Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/31/2015 Run
Philly Rock n Roll 1/2 Marathon
Race 13.1 mi 1:54:20 8:44
10/23/2015 Run
Beer Mile
Race 1.0 mi 11:35 11:35
10/20/2015 Run
East Penn Track
Interval 4.0 mi 31:08 7:47
9/25/2015 Run
Al's Hills
Easy 10.3 mi 1:26:40 8:25
9/21/2015 Run
Wildwood area
Interval 7.0 mi 55:44 7:58
9/18/2015 Run
Wildwood area
Interval 11.2 mi 1:30:41 8:06
9/15/2015 Run
Enola area
Tempo 5.0 mi 40:11 8:03
8/25/2015 Run
Adams Ricci Park
Interval 5.2 mi 46:37 8:58
8/21/2015 Run
Summerdale
Tempo 10.4 mi 1:22:08 7:54
7/30/2015 Run
Al's Hills
Easy 10.0 mi 1:23:44 8:23
7/21/2015 Run
Summerdale
Tempo 6.0 mi 48:35 8:06
7/18/2015 Run
Hbg.
Easy 4.0 mi 32:52 8:13
6/24/2015 Run
D #1
Tempo 7.7 mi 57:05 7:25
6/21/2015 Run
railroad rt. area
Tempo 3.7 mi 26:57 7:18
6/10/2015 Run
Wildwood area
Easy 5.2 mi 42:21 8:09
6/5/2015 Run
Susquehanna Twp. track
Long 31.0 mi 5:46:00 11:10
6/3/2015 Run
Hbg./Wormleysburg
Easy 6.2 mi 58:09 9:23
5/26/2015 Run
East Penn Track
Interval 4.1 mi 31:53 7:47
5/22/2015 Run
CD track
Tempo 5.2 mi 45:00 8:40
4/26/2015 Run
New Jersey Marathon
Race 26.2 mi 3:38:36 8:21
4/24/2015 Run
Hbg./Wormleysburg
Easy 4.3 mi 35:15 8:12
4/14/2015 Run
East Penn Track
Easy 3.8 mi 34:25 9:04
3/31/2015 Run
Gym
Tempo 3.0 mi 24:05 8:02
3/21/2015 Run
Berry Mtn
Hill 6.4 mi 57:53 9:03
3/19/2015 Run
Wildwood area
Tempo 10.0 mi 1:20:56 8:06
3/12/2015 Run
East Penn Track
Interval 5.1 mi 42:16 8:18
3/12/2015 Run
Hbg./Lemoyne
Easy 9.0 mi 1:12:39 8:05
2/28/2015 Run
Hbg.
Easy 4.0 mi 33:32 8:23
2/24/2015 Run
Enola area
Interval 8.1 mi 1:04:05 7:55
2/18/2015 Run
Fulton (Hill Rt.)
Hill 6.9 mi 56:05 8:08
2/12/2015 Run
Carlisle
Easy 5.1 mi 46:05 9:03
2/7/2015 Run
Hbg.
Easy 6.0 mi 48:38 8:07
1/23/2015 Run
Hbg.
Easy 8.2 mi 1:07:04 8:11
1/3/2015 Run
NWOB steps
Hill 0.6 mi 9:29 15:49
12/20/2014 Run
Hbg.
Easy 6.0 mi 48:00 8:00
12/14/2014 Run
Hbg.
Easy 1.0 mi 8:28 8:28
11/17/2014 Run
Greenbelt *
Long 18.9 mi 2:46:37 8:49
11/16/2014 Run
Hbg.
Easy 4.0 mi 31:28 7:52
11/12/2014 Run
Le-ellen Rt.
Easy 2.2 mi 17:25 7:55
11/11/2014 Run
East Penn Track
Interval 6.2 mi 49:30 8:00
11/8/2014 Run
Circle
Easy 4.0 mi 32:13 8:04
11/5/2014 Run
Hbg./Wormleysburg
Tempo 4.8 mi 37:13 7:46
10/30/2014 Run
Riverview rt
Easy 3.1 mi 26:25 8:32
10/23/2014 Run
Dauphin area
Easy 5.0 mi 40:31 8:07
10/17/2014 Run
Hbg./Wormleysburg
Easy 4.8 mi 39:40 8:16
10/5/2014 Run
Troeg's 5K
Easy 1.5 mi    
10/5/2014 Run
Troeg's 5K
Race 3.1 mi 20:34 6:39
10/3/2014 Run
East Penn Track
Interval 5.0 mi 39:54 7:59
9/23/2014 Run
Wildwood loop
Long 31.0 mi 5:03:26 9:48
9/18/2014 Run
Miller/Mckelvey Rt.
Easy 8.3 mi 1:05:52 7:57
9/12/2014 Run
Riviera Maya 5K
Race 3.1 mi 22:58 7:25
9/10/2014 Run
Riviera Maya
Easy 4.0 mi 38:50 9:43
8/31/2014 Run
O.C.M.D.
Long 20.2 mi 3:07:02 9:16
8/26/2014 Run
East Penn Track
Tempo 5.5 mi 48:03 8:45
8/22/2014 Run
HARRC After Dark 7K
Race 4.4 mi 29:37 6:44
8/22/2014 Run
Hbg.
Easy 2.0 mi    
8/20/2014 Run
Riverview rt
Tempo 3.1 mi 22:46 7:21
8/18/2014 Run
Sunbury area
Easy 5.4 mi 48:14 8:56
8/14/2014 Run
Hbg./Wormleysburg
Easy 5.1 mi 40:15 7:54
7/29/2014 Run
Wildwood area
Easy 6.0 mi 53:33 8:56
7/29/2014 Run
East Penn Track
Interval 5.0 mi 39:33 7:55
7/27/2014 Run
Hbg.
Tempo 4.0 mi 32:00 8:00
7/19/2014 Run
Hbg.
Easy 2.6 mi 23:53 9:12
7/6/2014 Run
O.C.M.D.
Long 20.1 mi 3:00:23 8:59
7/4/2014 Run
O.C.M.D.
Interval 7.3 mi 56:31 7:45
7/1/2014 Run
O.C.M.D.
Easy 10.3 mi 1:23:53 8:09
6/28/2014 Run
Hbg.
Easy 5.8 mi 47:26 8:11
6/24/2014 Run
East Penn Track
Interval 4.5 mi 39:55 8:53
6/18/2014 Run
East Penn Track
Interval 5.0 mi 37:11 7:27
6/10/2014 Run
East Penn Track
Interval 4.0 mi 31:17 7:50
6/5/2014 Run
Hbg.
Easy 5.5 mi 46:54 8:32
5/30/2014 Run
Hbg./Wormleysburg
Easy 7.0 mi 59:01 8:26
5/18/2014 Run
Poconos Run for the Red Marathon
Race 26.2 mi 3:34:45 8:12
5/4/2014 Run
Pittsburgh Marathon
Race 26.2 mi 3:36:19 8:16
4/24/2014 Run
Hbg.
Easy 7.0 mi 59:51 8:33
4/15/2014 Run
Hbg.
Easy 5.2 mi 45:01 8:40
4/10/2014 Run
One Run For Boston- Leg #290 Selinsgrove to Stonington (11.4 Miles)
Long 11.9 mi    
4/8/2014 Run
East Penn Track
Interval 5.0 mi 42:08 8:26
4/5/2014 Run
Wildwood area
Tempo 7.0 mi 53:32 7:39
3/18/2014 Run
East Penn Track
Interval 5.5 mi 44:53 8:10
3/15/2014 Run
Two Rivers Marathon
Race 26.2 mi 3:42:09 8:29
3/13/2014 Run
Hbg.
Easy 4.0 mi 35:11 8:48
3/11/2014 Run
Tower Rd.
Hill 5.0 mi 45:36 9:08
3/7/2014 Run
Villages, FL
Long 17.5 mi 2:25:17 8:19
3/5/2014 Run
Villages, FL
Tempo 10.0 mi 1:19:24 7:57