| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/28/2019 |
Run |
North |
Easy |
6.5 mi |
|
|
 |
| 10/30/2019 |
Run |
North |
Easy |
3.5 mi |
|
|
|
| 10/31/2019 |
Run |
North |
Easy |
4.8 mi |
|
|
|
| 11/1/2019 |
Run |
North |
Easy |
2.5 mi |
|
|
|
| 11/2/2019 |
Run |
BHS |
Easy |
1.8 mi |
|
|
|
| 11/3/2019 |
Run |
Nick's house |
Easy |
3.0 mi |
20:36 |
6:52 |
|
| 11/18/2019 |
Run |
North |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/19/2019 |
Run |
Scotty's House |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/20/2019 |
Run |
North |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 11/22/2019 |
Run |
Kentucky Treadmill |
Easy |
5.0 mi |
34:19 |
6:52 |
|
| 11/26/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 11/27/2019 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 11/28/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 11/29/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 12/3/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 12/4/2019 |
Run |
Noah's Crib |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 12/5/2019 |
Run |
North |
Easy |
7.5 mi |
|
|
|
| 12/6/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 12/9/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 12/11/2019 |
Run |
North |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/12/2019 |
Run |
North |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 12/13/2019 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 12/17/2019 |
Run |
Neighborhood Loop |
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 12/19/2019 |
Run |
Roland Park |
Easy |
8.0 mi |
1:00:47 |
7:36 |
|
| 12/20/2019 |
Run |
Neighborhood Loop |
Easy |
7.4 mi |
51:10 |
6:54 |
|
| 12/22/2019 |
Run |
Eli's Path |
Easy |
6.0 mi |
39:59 |
6:43 |
|
| 12/23/2019 |
Run |
Neighborhood Loop |
Easy |
6.1 mi |
43:00 |
7:03 |
|
| 12/25/2019 |
Run |
Hospital Loop |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 12/26/2019 |
Run |
Eli's Box |
Easy |
7.1 mi |
47:26 |
6:39 |
|
| 1/21/2020 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
11:02 |
7:13 |
|
| 2/3/2020 |
Run |
North Treadmill |
Easy |
2.9 mi |
20:00 |
6:57 |
|
| 2/4/2020 |
Run |
North |
Easy |
4.4 mi |
30:00 |
6:53 |
|
| 2/5/2020 |
Run |
North |
Easy |
4.4 mi |
|
|
|
| 2/20/2020 |
Run |
North |
Easy |
3.0 mi |
20:10 |
6:42 |
|
| 2/21/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
27:51 |
6:57 |
|
| 2/22/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
26:43 |
6:39 |
|
| 2/24/2020 |
Run |
North |
Easy |
4.1 mi |
27:36 |
6:47 |
|
| 2/25/2020 |
Run |
North |
Easy |
5.3 mi |
35:07 |
6:38 |
|
| 2/27/2020 |
Run |
North |
Easy |
3.0 mi |
20:06 |
6:41 |
|
| 3/2/2020 |
Run |
North |
Easy |
5.3 mi |
|
|
|
| 3/4/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/6/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/11/2020 |
Run |
North |
Easy |
4.3 mi |
|
|
|
| 3/12/2020 |
Run |
North |
Easy |
5.0 mi |
|
|
|
| 3/13/2020 |
Run |
North |
Easy |
4.8 mi |
|
|
|
| 3/16/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
27:27 |
6:51 |
|
| 3/17/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
26:35 |
6:37 |
|
| 4/6/2020 |
Run |
Neighborhood Loop |
Easy |
1.2 mi |
8:33 |
7:23 |
|
| 5/11/2020 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
7:15 |
7:11 |
|
| 5/12/2020 |
Run |
Neighborhood Loop |
Easy |
1.5 mi |
12:30 |
8:14 |
|
| 5/14/2020 |
Run |
Neighborhood Loop |
Easy |
2.1 mi |
15:20 |
7:25 |
|
| 5/15/2020 |
Run |
Neighborhood Loop |
Easy |
2.0 mi |
14:08 |
6:58 |
|
| 5/16/2020 |
Run |
Neighborhood Loop |
Easy |
3.3 mi |
22:25 |
6:44 |
|
| 5/18/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
28:19 |
7:01 |
|
| 5/19/2020 |
Run |
Neighborhood Loop |
Easy |
4.5 mi |
31:48 |
7:06 |
|
| 5/20/2020 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
23:15 |
7:29 |
|
| 5/21/2020 |
Run |
Neighborhood Loop |
Easy |
5.6 mi |
39:46 |
7:09 |
|
| 5/22/2020 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
29:26 |
7:12 |
|
| 5/23/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
27:00 |
6:44 |
|
| 5/24/2020 |
Run |
Neighborhood Loop |
Easy |
1.0 mi |
7:11 |
6:59 |
|
| 5/25/2020 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
29:01 |
7:01 |
|
| 5/26/2020 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 5/27/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
26:35 |
6:38 |
|
| 5/28/2020 |
Run |
Neighborhood Loop |
Easy |
4.3 mi |
30:29 |
7:03 |
|
| 5/29/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 5/30/2020 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
43:10 |
7:11 |
|
| 6/1/2020 |
Run |
Nick Lenzen's House |
Easy |
5.0 mi |
33:18 |
6:39 |
|
| 6/2/2020 |
Run |
Nick Lenzen's House |
Easy |
5.0 mi |
33:53 |
6:46 |
|
| 6/3/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 6/4/2020 |
Run |
Nick Lenzen's House |
Easy |
3.3 mi |
22:21 |
6:49 |
|
| 6/5/2020 |
Run |
Spencer |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 6/8/2020 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
34:04 |
6:48 |
|
| 6/9/2020 |
Run |
Neighborhood Loop |
Easy |
4.0 mi |
27:18 |
6:50 |
|
| 6/11/2020 |
Run |
Neighborhood Loop |
Easy |
5.0 mi |
35:45 |
7:07 |
|
| 6/12/2020 |
Run |
Nick Lenzen's House |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 6/15/2020 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
42:25 |
7:04 |
|
| 6/16/2020 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 6/17/2020 |
Run |
North |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 6/19/2020 |
Run |
Rock Cut |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 6/22/2020 |
Run |
Rock Cut |
Easy |
6.0 mi |
45:15 |
7:32 |
|
| 6/23/2020 |
Run |
Spencer |
Easy |
7.0 mi |
49:35 |
7:05 |
|
| 6/24/2020 |
Run |
Spencer |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 6/25/2020 |
Run |
Prairie Fields |
Easy |
7.0 mi |
46:40 |
6:40 |
|
| 6/26/2020 |
Run |
Neighborhood Loop |
Easy |
6.0 mi |
41:20 |
6:53 |
|
| 6/27/2020 |
Run |
Roland Olson Forest Reserve Bike Path |
Easy |
6.0 mi |
38:31 |
6:25 |
|
| 6/29/2020 |
Run |
Rock Cut |
Easy |
7.0 mi |
52:53 |
7:34 |
|
| 6/30/2020 |
Run |
Spencer |
Easy |
6.0 mi |
42:32 |
7:05 |
|
| 7/1/2020 |
Run |
Spencer |
Easy |
7.1 mi |
52:02 |
7:23 |
|
| 7/3/2020 |
Run |
Neighborhood Loop to The Road |
Easy |
7.0 mi |
50:50 |
7:14 |
|
| 7/6/2020 |
Run |
Neighborhood Loop to The Road |
Easy |
7.1 mi |
51:17 |
7:17 |
|
| 7/8/2020 |
Run |
Neighborhood Loop to The Hospital Loop |
Easy |
7.3 mi |
55:36 |
7:38 |
|
| 7/10/2020 |
Run |
Neighborhood Loop to The Road |
Easy |
7.0 mi |
52:05 |
7:25 |
|
| 7/11/2020 |
Run |
Neighborhood Loop to The Hospital Loop |
Easy |
7.0 mi |
45:48 |
6:31 |
|
| 7/13/2020 |
Run |
Neighborhood Loop |
Easy |
7.0 mi |
50:23 |
7:12 |
|
| 7/15/2020 |
Run |
Neighborhood Loop to The Hospital Loop |
Easy |
7.1 mi |
52:59 |
7:26 |
|
| 7/17/2020 |
Run |
Aberdeen Loop |
Easy |
7.0 mi |
49:47 |
7:07 |
|
| 7/20/2020 |
Run |
Eli's Box |
Easy |
7.1 mi |
54:15 |
7:36 |
|
| 7/22/2020 |
Run |
Eli's Neighborhood Loop to The Road |
Easy |
7.0 mi |
52:41 |
7:31 |
|
| 7/24/2020 |
Run |
Rock Cut |
Easy |
7.0 mi |
54:08 |
7:43 |
|
| 7/27/2020 |
Run |
Eli's Box but backwards |
Easy |
7.1 mi |
53:09 |
7:28 |
|