| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
UNI Dome |
Long |
13.0 mi |
1:32:00 |
7:05 |
 |
| 1/17/2015 |
Run |
UNI Dome |
Race |
1.0 mi |
4:45 |
4:45 |
|
| 1/13/2015 |
Run |
UNI Dome |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 1/7/2015 |
Run |
UNI Dome |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 1/1/2015 |
Run |
UNI Dome |
Fartlek/Varied |
6.0 mi |
43:00 |
7:10 |
|
| 12/18/2014 |
Run |
UNI Dome |
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 3/12/2014 |
Run |
UNI Dome |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 3/10/2014 |
Run |
UNI Dome |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 2/24/2014 |
Run |
UNI Dome |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 2/21/2014 |
Run |
UNI Dome |
Race |
3000.0 m |
9:18 |
5:00 |
|
| 2/21/2014 |
Run |
UNI Dome |
Tune/Warm Up |
5.0 mi |
35:00 |
7:00 |
|
| 2/12/2014 |
Run |
UNI Dome |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 2/6/2014 |
Run |
UNI Dome |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/3/2014 |
Run |
UNI Dome |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 1/30/2014 |
Run |
UNI Dome |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 1/27/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/20/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/15/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/10/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/8/2014 |
Run |
UNI Dome |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 2/21/2013 |
Run |
UNI Dome |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/15/2013 |
Run |
UNI Dome |
Race |
3000.0 m |
9:13 |
4:57 |
|
| 1/30/2013 |
Run |
UNI Dome |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/26/2013 |
Run |
UNI Dome |
Race |
1.0 km |
2:49 |
4:33 |
|
| 1/26/2013 |
Run |
UNI Dome |
Race |
1.0 mi |
4:38 |
4:39 |
|
| 1/12/2013 |
Run |
UNI Dome |
Race |
1.0 mi |
4:41 |
4:41 |
|
| 1/4/2013 |
Run |
UNI Dome |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 12/21/2012 |
Run |
UNI Dome |
Interval |
7.0 mi |
49:00 |
7:00 |
|
| 2/23/2008 |
Run |
UNI Dome |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 2/23/2008 |
Run |
UNI Dome |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 2/16/2007 |
Run |
UNI Dome |
Race |
3.0 km |
9:40 |
5:12 |
|
| 3/25/2005 |
Run |
UNI Dome |
Tune/Warm Up |
0.3 mi |
|
|
|
| 3/25/2005 |
Run |
UNI Dome |
Race |
800.0 m |
2:18 |
4:38 |
|
| 3/26/2004 |
Run |
UNI Dome |
Race |
800.0 m |
2:13 |
4:28 |
|
| 3/26/2004 |
Run |
UNI Dome |
Race |
400.0 m |
1:00 |
4:02 |
|
| 3/26/2004 |
Run |
UNI Dome |
Tune/Warm Up |
1.0 mi |
|
|
|
|