| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2019 |
Run |
Country club |
Easy |
5.0 mi |
37:50 |
7:34 |
 |
| 9/4/2019 |
Run |
Arb |
Tempo |
6.0 mi |
|
|
|
| 9/7/2019 |
Run |
Everywhere for the past week |
Long |
28.0 mi |
|
|
|
| 9/15/2019 |
Run |
Everywhere for the past week |
Long |
32.0 mi |
|
|
|
| 9/22/2019 |
Run |
Everywhere for the past week |
Long |
30.5 mi |
|
|
|
| 9/29/2019 |
Run |
Everywhere for the past week |
Long |
0.1 mi |
|
|
|
| 9/29/2019 |
Run |
Everywhere for the past week |
Long |
|
|
|
|
| 10/6/2019 |
Run |
Everywhere for the past week |
Long |
10.0 mi |
|
|
|
| 10/13/2019 |
Run |
Everywhere for the past week |
Long |
42.5 mi |
|
|
|
| 10/21/2019 |
Run |
Country club + strides |
Easy |
5.5 mi |
|
|
|
| 10/21/2019 |
Run |
Everywhere for the past week |
Long |
37.0 mi |
|
|
|
| 10/22/2019 |
Run |
Arb (distance includes warm up and cool down) |
Hill |
6.5 mi |
|
|
|
| 10/24/2019 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 10/24/2019 |
Run |
Arb with hills |
Easy |
6.5 mi |
|
|
|
| 10/25/2019 |
Run |
Arb (distance includes warm up and cool down) |
Tempo |
8.0 mi |
|
|
|
| 10/27/2019 |
Run |
country club but with a twist |
Long |
9.0 mi |
|
|
|
| 10/28/2019 |
Run |
Country club + strides |
Easy |
5.5 mi |
|
|
|
| 10/29/2019 |
Run |
Arb (distance includes warm up and cool down) |
Tempo |
6.0 mi |
|
|
|
| 10/30/2019 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 10/31/2019 |
Run |
Magnolia |
Easy |
5.0 mi |
|
|
|
| 11/1/2019 |
Run |
Arb + strides |
Easy |
4.5 mi |
|
|
|
| 11/2/2019 |
Run |
Arb |
Race |
8.5 mi |
|
|
|
| 11/3/2019 |
Run |
A loop |
Long |
8.0 mi |
|
|
|
| 11/5/2019 |
Run |
Tempo loop |
Tempo |
6.5 mi |
|
|
|
| 11/6/2019 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 11/7/2019 |
Run |
Arb + strides |
Easy |
5.5 mi |
|
|
|
| 11/8/2019 |
Run |
Tempo loop |
Interval |
8.0 mi |
|
|
|
| 11/10/2019 |
Run |
Tempo loop |
Long |
7.0 mi |
|
|
|
| 11/11/2019 |
Run |
Arc + strides |
Easy |
5.5 mi |
|
|
|
| 11/12/2019 |
Run |
Tempo loop |
Tempo |
5.0 mi |
|
|
|
| 11/13/2019 |
Run |
Crystal lake |
Easy |
6.0 mi |
|
|
|
| 11/14/2019 |
Run |
Crce |
Easy |
5.0 mi |
|
|
|
| 11/15/2019 |
Run |
Virginia course + strides |
Easy |
4.5 mi |
|
|
|
| 11/16/2019 |
Run |
Virginia course |
Race |
8.0 mi |
|
|
|
| 11/17/2019 |
Run |
Post season reflection |
Easy |
0.1 mi |
|
|
|
| 11/21/2019 |
Run |
Armory |
Race |
1.5 mi |
|
|
|
| 11/24/2019 |
Bike |
CRC schaumburg |
Easy |
12.1 mi |
|
|
|
| 11/25/2019 |
Bike |
CRC schaumburg |
Easy |
13.5 mi |
|
|
|
| 11/26/2019 |
Run |
CRC schaumburg |
Easy |
0.1 mi |
|
|
|
| 11/27/2019 |
Bike |
CRC schaumburg |
Easy |
12.0 mi |
|
|
|
| 11/28/2019 |
Run |
Elmhurst turkey trot |
Easy |
3.1 mi |
22:57 |
7:22 |
|
| 11/29/2019 |
Run |
Atcher loop |
Easy |
4.3 mi |
|
|
|
| 12/1/2019 |
Run |
Mahomet |
Long |
6.5 mi |
|
|
|
| 12/2/2019 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 12/3/2019 |
Run |
Hooters |
Easy |
5.0 mi |
|
|
|
| 12/4/2019 |
Run |
A country club out and back |
Easy |
4.0 mi |
|
|
|
| 12/5/2019 |
Run |
Magnolia |
Easy |
4.5 mi |
|
|
|
| 12/6/2019 |
Run |
Hooters |
Easy |
5.0 mi |
|
|
|
| 12/8/2019 |
Run |
Crystal lake |
Long |
6.0 mi |
|
|
|
| 12/9/2019 |
Run |
A country club out and back |
Easy |
4.0 mi |
|
|
|
| 12/9/2019 |
Run |
Freer hall treadmill |
Interval |
1.0 mi |
|
|
|
| 12/10/2019 |
Run |
All around campus |
Easy |
5.0 mi |
|
|
|
| 12/11/2019 |
Run |
Magnolia |
Easy |
5.0 mi |
|
|
|
| 12/12/2019 |
Run |
bunny route |
Easy |
6.0 mi |
|
|
|
| 12/13/2019 |
Lifting |
Crce |
Easy |
|
1:00:00 |
|
|
| 12/13/2019 |
Run |
Hooters |
Tempo |
4.0 mi |
|
|
|
| 12/15/2019 |
Run |
A loop |
Long |
7.0 mi |
|
|
|
| 12/16/2019 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 12/17/2019 |
Run |
Tempo loop |
Easy |
5.0 mi |
|
|
|
| 12/18/2019 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 12/19/2019 |
Run |
Crce |
Easy |
6.0 mi |
|
|
|
| 12/20/2019 |
Run |
Braintree hills |
Hill |
2.0 mi |
|
|
|
| 12/20/2019 |
Run |
Braintree |
WU/CD |
1.0 mi |
|
|
|
| 12/20/2019 |
Run |
Braintree |
WU/CD |
1.5 mi |
|
|
|
| 12/22/2019 |
Run |
Figure 8 |
Long |
8.0 mi |
|
|
|
| 12/23/2019 |
Run |
Knollwood to the pass |
Easy |
5.0 mi |
|
|
|
| 12/23/2019 |
Swim |
Water works |
Free Style |
200.0 m |
|
|
|
| 12/24/2019 |
Run |
Cedarcrest |
Tempo |
2.3 mi |
|
|
|
| 12/24/2019 |
Run |
Cedarcrest |
WU/CD |
1.0 mi |
|
|
|
| 12/24/2019 |
Run |
Cedarcrest |
WU/CD |
1.7 mi |
|
|
|
| 12/25/2019 |
Run |
6 mile out and back from house |
Easy |
6.0 mi |
|
|
|
| 12/26/2019 |
Run |
Grey farm |
Easy |
4.0 mi |
|
|
|
| 12/26/2019 |
Run |
Grey farm |
Strides |
0.5 mi |
|
|
|
| 12/27/2019 |
Run |
Summit |
Fartlek |
2.0 mi |
|
|
|
| 12/27/2019 |
Run |
Summit |
WU/CD |
1.0 mi |
|
|
|
| 12/27/2019 |
Run |
Summit |
WU/CD |
2.0 mi |
|
|
|
| 12/27/2019 |
Lifting |
CRC schaumburg |
Easy |
|
45:00 |
|
|
| 12/29/2019 |
Run |
summit and duxbury and hale from home (oh my) |
Long |
10.0 mi |
|
|
|
| 12/30/2019 |
Run |
Duxbury |
Easy |
5.0 mi |
|
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
Tempo |
2.3 mi |
|
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
WU/CD |
1.0 mi |
|
|
|
| 12/31/2019 |
Run |
CRC schaumburg |
WU/CD |
1.8 mi |
|
|
|
| 12/31/2019 |
Lifting |
CRC schaumburg |
Easy |
|
30:00 |
|
|
| 1/1/2020 |
Run |
bunny route |
Easy |
5.0 mi |
|
|
|
| 1/2/2020 |
Run |
Ashlee route |
Easy |
6.0 mi |
|
|
|
| 1/2/2020 |
Run |
Ashlee route |
Strides |
0.5 mi |
|
|
|
| 1/2/2020 |
Swim |
CRC schaumburg |
Free Style |
200.0 m |
|
|
|
| 1/3/2020 |
Run |
Schaumburg high school |
Interval |
2.5 mi |
|
|
|
| 1/3/2020 |
Run |
Volkening lake |
WU/CD |
1.0 mi |
|
|
|
| 1/3/2020 |
Run |
Schaumburg high school |
WU/CD |
1.5 mi |
|
|
|
| 1/3/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 1/5/2020 |
Run |
Grand canyon |
Long |
8.0 mi |
|
|
|
| 1/5/2020 |
Swim |
Hoffman estates high school |
Free Style |
200.0 m |
|
|
|
| 1/6/2020 |
Run |
Summit |
Easy |
5.0 mi |
|
|
|
| 1/6/2020 |
Run |
Summit |
Strides |
0.5 mi |
|
|
|
| 1/7/2020 |
Run |
Shs track |
Interval |
2.8 mi |
|
|
|
| 1/7/2020 |
Run |
Shs |
WU/CD |
1.5 mi |
|
|
|
| 1/7/2020 |
Run |
Shs |
WU/CD |
1.3 mi |
|
|
|
| 1/7/2020 |
Lifting |
CRC schaumburg |
Easy |
|
40:00 |
|
|
| 1/8/2020 |
Run |
Harmon |
Easy |
6.0 mi |
|
|
|