Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/4/2024 |
Run |
Cedar Valley Nature Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/23/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
33:30 |
6:42 |
|
5/11/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
34:30 |
6:54 |
|
9/15/2017 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
11/15/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/2/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
9/10/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
35:00 |
7:00 |
|
1/21/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
2/3/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
35:30 |
7:06 |
|
7/19/2022 |
Run |
Cedar Valley Nature Trail |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
2/1/2019 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:00 |
7:24 |
|
10/25/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
9/1/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
37:30 |
7:30 |
|
6/5/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/7/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
6/10/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
5.0 mi |
38:00 |
7:36 |
|
3/21/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
41:00 |
7:28 |
|
11/12/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
41:30 |
6:55 |
|
12/3/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/25/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
5.5 mi |
42:00 |
7:39 |
|
12/8/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
7/27/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
10/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
11/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
11/7/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
2/18/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:30 |
7:15 |
|
5/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:30 |
7:15 |
|
2/3/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
44:00 |
7:20 |
|
7/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
44:30 |
7:25 |
|
6/22/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:00 |
7:30 |
|
8/24/2022 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
45:30 |
7:35 |
|
6/30/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
45:30 |
7:35 |
|
8/24/2018 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
46:00 |
6:35 |
|
10/14/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
46:00 |
6:35 |
|
6/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
46:00 |
7:40 |
|
8/9/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
46:30 |
7:10 |
|
4/27/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:00 |
6:43 |
|
4/2/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
9.5 mi |
47:00 |
4:57 |
|
1/4/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
1/9/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
2/14/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
3/1/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
3/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
10/21/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
47:30 |
7:19 |
|
2/2/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
6.5 mi |
47:30 |
7:19 |
|
11/19/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
10/22/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
1/13/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
2/25/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
4/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
5/18/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
8/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
9/6/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:00 |
6:52 |
|
3/12/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
5/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
8/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
48:30 |
6:56 |
|
1/13/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/27/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
10/28/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/29/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/12/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
1/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:00 |
7:00 |
|
2/1/2023 |
Run |
Cedar Valley Nature Trail |
Tune/Warm Up |
7.0 mi |
49:00 |
7:00 |
|
11/19/2021 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
7.0 mi |
49:30 |
7:05 |
|
12/15/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
7/22/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
11/9/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
3/30/2023 |
Bike |
Cedar Valley Nature Trail |
Distance |
10.0 mi |
49:30 |
4:57 |
|
6/17/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
6.5 mi |
49:30 |
7:37 |
|
7/28/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
49:30 |
7:05 |
|
1/26/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:00 |
7:09 |
|
10/20/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:00 |
7:09 |
|
3/7/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
3/28/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
11/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
12/29/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
50:30 |
7:13 |
|
4/14/2023 |
Bike |
Cedar Valley Nature Trail |
Easy |
7.0 mi |
50:30 |
7:13 |
|
1/23/2020 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
1/2/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
1/6/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
7/3/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
52:00 |
7:26 |
|
3/13/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:00 |
6:38 |
|
6/5/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:00 |
6:38 |
|
11/11/2019 |
Run |
Cedar Valley Nature Trail |
Tempo |
8.0 mi |
53:30 |
6:42 |
|
11/16/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
53:30 |
6:42 |
|
10/13/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
7.5 mi |
54:00 |
7:12 |
|
9/30/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.5 mi |
54:00 |
7:12 |
|
10/31/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
54:30 |
6:49 |
|
8/16/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:00 |
6:53 |
|
10/24/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:00 |
6:53 |
|
12/16/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
8/19/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
1/10/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
55:30 |
6:57 |
|
1/25/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
10/5/2021 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
1/28/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
56:00 |
7:00 |
|
3/25/2019 |
Run |
Cedar Valley Nature Trail |
Distance |
8.5 mi |
57:00 |
6:43 |
|
2/24/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
8.0 mi |
57:00 |
7:08 |
|
11/6/2019 |
Run |
Cedar Valley Nature Trail |
Fartlek/Varied |
8.0 mi |
57:30 |
7:12 |
|