| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/21/2020 |
Run |
Ned Smith- Lung Destroyer Climb |
Hill |
7.8 mi |
4:58:50 |
38:19 |
 |
| 4/6/2019 |
Run |
Buck Ridge Burn 5k |
Easy |
3.1 mi |
1:40:30 |
32:26 |
|
| 7/20/2017 |
Run |
tuscarora state park |
Hill |
3.3 mi |
1:44:31 |
31:41 |
|
| 9/30/2018 |
Run |
VA Appalachian Trail |
Easy |
3.7 mi |
1:46:06 |
28:41 |
|
| 4/5/2020 |
Run |
Conestoga Trail |
Hill |
8.5 mi |
3:56:22 |
27:49 |
|
| 9/13/2019 |
Run |
Tahoe 200 |
Race |
205.0 mi |
94:55:02 |
27:47 |
|
| 8/31/2019 |
Run |
Slate Run |
Hill |
4.4 mi |
2:01:15 |
27:34 |
|
| 8/9/2015 |
Run |
NY Appalachian Trail 2015 |
Long |
18.2 mi |
7:34:42 |
25:00 |
|
| 4/20/2020 |
Run |
Ned Smith- Lung Destroyer Climb |
Hill |
2.6 mi |
1:03:06 |
24:17 |
|
| 6/23/2017 |
Run |
A.T.- Scott Farm |
Long |
15.0 mi |
5:50:46 |
23:24 |
|
| 3/29/2015 |
Run |
Conestoga Trail |
Long |
14.8 mi |
5:40:01 |
22:59 |
|
| 5/6/2022 |
Run |
Dauphin area |
Hill |
4.7 mi |
1:47:28 |
22:52 |
|
| 7/30/2016 |
Run |
NY Appalachian Trail 2016 |
Long |
20.0 mi |
7:33:42 |
22:42 |
|
| 3/6/2020 |
Run |
Conquer the Wall 47 Hr. |
Race |
123.0 mi |
46:09:00 |
22:31 |
|
| 10/29/2021 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
5.0 mi |
1:48:46 |
21:46 |
|
| 12/28/2021 |
Run |
Ft. Hunter Conservancy |
Hill |
10.9 mi |
3:54:04 |
21:29 |
|
| 7/9/2017 |
Run |
Black Forest Trail |
Long |
19.4 mi |
6:55:25 |
21:25 |
|
| 4/19/2014 |
Run |
Baby Buzzard |
Long |
16.2 mi |
5:46:35 |
21:24 |
|
| 8/14/2016 |
Run |
Eastern States 100 |
Long |
22.7 mi |
8:03:14 |
21:18 |
|
| 2/18/2019 |
Run |
|
Easy |
3.7 mi |
1:18:45 |
21:18 |
|
| 9/6/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
34.0 mi |
11:57:00 |
21:06 |
|
| 7/31/2016 |
Run |
Connecticut A.T. 2016 |
Long |
33.0 mi |
11:34:15 |
21:03 |
|
| 9/7/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
16.0 mi |
5:36:00 |
21:00 |
|
| 7/13/2021 |
Run |
Standing Stone Trail |
Hill |
8.0 mi |
2:47:48 |
20:59 |
|
| 9/19/2021 |
Run |
Tussey Mtn trail |
Easy |
10.0 mi |
3:28:30 |
20:51 |
|
| 12/16/2018 |
Run |
MDSD |
Long |
13.0 mi |
4:27:24 |
20:35 |
|
| 8/26/2014 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.5 mi |
2:52:10 |
20:16 |
|
| 9/18/2021 |
Run |
Rock n the Knob Marathon |
Long |
20.0 mi |
6:44:25 |
20:14 |
|
| 5/16/2017 |
Run |
A.T.- White Rocks |
Hill |
4.8 mi |
1:36:14 |
20:03 |
|
| 12/3/2018 |
Run |
NWOB steps |
Hill |
0.5 mi |
9:59 |
19:58 |
|
| 5/30/2020 |
Run |
Loyalsock Trail |
Long |
21.7 mi |
7:12:47 |
19:57 |
|
| 12/20/2020 |
Run |
Buzzards area |
Long |
13.5 mi |
4:27:54 |
19:51 |
|
| 2/5/2020 |
Run |
Boyd's Big Tree |
Easy |
5.1 mi |
1:41:05 |
19:50 |
|
| 8/19/2021 |
Run |
A.T.- Port Clinton |
Hill |
4.2 mi |
1:23:00 |
19:46 |
|
| 10/2/2018 |
Run |
Ibberson trails |
Hill |
5.6 mi |
1:49:50 |
19:37 |
|
| 11/26/2020 |
Run |
Lykens Coal Chute |
Hill |
7.4 mi |
2:24:18 |
19:30 |
|
| 8/8/2015 |
Run |
NY Appalachian Trail 2015 |
Long |
45.0 mi |
14:36:03 |
19:29 |
|
| 9/23/2017 |
Run |
Boulder Beast |
Race |
26.7 mi |
8:39:23 |
19:28 |
|
| 4/16/2014 |
Run |
Pinnacle Outlook(Conestoga area) |
Hill |
4.3 mi |
1:23:26 |
19:25 |
|
| 6/3/2023 |
Run |
World's End 50K |
Hill |
10.6 mi |
3:24:33 |
19:18 |
|
| 3/13/2016 |
Run |
Black Forest Trail |
Long |
19.5 mi |
6:15:53 |
19:17 |
|
| 4/12/2020 |
Run |
A.T.- Clark's Ferry Bridge |
Long |
12.2 mi |
3:55:06 |
19:17 |
|
| 9/21/2017 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
12.2 mi |
3:53:28 |
19:09 |
|
| 9/24/2022 |
Run |
World's End 1/2 Fall Classic |
Race |
13.7 mi |
4:21:29 |
19:06 |
|
| 9/8/2019 |
Run |
Reno, NV |
Hill |
9.4 mi |
2:58:44 |
19:01 |
|
| 6/9/2019 |
Run |
Detweiler trail |
Easy |
3.1 mi |
58:49 |
18:59 |
|
| 7/8/2017 |
Run |
Black Forest Trail |
Long |
23.7 mi |
7:28:20 |
18:56 |
|
| 10/9/2018 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
3.7 mi |
1:09:52 |
18:53 |
|
| 5/6/2017 |
Run |
Massanutten Mtn Trails 100 |
Race |
103.7 mi |
32:37:34 |
18:53 |
|
| 4/4/2021 |
Run |
Boyd's Big Tree |
Easy |
5.8 mi |
1:49:23 |
18:52 |
|
| 11/24/2019 |
Run |
Mid State trail |
Hill |
10.3 mi |
3:14:00 |
18:51 |
|
| 1/22/2017 |
Run |
Mason-Dixon trail |
Long |
22.6 mi |
7:00:37 |
18:37 |
|
| 5/18/2023 |
Run |
A.T.- Scott Farm |
Hill |
9.1 mi |
2:49:09 |
18:36 |
|
| 9/28/2021 |
Run |
Dauphin area |
Hill |
5.0 mi |
1:32:55 |
18:35 |
|
| 5/23/2020 |
Run |
Cowan's Gap 50k |
Long |
32.1 mi |
9:52:43 |
18:28 |
|
| 3/5/2022 |
Run |
Clarks Valley(Wire Crossing) |
Hill |
7.2 mi |
2:12:14 |
18:22 |
|
| 6/5/2021 |
Run |
World's End 50K |
Race |
31.0 mi |
9:28:53 |
18:22 |
|
| 7/12/2015 |
Run |
NJ Appalachian Trail 2015 |
Long |
36.0 mi |
10:58:36 |
18:18 |
|
| 4/27/2017 |
Run |
A.T.- Hawk Rock area |
Hill |
4.0 mi |
1:13:08 |
18:17 |
|
| 10/1/2018 |
Run |
Detweiler trail |
Easy |
4.6 mi |
1:24:02 |
18:17 |
|
| 6/18/2016 |
Run |
Mohican 100 miler |
Race |
100.0 mi |
30:23:50 |
18:15 |
|
| 2/23/2021 |
Run |
Detweiler trail |
Easy |
3.9 mi |
1:10:59 |
18:13 |
|
| 12/26/2021 |
Run |
A.T.- Hawk Rock area |
Hill |
2.0 mi |
36:24 |
18:12 |
|
| 7/11/2015 |
Run |
NJ Appalachian Trail 2015 |
Long |
33.0 mi |
9:59:52 |
18:11 |
|
| 7/11/2016 |
Run |
A.T.- Hawk Rock area |
Hill |
4.5 mi |
1:21:40 |
18:09 |
|
| 1/8/2021 |
Run |
Buzzards |
Long |
62.0 mi |
18:44:25 |
18:09 |
|
| 6/29/2019 |
Run |
West Rim Trail |
Long |
30.8 mi |
9:13:29 |
17:59 |
|
| 3/1/2015 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
8.9 mi |
2:39:10 |
17:54 |
|
| 5/27/2023 |
Run |
Spring Meadows Park |
Easy |
1.4 mi |
25:00 |
17:52 |
|
| 4/1/2023 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
5.5 mi |
1:37:54 |
17:48 |
|
| 4/7/2024 |
Run |
Buck Ridge Burn 10k |
Race |
7.0 mi |
2:04:35 |
17:48 |
|
| 9/17/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
9.1 mi |
2:41:55 |
17:48 |
|
| 9/4/2015 |
Run |
VA Appalachian Trail |
Long |
26.7 mi |
7:53:49 |
17:45 |
|
| 8/11/2018 |
Run |
Golden Eagle Trail |
Hill |
10.4 mi |
3:04:12 |
17:43 |
|
| 4/1/2017 |
Run |
Georgia Death Race |
Race |
74.0 mi |
21:41:11 |
17:36 |
|
| 8/10/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
26.7 mi |
7:49:00 |
17:34 |
|
| 7/20/2017 |
Run |
tuscarora state park |
Easy |
1.3 mi |
22:49 |
17:34 |
|
| 2/8/2020 |
Run |
Tuscarora trail |
Long |
28.0 mi |
8:04:17 |
17:18 |
|
| 10/6/2017 |
Run |
Grindstone 100 |
Long |
22.1 mi |
6:22:11 |
17:18 |
|
| 8/9/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
36.5 mi |
10:31:00 |
17:18 |
|
| 5/4/2020 |
Run |
Buzzards |
Long |
51.0 mi |
14:41:26 |
17:17 |
|
| 3/25/2024 |
Run |
Stoney Creek area |
Hill |
5.3 mi |
1:31:28 |
17:16 |
|
| 4/23/2017 |
Run |
Conestoga Trail |
Long |
19.8 mi |
5:41:39 |
17:16 |
|
| 2/9/2022 |
Run |
Villages, FL |
Easy |
3.3 mi |
56:35 |
17:09 |
|
| 5/15/2021 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
5.5 mi |
1:34:09 |
17:08 |
|
| 11/1/2014 |
Run |
MD A.T. 2014 |
Long |
43.0 mi |
12:15:00 |
17:06 |
|
| 3/12/2016 |
Run |
Black Forest Trail |
Long |
23.6 mi |
6:42:48 |
17:05 |
|
| 10/8/2016 |
Run |
Oil Creek 100 miler |
Race |
100.0 mi |
28:25:51 |
17:04 |
|
| 4/5/2021 |
Run |
Baby Buzzard |
Long |
16.0 mi |
4:32:23 |
17:02 |
|
| 3/10/2019 |
Run |
Stoney Creek area |
Hill |
8.4 mi |
2:22:56 |
17:01 |
|
| 4/23/2022 |
Run |
Hyner 25k |
Race |
16.0 mi |
4:31:38 |
16:59 |
|
| 1/20/2022 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
11.1 mi |
3:08:18 |
16:58 |
|
| 9/24/2016 |
Run |
Boulder Beast |
Race |
27.0 mi |
7:37:54 |
16:58 |
|
| 5/22/2021 |
Run |
West Rim Trail |
Long |
30.4 mi |
8:35:31 |
16:58 |
|
| 10/15/2021 |
Run |
A.T.- Peter's Mtn. |
Long |
19.6 mi |
5:32:02 |
16:57 |
|
| 10/28/2021 |
Run |
Buzzards |
Long |
25.9 mi |
7:18:21 |
16:56 |
|
| 3/16/2014 |
Run |
A.T.- Clark's Ferry Bridge |
Long |
13.0 mi |
3:40:00 |
16:56 |
|
| 4/24/2021 |
Run |
Hyner View Challenge 50K |
Long |
16.6 mi |
4:40:25 |
16:54 |
|
| 4/16/2016 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Long |
16.4 mi |
4:37:01 |
16:54 |
|
| 6/7/2014 |
Run |
PA Appalachian Trail 2014 |
Long |
29.2 mi |
8:13:00 |
16:54 |
|