| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2024 |
Run |
Rock Bridge Track |
Interval |
8.0 mi |
1:02:00 |
7:45 |
 |
| 4/8/2024 |
Run |
COMO South |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/31/2024 |
Run |
MKT |
Distance |
6.0 mi |
49:30 |
8:15 |
|
| 3/29/2024 |
Run |
COMO South |
Interval |
7.0 mi |
55:30 |
7:56 |
|
| 3/13/2024 |
Run |
COMO West |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/4/2024 |
Run |
COMO West |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/24/2024 |
Run |
COMO West |
Distance |
6.0 mi |
52:30 |
8:45 |
|
| 2/7/2024 |
Run |
COMO West |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/17/2023 |
Run |
COMO West |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/4/2023 |
Run |
MKT |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 11/23/2023 |
Run |
MKT |
Tempo |
6.0 mi |
47:30 |
7:55 |
|
| 11/16/2023 |
Run |
MKT |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 11/2/2023 |
Run |
Shelby, WI |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/1/2023 |
Run |
Shelby, WI |
Distance |
7.0 mi |
54:30 |
7:48 |
|
| 10/24/2023 |
Run |
COMO South |
Distance |
7.0 mi |
57:00 |
8:09 |
|
| 10/17/2023 |
Run |
COMO West |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 10/5/2023 |
Run |
Three Creeks |
Tune/Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2023 |
Run |
MKT |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 9/10/2023 |
Run |
Cedar Rapids |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 9/1/2023 |
Run |
MKT |
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 8/27/2023 |
Run |
MKT |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 8/16/2023 |
Run |
MKT |
Distance |
7.0 mi |
56:30 |
8:05 |
|
| 7/23/2023 |
Run |
COMO South |
Distance |
5.0 mi |
37:30 |
7:30 |
|
| 7/10/2023 |
Run |
Greater Fairfax |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 7/3/2023 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 6/28/2023 |
Run |
1st |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 6/15/2023 |
Run |
Morgan Creek |
Distance |
5.5 mi |
42:00 |
7:39 |
|
| 6/5/2023 |
Run |
Cedar Valley Nature Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/13/2023 |
Run |
Fairfax |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/1/2023 |
Run |
Cedar Valley Nature Trail |
Tune/Warm Up |
7.0 mi |
49:00 |
7:00 |
|
| 1/31/2023 |
Run |
Drew's House |
Distance |
7.5 mi |
55:30 |
7:24 |
|
| 1/27/2023 |
Run |
Cedar Rapids |
Distance |
9.0 mi |
1:04:30 |
7:10 |
|
| 1/24/2023 |
Run |
Greater Fairfax |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 1/8/2023 |
Run |
Fairfax |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/1/2023 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
50:30 |
7:13 |
|
| 12/4/2022 |
Run |
Fairfax |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/20/2022 |
Run |
Ankeny |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 11/19/2022 |
Run |
1st |
Distance |
8.0 mi |
59:30 |
7:27 |
|
| 11/18/2022 |
Run |
Ankeny |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 11/11/2022 |
Run |
High Trestle |
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/7/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
43:00 |
7:10 |
|
| 11/3/2022 |
Run |
Sac & Fox |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 10/27/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 10/4/2022 |
Run |
Fairfax |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 9/27/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/20/2022 |
Run |
Greater Fairfax |
Distance |
6.0 mi |
45:30 |
7:35 |
|
| 9/14/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/7/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/4/2022 |
Run |
Fairfax |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 7/27/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
6.0 mi |
42:30 |
7:05 |
|
| 7/16/2022 |
Run |
Drew's House |
Secondary |
5.0 mi |
36:00 |
7:12 |
|
| 7/8/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/26/2022 |
Run |
Morgan Creek |
Distance |
7.0 mi |
53:30 |
7:39 |
|
| 6/21/2022 |
Run |
Fairfax |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 5/31/2022 |
Run |
Morgan Creek |
Distance |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/24/2022 |
Run |
Morgan Creek |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2022 |
Run |
Fairfax |
Distance |
7.0 mi |
52:00 |
7:26 |
|
| 4/2/2022 |
Run |
Fairfax |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 3/18/2022 |
Run |
Fairfax |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/27/2022 |
Run |
Fairfax |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/9/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
47:30 |
6:48 |
|
| 1/6/2022 |
Run |
Fairfax |
Distance |
6.5 mi |
49:00 |
7:33 |
|
| 1/2/2022 |
Run |
Cedar Valley Nature Trail |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 12/18/2021 |
Run |
Cedar Rapids |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/17/2021 |
Run |
Fairfax |
Secondary |
3.0 mi |
24:00 |
8:00 |
|
| 12/13/2021 |
Run |
Fairfax |
Secondary |
3.0 mi |
23:30 |
7:50 |
|
| 12/11/2021 |
Run |
Greater Fairfax |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 12/8/2021 |
Run |
Cedar Valley Nature Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 11/30/2021 |
Run |
Morgan Creek |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 11/17/2021 |
Run |
Drew's House |
Distance |
6.0 mi |
42:30 |
7:05 |
|