
1925.0 m |
50:04 |
26:01 |
|
| 7/7/2014 |
Swim |
CGGS |
FIT swim |
750.0 m |
21:19 |
28:25 |
|
| 6/30/2014 |
Swim |
CGGS |
FIT swim |
1750.0 m |
47:25 |
27:06 |
|
| 8/11/2014 |
Swim |
Civic Pool |
Decending Set |
1800.0 m |
49:19 |
27:25 |
|
| 7/25/2014 |
Swim |
Civic Pool |
Decending Set |
1.8 km |
47:53 |
26:36 |
|
| 6/21/2014 |
Swim |
Civic Pool |
Decending Set |
1800.0 m |
51:21 |
28:32 |
|
| 4/30/2014 |
Swim |
Philip pool |
50s |
0.5 km |
13:02 |
26:04 |
|
| 9/1/2014 |
Swim |
Civic Pool |
easy |
100.0 m |
2:24 |
24:00 |
|
| 5/10/2014 |
Swim |
Phillip pool |
easy |
1.0 km |
27:43 |
27:44 |
|
| 4/24/2014 |
Swim |
Philip pool |
easy |
1.0 km |
26:26 |
26:26 |
|
| 4/15/2014 |
Swim |
Philip pool |
long |
2.5 km |
1:12:02 |
28:49 |
|
| 4/8/2014 |
Swim |
Philip pool |
power |
1200.0 m |
32:00 |
26:41 |
|
| 4/16/2014 |
Swim |
|
endurance |
1.9 km |
53:58 |
28:25 |
|
| 3/28/2014 |
Swim |
Philip pool |
endurance |
2000.0 m |
57:59 |
29:00 |
|
| 4/11/2014 |
Swim |
Philip pool |
Power Swim |
2000.0 m |
54:57 |
27:29 |
|
| 3/31/2014 |
Swim |
Philip pool |
Power Swim |
2.0 km |
58:00 |
29:00 |
|
| 3/25/2014 |
Swim |
Philip pool |
Power Swim |
2300.0 m |
1:02:50 |
27:20 |
|
| 2/21/2014 |
Swim |
1km Ocean Swim - Huskisson |
1km Ocean - Husky |
1.1 km |
24:24 |
22:12 |
|
| 6/15/2014 |
Swim |
Civic Pool |
100s |
2000.0 m |
56:01 |
28:01 |
|
| 6/9/2014 |
Swim |
Civic Pool |
100s |
1500.0 m |
42:46 |
28:31 |
|
| 2/13/2014 |
Swim |
Phillip pool |
100s |
1700.0 m |
51:03 |
30:02 |
|
| 2/7/2014 |
Swim |
Phillip pool |
100s |
1700.0 m |
43:10 |
25:24 |
|
| 1/11/2014 |
Swim |
Phillip pool |
100s |
1500.0 m |
46:15 |
30:51 |
|
| 1/19/2014 |
Swim |
Open Swim LBG |
Default |
1.7 m |
45:45 |
440:45:06 |
|
| 12/3/2013 |
Swim |
Philip pool |
Default |
1.5 km |
40:44 |
27:10 |
|
| 6/23/2014 |
Swim |
CGGS |
25s |
1350.0 m |
34:48 |
25:47 |
|
| 6/16/2014 |
Swim |
CGGS |
25s |
575.0 m |
13:06 |
22:47 |
|
| 2/18/2014 |
Swim |
Phillip pool |
25s |
800.0 m |
19:16 |
24:06 |
|
| 1/7/2014 |
Swim |
Phillip pool |
25s |
500.0 m |
18:58 |
37:55 |
|
| 1/2/2014 |
Swim |
Philip pool |
25s |
500.0 m |
20:54 |
41:48 |
|
| 12/27/2013 |
Swim |
Philip pool |
25s |
0.5 km |
25:18 |
50:36 |
|
| 12/17/2013 |
Swim |
Philip pool |
25s |
0.5 km |
16:40 |
33:21 |
|
| 12/11/2013 |
Swim |
Philip pool |
25s |
1.5 km |
47:21 |
31:34 |
|
| 12/9/2013 |
Swim |
|
25s |
0.5 km |
22:02 |
44:05 |
|
| 12/4/2013 |
Swim |
|
25s |
0.5 km |
22:05 |
44:10 |
|
| 6/26/2014 |
Swim |
CGGS |
Intervals |
2200.0 m |
58:44 |
26:42 |
|
| 6/7/2014 |
Swim |
AIS |
Intervals |
1500.0 m |
44:18 |
29:32 |
|
| 5/19/2014 |
Swim |
CGGS |
Intervals |
1500.0 m |
40:00 |
26:40 |
|
| 3/21/2014 |
Swim |
Philip pool |
Intervals |
1900.0 m |
56:10 |
29:34 |
|
| 3/18/2014 |
Swim |
Phillip pool |
Intervals |
2.4 km |
1:09:28 |
28:57 |
|
| 1/17/2014 |
Swim |
Phillip pool |
Intervals |
500.0 m |
19:21 |
38:42 |
|
| 1/13/2014 |
Swim |
Phillip pool |
Intervals |
1000.0 m |
28:44 |
28:44 |
|
| 1/6/2014 |
Swim |
Phillip pool |
Intervals |
1000.0 m |
27:54 |
27:54 |
|
| 12/30/2013 |
Swim |
Philip pool |
Intervals |
1.0 km |
27:51 |
27:51 |
|
| 12/23/2013 |
Swim |
Philip pool |
Intervals |
1500.0 m |
41:19 |
27:33 |
|
| 12/16/2013 |
Swim |
Philip pool |
Intervals |
1.5 km |
46:21 |
30:54 |
|
| 7/20/2014 |
Swim |
Queanbeyan Pool |
Free Style |
3000.0 m |
1:16:29 |
25:30 |
|
| 4/2/2014 |
Swim |
Philip pool |
Free Style |
2300.0 m |
1:10:28 |
30:39 |
|
| 2/25/2014 |
Swim |
Phillip pool |
Free Style |
2400.0 m |
1:09:03 |
28:47 |
|
| 2/11/2014 |
Swim |
Phillip pool |
Free Style |
1800.0 m |
47:56 |
26:38 |
|
| 2/10/2014 |
Swim |
Phillip pool |
Free Style |
3.0 km |
1:27:34 |
29:12 |
|
| 2/5/2014 |
Swim |
Phillip pool |
Free Style |
3.0 km |
1:24:29 |
28:10 |
|
| 2/3/2014 |
Swim |
Phillip pool |
Free Style |
1800.0 m |
52:24 |
29:07 |
|
| 1/29/2014 |
Swim |
Phillip pool |
Free Style |
1500.0 m |
40:23 |
26:56 |
|
| 1/27/2014 |
Swim |
Phillip pool |
Free Style |
2.0 km |
57:14 |
28:37 |
|
| 1/25/2014 |
Swim |
Phillip pool |
Free Style |
2000.0 m |
56:07 |
28:04 |
|
| 1/21/2014 |
Swim |
Phillip pool |
Free Style |
1500.0 m |
41:36 |
27:44 |
|
| 1/4/2014 |
Swim |
Open Water Swim Yarralumla Bay |
Free Style |
1.4 km |
34:24 |
24:56 |
|
| 7/24/2014 |
Strength |
|
Legs II |
|
|
|
|
| 7/22/2014 |
Strength |
|
Legs II |
|
|
|
|
| 7/16/2014 |
Strength |
|
Legs!!! |
|
|
|
|
| 7/15/2014 |
Strength |
Home |
Legs!!! |
|
|
|
|
| 7/7/2014 |
Strength |
Home |
Legs!!! |
|
|
|
|
| 9/13/2014 |
Run |
Mooloolaba |
Pre Race Strides |
2.1 km |
11:21 |
5:19 |
|
| 9/10/2014 |
Run |
Curtin |
Pre Race Strides |
4.8 km |
24:48 |
5:11 |
|
| 8/27/2014 |
Run |
Curtin |
Race Pace - Double run |
5.0 km |
25:36 |
5:06 |
|
| 8/2/2014 |
Run |
Curtin/Yarralumla |
short bike long run |
8.7 km |
44:37 |
5:10 |
|
| 7/26/2014 |
Run |
Theodore St |
Race Pace with Hills |
0.8 km |
5:26 |
6:48 |
|
| 7/26/2014 |
Run |
Curtin/Yarralumla loop |
Race Pace with Hills |
10.0 km |
51:08 |
5:07 |
|
| 7/31/2014 |
Run |
Curtin/Yarralumla |
Fit Run |
7.0 km |
37:05 |
5:18 |
|
| 7/29/2014 |
Run |
Lennox Gdns/LBG |
Fit Run |
7.4 km |
36:40 |
4:59 |
|
| 7/22/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
6.3 km |
31:00 |
4:54 |
|
| 7/19/2014 |
Run |
Curtin/Yarralumla |
Fit Run |
11.6 km |
59:09 |
5:06 |
|
| 7/15/2014 |
Run |
|
Fit Run |
6.6 km |
33:15 |
5:03 |
|
| 7/12/2014 |
Run |
Chapman Centenary Trail |
Fit Run |
10.0 km |
59:57 |
6:00 |
|
| 7/8/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
6.2 km |
31:01 |
5:03 |
|
| 7/5/2014 |
Run |
Watson/Old Parliament House (Centenary Trail) |
Fit Run |
12.5 km |
1:09:58 |
5:37 |
|
| 7/1/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
5.4 km |
26:09 |
4:49 |
|
| 6/24/2014 |
Run |
Lennox Gdns/Hopetoun |
Fit Run |
7.3 km |
38:53 |
5:18 |
|
| 6/17/2014 |
Run |
Lennox Gardens/LBG |
Fit Run |
7.3 km |
38:16 |
5:13 |
|
| 5/3/2014 |
Run |
Busselton, WA |
Bussleton 70.3 |
112.3 km |
5:48:12 |
3:06 |
|
| 3/17/2014 |
Run |
Curtin |
Vdot Retest |
5.0 km |
25:06 |
5:02 |
|
| 2/3/2014 |
Run |
Curtin |
Vdot Retest |
5.0 km |
25:15 |
5:03 |
|
| 9/1/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
24:53 |
4:58 |
|
| 8/27/2014 |
Run |
Curtin/Yarralumla |
Race Pace |
8.1 km |
42:02 |
5:12 |
|
| 8/25/2014 |
Run |
Curtin |
Race Pace |
5.0 km |
25:41 |
5:08 |
|