| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/27/2014 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
 |
| 2/22/2014 |
Run |
PWP |
Interval |
12.0 mi |
|
|
|
| 2/20/2014 |
Run |
Vanderbilt track workout |
Interval |
4.4 mi |
|
|
|
| 2/13/2014 |
Run |
Vandy track |
Interval |
5.8 mi |
|
|
|
| 10/23/2013 |
Run |
5.8 in a.m., Vandy track in p.m. |
Interval |
5.8 mi |
|
|
|
| 10/1/2013 |
Run |
PWP |
Interval |
4.0 mi |
|
|
|
| 9/26/2013 |
Run |
Vanderbilt track workout |
Interval |
4.1 mi |
|
|
|
| 9/21/2013 |
Run |
EWP Greenway |
Interval |
9.5 mi |
|
|
|
| 9/19/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 9/5/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 8/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 8/10/2013 |
Run |
Shelby Bottoms |
Interval |
9.0 mi |
|
|
|
| 7/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 3/7/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 2/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 2/7/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 1/26/2013 |
Run |
PWP |
Interval |
13.8 mi |
|
|
|
| 1/24/2013 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 1/17/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 1/5/2013 |
Run |
EWP Greenway |
Interval |
11.9 mi |
|
|
|
| 1/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.2 mi |
|
|
|
| 12/27/2012 |
Run |
Vanderbilt |
Interval |
5.6 mi |
|
|
|
| 12/19/2012 |
Run |
Centennial Park |
Interval |
8.0 mi |
|
|
|
| 12/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.8 mi |
|
|
|
| 9/27/2012 |
Run |
Vanderbilt track workout |
Interval |
7.2 mi |
|
|
|
| 9/20/2012 |
Run |
Vanderbilt track workout |
Interval |
6.7 mi |
|
|
|
| 9/13/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 9/8/2012 |
Run |
EWP Greenway |
Interval |
16.5 mi |
|
|
|
| 9/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 8/30/2012 |
Run |
Chicago lakefront |
Interval |
5.8 mi |
44:05 |
7:37 |
|
| 8/23/2012 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 8/21/2012 |
Run |
Vanderbilt track workout |
Interval |
7.1 mi |
|
|
|
| 8/16/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 8/9/2012 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 7/28/2012 |
Run |
|
Interval |
11.0 mi |
1:30:00 |
8:11 |
|
| 7/19/2012 |
Run |
Wheaton College, Wheaton, IL |
Interval |
6.4 mi |
|
|
|
| 7/14/2012 |
Run |
PWP |
Interval |
14.2 mi |
|
|
|
| 7/12/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 6/21/2012 |
Run |
Harpeth Hall track |
Interval |
6.1 mi |
|
|
|
| 5/31/2012 |
Run |
Vanderbilt track workout |
Interval |
5.5 mi |
|
|
|
| 5/10/2012 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 5/3/2012 |
Run |
Vanderbilt track workout |
Interval |
6.2 mi |
|
|
|
| 4/12/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 3/29/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 1/13/2013 |
Run |
Red trail plus some horse trails |
Hill |
7.5 mi |
1:07:00 |
8:56 |
|
| 7/31/2012 |
Run |
PWP and EWP |
Hill |
8.6 mi |
1:20:17 |
9:21 |
|
| 7/5/2012 |
Run |
Trails |
Hill |
5.2 mi |
44:30 |
8:34 |
|
| 7/3/2012 |
Run |
Blue, yellow, orange, candy cane trails |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 6/29/2012 |
Run |
Red trail plus 2 on part of white trail |
Hill |
6.5 mi |
1:02:27 |
9:37 |
|
| 4/8/2012 |
Run |
1.6 plus red trail plus 1.5 on white trail |
Hill |
7.6 mi |
1:12:12 |
9:30 |
|
| 4/3/2012 |
Run |
Red trail plus 1.5 on white and connector |
Hill |
6.0 mi |
1:01:15 |
10:13 |
|
| 4/2/2012 |
Run |
White trail plus .8 |
Hill |
3.3 mi |
29:35 |
8:58 |
|
| 4/1/2012 |
Run |
red trail at PWP plus 1 mile |
Hill |
5.5 mi |
|
|
|
| 3/28/2012 |
Run |
White trail beginning at Deep Wells plus 1.6 loop |
Hill |
4.3 mi |
|
|
|
| 3/27/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Hill |
4.1 mi |
|
|
|
| 7/13/2014 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 7/2/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 6/25/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/21/2014 |
Run |
Zurich, Switzerland |
Easy |
7.8 km |
43:00 |
8:53 |
|
| 6/20/2014 |
Run |
Zurich, Switzerland |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 6/11/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/8/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 6/4/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/1/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 5/31/2014 |
Run |
Richland Greenway/ Centennial Park |
Easy |
9.5 mi |
|
|
|
| 5/28/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 5/25/2014 |
Run |
PWP and EWP |
Easy |
7.6 mi |
1:06:00 |
8:42 |
|
| 5/24/2014 |
Run |
Edward zig-zag route |
Easy |
11.0 mi |
|
|
|
| 5/21/2014 |
Run |
6.4 (to top of 3 mile hill and back) |
Easy |
6.4 mi |
|
|
|
| 5/20/2014 |
Run |
Blue trail/ Greenway behind Ensworth |
Easy |
3.0 mi |
|
|
|
| 5/18/2014 |
Run |
PWP and EWP |
Easy |
7.5 mi |
|
|
|
| 5/17/2014 |
Run |
Greenway behind Ensworth |
Easy |
10.0 mi |
|
|
|
| 5/11/2014 |
Run |
PWP and EWP |
Easy |
7.4 mi |
|
|
|
| 5/10/2014 |
Run |
Greenway behind Ensworth |
Easy |
5.0 mi |
|
|
|
| 5/7/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 5/4/2014 |
Run |
PWP and EWP |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/13/2014 |
Run |
PWP and EWP |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 4/9/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 4/8/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
|
|
|
| 4/6/2014 |
Run |
PWP and EWP |
Easy |
8.0 mi |
|
|
|
| 4/3/2014 |
Run |
Elliptical at the Y |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 4/2/2014 |
Run |
PWP plus extra credit |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 4/1/2014 |
Run |
Vaughn's Gap CC course |
Easy |
4.3 mi |
38:04 |
8:52 |
|
| 3/31/2014 |
Run |
Greenway behind Ensworth |
Easy |
7.3 mi |
59:35 |
8:10 |
|
| 3/26/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 3/25/2014 |
Run |
Greenway behind Ensworth |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 3/23/2014 |
Run |
Vaughn's Gap CC course |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 3/19/2014 |
Run |
Mall Washington, D.C. |
Easy |
6.3 mi |
|
|
|
| 3/17/2014 |
Run |
elliptical - West Virginia |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/12/2014 |
Run |
PWP plus Page Rd. |
Easy |
7.0 mi |
|
|
|
| 3/11/2014 |
Run |
BMB |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 3/9/2014 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/4/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 3/2/2014 |
Run |
PWP and EWP |
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
PWP |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 2/23/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
|
|
|
| 2/19/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 2/18/2014 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 2/16/2014 |
Run |
Atlanta - Emory University and park across the street |
Easy |
6.0 mi |
|
|
|