Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/27/2009 Run
Danada-Herrick
Easy 6.5 mi 51:04 7:52
10/4/2008 Run
Grete's Gallop in Central Park, NY
Easy 14.4 mi 1:57:00 8:08
11/28/2009 Run
Herrick Lake
Easy 0.7 mi 7:00 10:00
10/11/2008 Run
Herrick Lake Loop
Long 17.5 mi 2:24:09 8:15
10/21/2008 Run
Morton Arboretum
Easy 4.4 mi 37:11 8:31
11/14/2008 Run
Morton Arboretum
Easy 4.5 mi 38:27 8:33
12/13/2008 Run
Morton Arboretum
Easy 7.8 mi 1:08:15 8:45
12/25/2008 Run
Morton Arboretum
Easy 6.9 mi 1:00:56 8:50
11/20/2009 Run
Morton Arboretum
Easy 3.0 mi 24:56 8:19
11/27/2008 Run
Naperville Roads
Easy 2.3 mi 20:30 9:07
11/27/2008 Run
Naperville Roads
Easy 3.5 mi 32:00 9:09
9/7/2009 Run
Naperville Roads
Easy 1.4 mi 13:00 9:38
11/27/2008 Run
Naperville Turkey Trot
Easy 5.0 km 22:02 7:06
11/26/2009 Run
Naperville Turkey Trot
Easy 5.0 km 26:55 8:40
9/10/2008 Run
NC Track
Interval 6.1 mi 47:24 7:47
10/21/2008 Run
NC Track
Interval 7920.0 m 36:20 7:23
10/26/2008 Run
NC Track
Interval 5800.0 m 32:41 9:05
10/29/2008 Run
NC Track
Interval 10200.0 m 48:26 7:39
11/5/2008 Run
NC Track
Interval 3.3 mi 25:00 7:42
11/22/2009 Run
Philadelphia Marathon
Race 26.2 mi 3:29:05 7:59
11/21/2009 Run
Philly Roads
Easy 3.0 mi 28:22 9:28
9/7/2008 Run
Prairie Path
Long 12.0 mi 1:41:55 8:30
10/12/2008 Run
Prairie Path
Easy 6.0 mi 48:17 8:03
10/18/2008 Run
Prairie Path
Long 20.0 mi 2:45:23 8:17
10/19/2008 Run
Prairie Path
Easy 6.0 mi 49:37 8:17
10/25/2008 Run
Prairie Path
Easy 4.0 mi 35:17 8:50
7/9/2009 Run
Prairie Path
Easy 4.0 mi 35:48 8:58
11/29/2009 Run
Prairie Path
Easy 8.0 mi 1:08:11 8:32
9/12/2008 Run
Random
Easy 3.0 mi 25:00 8:20
9/29/2008 Run
Random
Easy 4.0 mi 33:33 8:24
10/18/2008 Run
Random
Easy 5.0 km 26:37 8:35
10/24/2008 Run
Random
Easy 4.2 mi 34:44 8:17
11/2/2008 Run
Random
Easy 26.2 mi 3:43:30 8:32
11/8/2008 Run
Random
Easy 5.0 km 26:24 8:30
11/24/2008 Run
Random
Easy 6.5 mi 1:00:00 9:18
11/26/2008 Run
Random
Easy 6.4 mi 1:00:00 9:26
12/11/2008 Run
Random
Easy 5.2 mi 45:00 8:40
12/20/2008 Run
Random
Easy 2.0 mi 18:16 9:08
10/5/2008 Run
Treadmill Edgewater
Easy 5.0 mi 40:30 8:06
11/1/2008 Run
Treadmill Edgewater
Easy 2.0 mi 15:55 7:58
9/9/2008 Run
Treadmill Work
Easy 5.0 mi 39:42 7:57
9/10/2008 Run
Treadmill Work
Easy 4.0 mi 32:00 8:00
9/11/2008 Run
Treadmill Work
Easy 5.3 mi 39:59 7:33
9/13/2008 Run
Treadmill Work
Easy 6.0 mi 45:58 7:40
9/14/2008 Run
Treadmill Work
Long 13.4 mi 1:46:00 7:57
10/1/2008 Run
Treadmill Work
Easy 4.1 mi 31:54 7:51
10/2/2008 Run
Treadmill Work
Easy 4.0 mi 31:45 7:57
10/6/2008 Run
Treadmill Work
Easy 5.0 mi 38:56 7:48
10/7/2008 Run
Treadmill Work
Easy 6.5 mi 51:29 7:56
10/8/2008 Run
Treadmill Work
Fartlek 7.5 mi 55:41 7:26
10/10/2008 Run
Treadmill Work
Easy 4.0 mi 32:00 8:00
10/13/2008 Run
Treadmill Work
Easy 7.0 mi 53:58 7:43
10/14/2008 Run
Treadmill Work
Easy 5.3 mi 40:59 7:49
10/16/2008 Run
Treadmill Work
Easy 5.0 mi 40:00 8:00
10/16/2008 Run
Treadmill Work
Fartlek 6.5 mi 48:31 7:28
10/17/2008 Run
Treadmill Work
Easy 4.0 mi 32:15 8:04
10/20/2008 Run
Treadmill Work
Easy 4.5 mi 35:40 7:56
10/22/2008 Run
Treadmill Work
Easy 6.5 mi 50:55 7:50
10/23/2008 Run
Treadmill Work
Easy 4.5 mi 34:48 7:44
10/27/2008 Run
Treadmill Work
Easy 6.5 mi 49:49 7:40
10/28/2008 Run
Treadmill Work
Easy 4.0 mi 31:45 7:57
10/30/2008 Run
Treadmill Work
Easy 3.9 mi 30:14 7:52
11/16/2008 Run
Treadmill Work
Easy 5.0 mi 43:52 8:47
11/17/2008 Run
Treadmill Work
Easy 5.3 mi 45:00 8:26
11/20/2008 Run
Treadmill Work
Tempo 6.3 mi 45:00 7:12
11/23/2008 Run
Treadmill Work
Easy 7.0 mi 1:00:00 8:34
12/1/2008 Run
Treadmill Work
Easy 1.8 mi 15:00 8:35
12/7/2008 Run
Treadmill Work
Easy 1.3 mi 10:40 8:32
12/9/2008 Run
Treadmill Work
Easy 5.0 mi 43:42 8:45
12/14/2008 Run
Treadmill Work
Easy 7.3 mi 1:00:00 8:12
12/15/2008 Run
Treadmill Work
Easy 7.0 mi 1:00:00 8:35
12/16/2008 Run
Treadmill Work
Easy 7.1 mi 1:00:00 8:28
12/17/2008 Run
Treadmill Work
Easy 7.5 mi 1:00:00 8:04
12/18/2008 Run
Treadmill Work
Easy 7.5 mi 1:00:00 8:00
12/19/2008 Run
Treadmill Work
Easy 7.2 mi 1:00:00 8:20
12/21/2008 Run
Treadmill Work
Fartlek 8.5 mi 1:05:01 7:39
12/22/2008 Run
Treadmill Work
Easy 7.8 mi 1:05:00 8:22
12/23/2008 Run
Treadmill Work
Easy 7.2 mi 1:00:00 8:20
12/24/2008 Run
Treadmill Work
Easy 7.8 mi 1:05:00 8:22
12/26/2008 Run
Treadmill Work
Easy 7.8 mi 1:05:00 8:20
12/27/2008 Run
Treadmill Work
Easy 8.0 mi 1:05:00 8:08
11/25/2009 Run
Treadmill Work
Easy 4.0 mi 33:58 8:30
11/26/2009 Run
Treadmill Work
Easy 1.0 mi 9:00 9:00