| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/29/2012 |
Run |
PWP and EWP |
Easy |
5.1 mi |
45:12 |
8:52 |
 |
| 7/1/2012 |
Run |
Trails in EWP - purple, blue, orangeil |
Easy |
5.2 mi |
50:10 |
9:39 |
|
| 7/5/2012 |
Run |
Trails |
Hill |
5.2 mi |
44:30 |
8:34 |
|
| 7/18/2012 |
Run |
elliptical - Chicago |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 1/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.2 mi |
|
|
|
| 3/13/2014 |
Run |
Vandy track |
Interval |
5.2 mi |
|
|
|
| 3/23/2014 |
Run |
Vaughn's Gap CC course |
Easy |
5.3 mi |
45:01 |
8:35 |
|
| 8/9/2012 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 3/6/2013 |
Run |
PWP |
Easy |
5.3 mi |
|
|
|
| 5/22/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 5/29/2014 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 8/10/2012 |
Run |
Belle Meade Blvd |
Easy |
5.4 mi |
43:08 |
8:00 |
|
| 8/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 4/10/2014 |
Run |
Vanderbilt track workout |
Interval |
5.4 mi |
|
|
|
| 4/1/2012 |
Run |
red trail at PWP plus 1 mile |
Hill |
5.5 mi |
|
|
|
| 5/15/2012 |
Run |
PWP |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 5/16/2012 |
Run |
PWP |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 5/31/2012 |
Run |
Vanderbilt track workout |
Interval |
5.5 mi |
|
|
|
| 7/3/2012 |
Run |
Blue, yellow, orange, candy cane trails |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 9/25/2012 |
Run |
EWP Greenway |
Tempo |
5.5 mi |
48:53 |
8:54 |
|
| 10/13/2012 |
Run |
Paul's beach house |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 6/30/2013 |
Run |
PWP and EWP |
Easy |
5.5 mi |
51:12 |
9:19 |
|
| 9/24/2013 |
Run |
EWP |
Easy |
5.5 mi |
|
|
|
| 5/4/2014 |
Run |
PWP and EWP |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 12/27/2012 |
Run |
Vanderbilt |
Interval |
5.6 mi |
|
|
|
| 2/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 9/5/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 8/16/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 9/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 9/12/2012 |
Run |
Greenway by Ensworth |
Easy |
5.7 mi |
42:45 |
7:30 |
|
| 12/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.8 mi |
|
|
|
| 2/13/2014 |
Run |
Vandy track |
Interval |
5.8 mi |
|
|
|
| 2/23/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
|
|
|
| 8/30/2012 |
Run |
Chicago lakefront |
Interval |
5.8 mi |
44:05 |
7:37 |
|
| 9/15/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 10/27/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 10/16/2013 |
Run |
5.8 course |
Easy |
5.8 mi |
|
|
|
| 10/23/2013 |
Run |
5.8 in a.m., Vandy track in p.m. |
Interval |
5.8 mi |
|
|
|
| 5/28/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/1/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
52:00 |
8:58 |
|
| 6/4/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/11/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 6/25/2014 |
Run |
5.8 |
Easy |
5.8 mi |
|
|
|
| 7/2/2014 |
Run |
PWP and EWP |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 5/10/2012 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 6/5/2014 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 3/21/2012 |
Run |
Grand Cayman |
Easy |
6.0 mi |
|
|
|
| 4/3/2012 |
Run |
Red trail plus 1.5 on white and connector |
Hill |
6.0 mi |
1:01:15 |
10:13 |
|
| 5/5/2012 |
Run |
Portion of Belle Meade house tour |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/26/2012 |
Run |
EWP |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 6/27/2012 |
Run |
Horse trail |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 7/15/2012 |
Run |
PWP and EWP |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 7/22/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 8/22/2012 |
Run |
elliptical - Y |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/25/2012 |
Run |
New Orleans |
Tempo |
6.0 mi |
44:18 |
7:23 |
|
| 10/20/2012 |
Run |
EWP Greenway |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 4/20/2013 |
Run |
Belle Meade |
Easy |
6.0 mi |
56:48 |
9:28 |
|
| 4/21/2013 |
Run |
Centennial Park to downtown and back |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 7/7/2013 |
Run |
PWP and EWP |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 10/19/2013 |
Run |
Williamsburg, VA |
Easy |
6.0 mi |
|
|
|
| 2/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 2/16/2014 |
Run |
Atlanta - Emory University and park across the street |
Easy |
6.0 mi |
|
|
|
| 2/19/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 2/26/2014 |
Run |
PWP |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 3/2/2014 |
Run |
PWP and EWP |
Easy |
6.0 mi |
|
|
|
| 3/5/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 4/3/2014 |
Run |
Elliptical at the Y |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 5/7/2014 |
Run |
5.8 plus .2 |
Easy |
6.0 mi |
|
|
|
| 5/24/2012 |
Run |
Vanderbilt track workout |
Easy |
6.1 mi |
|
|
|
| 6/21/2012 |
Run |
Harpeth Hall track |
Interval |
6.1 mi |
|
|
|
| 8/28/2012 |
Run |
PWP |
Tempo |
6.1 mi |
50:45 |
8:20 |
|
| 1/17/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 3/7/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 3/19/2013 |
Run |
Old San Juan, Puerto Rico |
Easy |
6.1 mi |
1:04:12 |
10:32 |
|
| 9/19/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 9/29/2013 |
Run |
PWP and EWP |
Easy |
6.1 mi |
53:15 |
8:44 |
|
| 5/3/2012 |
Run |
Vanderbilt track workout |
Interval |
6.2 mi |
|
|
|
| 7/10/2012 |
Run |
EWP |
Tempo |
6.2 mi |
52:12 |
8:26 |
|
| 4/13/2014 |
Run |
PWP and EWP |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 8/20/2013 |
Run |
5.8 course plus .2 |
Easy |
6.3 mi |
53:30 |
8:34 |
|
| 3/19/2014 |
Run |
Mall Washington, D.C. |
Easy |
6.3 mi |
|
|
|
| 5/30/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 1/24/2013 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 1/1/2014 |
Run |
Belle Meade |
Tempo |
6.3 mi |
48:00 |
7:38 |
|
| 3/4/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
53:25 |
8:29 |
|
| 3/25/2014 |
Run |
Greenway behind Ensworth |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 4/8/2014 |
Run |
EWP Greenway |
Easy |
6.3 mi |
|
|
|
| 5/1/2014 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 5/22/2012 |
Run |
PWP |
Easy |
6.4 mi |
50:37 |
7:55 |
|
| 7/19/2012 |
Run |
Wheaton College, Wheaton, IL |
Interval |
6.4 mi |
|
|
|
| 8/15/2012 |
Run |
BMB + a little more on the roads |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 8/23/2012 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 5/21/2014 |
Run |
6.4 (to top of 3 mile hill and back) |
Easy |
6.4 mi |
|
|
|
| 6/12/2014 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 4/29/2012 |
Run |
PWP and EWP |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 6/29/2012 |
Run |
Red trail plus 2 on part of white trail |
Hill |
6.5 mi |
1:02:27 |
9:37 |
|
| 8/18/2013 |
Run |
PWP and EWP |
Easy |
6.5 mi |
58:20 |
8:59 |
|
| 8/27/2013 |
Run |
Vaughn's Gap CC course |
Easy |
6.5 mi |
54:12 |
8:21 |
|
| 4/2/2014 |
Run |
PWP plus extra credit |
Easy |
6.5 mi |
58:00 |
8:56 |
|