Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/9/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
39:42 |
7:57 |
|
9/10/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
9/11/2008 |
Run |
Treadmill Work |
Easy |
5.3 mi |
39:59 |
7:33 |
|
9/12/2008 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
9/13/2008 |
Run |
Treadmill Work |
Easy |
6.0 mi |
45:58 |
7:40 |
|
9/29/2008 |
Run |
Random |
Easy |
4.0 mi |
33:33 |
8:24 |
|
10/1/2008 |
Run |
Treadmill Work |
Easy |
4.1 mi |
31:54 |
7:51 |
|
10/2/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:45 |
7:57 |
|
10/4/2008 |
Run |
Grete's Gallop in Central Park, NY |
Easy |
14.4 mi |
1:57:00 |
8:08 |
|
10/5/2008 |
Run |
Treadmill Edgewater |
Easy |
5.0 mi |
40:30 |
8:06 |
|
10/6/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
38:56 |
7:48 |
|
10/7/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
51:29 |
7:56 |
|
10/10/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/12/2008 |
Run |
Prairie Path |
Easy |
6.0 mi |
48:17 |
8:03 |
|
10/13/2008 |
Run |
Treadmill Work |
Easy |
7.0 mi |
53:58 |
7:43 |
|
10/14/2008 |
Run |
Treadmill Work |
Easy |
5.3 mi |
40:59 |
7:49 |
|
10/16/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
10/17/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
32:15 |
8:04 |
|
10/18/2008 |
Run |
Random |
Easy |
5.0 km |
26:37 |
8:35 |
|
10/19/2008 |
Run |
Prairie Path |
Easy |
6.0 mi |
49:37 |
8:17 |
|
10/20/2008 |
Run |
Treadmill Work |
Easy |
4.5 mi |
35:40 |
7:56 |
|
10/21/2008 |
Run |
Morton Arboretum |
Easy |
4.4 mi |
37:11 |
8:31 |
|
10/22/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
50:55 |
7:50 |
|
10/23/2008 |
Run |
Treadmill Work |
Easy |
4.5 mi |
34:48 |
7:44 |
|
10/24/2008 |
Run |
Random |
Easy |
4.2 mi |
34:44 |
8:17 |
|
10/25/2008 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:17 |
8:50 |
|
10/27/2008 |
Run |
Treadmill Work |
Easy |
6.5 mi |
49:49 |
7:40 |
|
10/28/2008 |
Run |
Treadmill Work |
Easy |
4.0 mi |
31:45 |
7:57 |
|
10/30/2008 |
Run |
Treadmill Work |
Easy |
3.9 mi |
30:14 |
7:52 |
|
11/1/2008 |
Run |
Treadmill Edgewater |
Easy |
2.0 mi |
15:55 |
7:58 |
|
11/2/2008 |
Run |
Random |
Easy |
26.2 mi |
3:43:30 |
8:32 |
|
11/8/2008 |
Run |
Random |
Easy |
5.0 km |
26:24 |
8:30 |
|
11/14/2008 |
Run |
Morton Arboretum |
Easy |
4.5 mi |
38:27 |
8:33 |
|
11/16/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:52 |
8:47 |
|
11/17/2008 |
Run |
Treadmill Work |
Easy |
5.3 mi |
45:00 |
8:26 |
|
11/23/2008 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
11/24/2008 |
Run |
Random |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
11/26/2008 |
Run |
Random |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
11/27/2008 |
Run |
Naperville Roads |
Easy |
3.5 mi |
32:00 |
9:09 |
|
11/27/2008 |
Run |
Naperville Roads |
Easy |
2.3 mi |
20:30 |
9:07 |
|
11/27/2008 |
Run |
Naperville Turkey Trot |
Easy |
5.0 km |
22:02 |
7:06 |
|
12/1/2008 |
Run |
Treadmill Work |
Easy |
1.8 mi |
15:00 |
8:35 |
|
12/7/2008 |
Run |
Treadmill Work |
Easy |
1.3 mi |
10:40 |
8:32 |
|
12/9/2008 |
Run |
Treadmill Work |
Easy |
5.0 mi |
43:42 |
8:45 |
|
12/11/2008 |
Run |
Random |
Easy |
5.2 mi |
45:00 |
8:40 |
|
12/13/2008 |
Run |
Morton Arboretum |
Easy |
7.8 mi |
1:08:15 |
8:45 |
|
12/14/2008 |
Run |
Treadmill Work |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
12/15/2008 |
Run |
Treadmill Work |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
12/16/2008 |
Run |
Treadmill Work |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
12/17/2008 |
Run |
Treadmill Work |
Easy |
7.5 mi |
1:00:00 |
8:04 |
|
12/18/2008 |
Run |
Treadmill Work |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
12/19/2008 |
Run |
Treadmill Work |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
12/20/2008 |
Run |
Random |
Easy |
2.0 mi |
18:16 |
9:08 |
|
12/22/2008 |
Run |
Treadmill Work |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
12/23/2008 |
Run |
Treadmill Work |
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
12/24/2008 |
Run |
Treadmill Work |
Easy |
7.8 mi |
1:05:00 |
8:22 |
|
12/25/2008 |
Run |
Morton Arboretum |
Easy |
6.9 mi |
1:00:56 |
8:50 |
|
12/26/2008 |
Run |
Treadmill Work |
Easy |
7.8 mi |
1:05:00 |
8:20 |
|
12/27/2008 |
Run |
Treadmill Work |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
7/9/2009 |
Run |
Prairie Path |
Easy |
4.0 mi |
35:48 |
8:58 |
|
9/7/2009 |
Run |
Naperville Roads |
Easy |
1.4 mi |
13:00 |
9:38 |
|
11/20/2009 |
Run |
Morton Arboretum |
Easy |
3.0 mi |
24:56 |
8:19 |
|
11/21/2009 |
Run |
Philly Roads |
Easy |
3.0 mi |
28:22 |
9:28 |
|
11/25/2009 |
Run |
Treadmill Work |
Easy |
4.0 mi |
33:58 |
8:30 |
|
11/26/2009 |
Run |
Naperville Turkey Trot |
Easy |
5.0 km |
26:55 |
8:40 |
|
11/26/2009 |
Run |
Treadmill Work |
Easy |
1.0 mi |
9:00 |
9:00 |
|
11/27/2009 |
Run |
Danada-Herrick |
Easy |
6.5 mi |
51:04 |
7:52 |
|
11/28/2009 |
Run |
Herrick Lake |
Easy |
0.7 mi |
7:00 |
10:00 |
|
11/29/2009 |
Run |
Prairie Path |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
9/10/2008 |
Run |
NC Track |
Interval |
6.1 mi |
47:24 |
7:47 |
|
10/21/2008 |
Run |
NC Track |
Interval |
7920.0 m |
36:20 |
7:23 |
|
10/26/2008 |
Run |
NC Track |
Interval |
5800.0 m |
32:41 |
9:05 |
|
10/29/2008 |
Run |
NC Track |
Interval |
10200.0 m |
48:26 |
7:39 |
|
11/5/2008 |
Run |
NC Track |
Interval |
3.3 mi |
25:00 |
7:42 |
|
9/7/2008 |
Run |
Prairie Path |
Long |
12.0 mi |
1:41:55 |
8:30 |
|
9/14/2008 |
Run |
Treadmill Work |
Long |
13.4 mi |
1:46:00 |
7:57 |
|
10/11/2008 |
Run |
Herrick Lake Loop |
Long |
17.5 mi |
2:24:09 |
8:15 |
|
10/18/2008 |
Run |
Prairie Path |
Long |
20.0 mi |
2:45:23 |
8:17 |
|
11/20/2008 |
Run |
Treadmill Work |
Tempo |
6.3 mi |
45:00 |
7:12 |
|
11/22/2009 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:29:05 |
7:59 |
|
10/8/2008 |
Run |
Treadmill Work |
Fartlek |
7.5 mi |
55:41 |
7:26 |
|
10/16/2008 |
Run |
Treadmill Work |
Fartlek |
6.5 mi |
48:31 |
7:28 |
|
12/21/2008 |
Run |
Treadmill Work |
Fartlek |
8.5 mi |
1:05:01 |
7:39 |
|