| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Random Route |
Warm Up |
0.8 mi |
|
|
 |
| 12/31/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:10:38 |
8:50 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:20:16 |
10:02 |
|
| 12/29/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
| 12/28/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:28 |
9:56 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:33 |
9:22 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 12/22/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:42 |
9:50 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:31 |
11:08 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 12/15/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
| 12/15/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:32:56 |
9:18 |
|
| 12/14/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:02:18 |
8:54 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:01:42 |
9:03 |
|
| 12/10/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
51:14 |
8:47 |
|
| 12/8/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/8/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:13:57 |
9:35 |
|
| 12/5/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:00 |
9:00 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:18 |
10:04 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 12/1/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 12/1/2007 |
Run |
Random Route |
Long |
12.3 mi |
2:04:52 |
10:12 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:41 |
9:05 |
|
| 11/29/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:47 |
8:42 |
|
| 11/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:35 |
9:31 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
7.9 mi |
1:26:13 |
10:55 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
6.2 mi |
54:34 |
8:49 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:44:31 |
9:31 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/12/2007 |
Run |
Random Route |
Treadmill |
4.5 mi |
38:57 |
8:40 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:43:03 |
10:19 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
6.2 mi |
53:51 |
8:42 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:43 |
8:38 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 10/26/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
33:13 |
8:19 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:37 |
8:58 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.4 mi |
46:52 |
8:41 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:47 |
8:59 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 10/20/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
| 10/20/2007 |
Run |
Random Route |
Long |
9.7 mi |
1:32:47 |
9:34 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 10/16/2007 |
Run |
Random Route |
Tempo |
5.9 mi |
51:24 |
8:43 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
5.1 mi |
47:21 |
9:18 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:17:33 |
9:42 |
|
| 10/12/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
34:51 |
8:18 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:53 |
9:00 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.3 mi |
47:25 |
8:57 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 10/2/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
| 10/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:53 |
9:09 |
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 9/28/2007 |
Run |
Random Route |
Tempo |
5.2 mi |
44:38 |
8:35 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:17 |
9:02 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 9/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:23 |
8:36 |
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:26 |
8:37 |
|
| 9/10/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:26 |
9:15 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
4.8 mi |
43:28 |
9:04 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
6.0 mi |
53:11 |
8:52 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 8/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 8/1/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:05 |
8:37 |
|
| 7/21/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:24 |
8:36 |
|
| 7/18/2007 |
Run |
Random Route |
Tempo |
2.8 mi |
24:14 |
8:40 |
|
| 7/16/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
6.0 mi |
58:42 |
9:47 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 7/11/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
28:18 |
8:51 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:12 |
9:00 |
|
| 7/4/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/2/2007 |
Run |
Random Route |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 6/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:07 |
9:26 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
24:22 |
8:43 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:59 |
9:00 |
|
|