| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/12/2008 |
Run |
MAF |
Easy |
2.8 mi |
27:58 |
10:00 |
 |
| 5/5/2008 |
Run |
MAF |
MAF-10 |
2.8 mi |
28:23 |
10:09 |
|
| 5/15/2008 |
Run |
MAF |
MAF-10 |
2.8 mi |
29:09 |
10:25 |
|
| 3/11/2008 |
Run |
MAF |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 3/22/2008 |
Run |
MAF |
MAF |
2.9 mi |
28:27 |
9:49 |
|
| 4/11/2008 |
Run |
MAF |
MAF |
2.9 mi |
28:07 |
9:42 |
|
| 10/31/2008 |
Run |
MAF |
MAF-10 |
2.9 mi |
27:38 |
9:32 |
|
| 3/25/2008 |
Run |
MAF |
MAF |
3.0 mi |
29:41 |
10:04 |
|
| 4/8/2008 |
Run |
MAF |
MAF |
3.0 mi |
29:46 |
10:06 |
|
| 10/3/2008 |
Run |
MAF |
MAF-10 |
3.0 mi |
28:09 |
9:33 |
|
| 3/4/2008 |
Run |
MAF |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/27/2008 |
Run |
MAF |
MAF |
3.0 mi |
29:38 |
9:53 |
|
| 6/10/2008 |
Run |
MAF |
MAF |
3.2 mi |
33:01 |
10:20 |
|
| 8/7/2008 |
Run |
MAF |
MAF-10 |
3.2 mi |
35:31 |
11:04 |
|
| 5/9/2008 |
Run |
MAF |
MAF-10 |
3.3 mi |
34:07 |
10:30 |
|
| 5/2/2008 |
Run |
MAF |
MAF |
3.3 mi |
33:25 |
10:14 |
|
| 4/29/2008 |
Run |
MAF |
MAF |
3.3 mi |
34:07 |
10:21 |
|
| 5/12/2008 |
Run |
MAF |
MAF-10 |
3.3 mi |
33:27 |
10:09 |
|
| 4/10/2008 |
Run |
MAF |
MAF |
3.3 mi |
32:36 |
9:50 |
|
| 5/28/2008 |
Run |
MAF |
MAF |
3.3 mi |
32:32 |
9:45 |
|
| 3/1/2008 |
Run |
MAF |
Easy |
3.4 mi |
32:44 |
9:38 |
|
| 7/15/2008 |
Run |
MAF |
MAF |
3.4 mi |
33:39 |
9:54 |
|
| 10/10/2008 |
Run |
MAF |
MAF-10 |
3.7 mi |
35:14 |
9:40 |
|
| 6/26/2008 |
Run |
MAF |
MAF-10 |
3.7 mi |
39:24 |
10:39 |
|
| 8/14/2008 |
Run |
MAF |
MAF-10 |
3.8 mi |
37:26 |
9:52 |
|
| 6/5/2008 |
Run |
MAF |
MAF |
3.8 mi |
37:30 |
9:48 |
|
| 5/30/2008 |
Run |
MAF |
MAF-10 |
3.9 mi |
43:23 |
11:11 |
|
| 4/28/2008 |
Run |
MAF |
MAF |
3.9 mi |
39:12 |
9:59 |
|
| 6/6/2008 |
Run |
MAF |
MAF |
4.0 mi |
38:14 |
9:41 |
|
| 4/3/2008 |
Run |
MAF |
MAF |
4.0 mi |
45:26 |
11:22 |
|
| 5/19/2008 |
Run |
MAF |
MAF |
4.0 mi |
40:25 |
10:07 |
|
| 6/12/2008 |
Run |
MAF |
MAF |
4.0 mi |
39:30 |
9:53 |
|
| 6/23/2008 |
Run |
MAF |
MAF |
4.0 mi |
40:26 |
10:07 |
|
| 7/28/2008 |
Run |
MAF |
MAF |
4.0 mi |
37:16 |
9:19 |
|
| 11/5/2008 |
Run |
MAF |
Dreadmill |
4.0 mi |
38:00 |
9:30 |
|
| 12/17/2008 |
Run |
MAF |
Dreadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2009 |
Run |
MAF |
MAF-10 |
4.0 mi |
38:51 |
9:43 |
|
| 1/15/2009 |
Run |
MAF |
Dreadmill |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2008 |
Run |
MAF |
MAF |
4.0 mi |
40:13 |
9:59 |
|
| 4/12/2008 |
Run |
MAF |
MAF |
4.1 mi |
40:47 |
9:57 |
|
| 5/14/2008 |
Run |
MAF |
MAF |
4.1 mi |
40:03 |
9:47 |
|
| 5/3/2008 |
Run |
MAF |
MAF |
4.2 mi |
42:25 |
10:14 |
|
| 5/13/2008 |
Run |
MAF |
MAF |
4.2 mi |
42:22 |
10:13 |
|
| 5/26/2008 |
Run |
MAF |
MAF |
4.2 mi |
41:42 |
10:03 |
|
| 6/3/2008 |
Run |
MAF |
MAF |
4.2 mi |
43:45 |
10:33 |
|
| 7/1/2008 |
Run |
MAF |
MAF-10 |
4.2 mi |
45:11 |
10:54 |
|
| 7/30/2008 |
Run |
MAF |
MAF |
4.2 mi |
41:13 |
9:55 |
|
| 5/7/2008 |
Run |
MAF |
MAF |
4.2 mi |
41:13 |
9:49 |
|
| 7/3/2008 |
Run |
MAF |
MAF |
4.2 mi |
40:05 |
9:33 |
|
| 8/5/2008 |
Run |
MAF |
MAF |
4.2 mi |
43:42 |
10:25 |
|
| 11/7/2008 |
Run |
MAF |
MAF-10 |
4.2 mi |
39:09 |
9:20 |
|
| 11/14/2008 |
Run |
MAF |
MAF |
4.2 mi |
38:00 |
9:03 |
|
| 12/10/2008 |
Run |
MAF |
MAF |
4.2 mi |
37:56 |
9:02 |
|
| 8/12/2008 |
Run |
MAF |
MAF |
4.3 mi |
40:00 |
9:25 |
|
| 9/10/2008 |
Run |
MAF |
MAF |
4.3 mi |
39:15 |
9:15 |
|
| 9/12/2008 |
Run |
MAF |
MAF |
4.3 mi |
37:57 |
8:56 |
|
| 9/15/2008 |
Run |
MAF |
MAF |
4.3 mi |
38:01 |
8:57 |
|
| 11/21/2008 |
Run |
MAF |
MAF-10 |
4.3 mi |
39:25 |
9:17 |
|
| 4/5/2008 |
Run |
MAF |
MAF |
4.3 mi |
42:46 |
10:04 |
|
| 5/20/2008 |
Run |
MAF |
MAF |
4.3 mi |
43:34 |
10:16 |
|
| 5/6/2008 |
Run |
MAF |
MAF |
4.4 mi |
43:37 |
10:02 |
|
| 5/22/2008 |
Run |
MAF |
MAF |
4.4 mi |
44:53 |
10:13 |
|
| 5/17/2008 |
Run |
MAF |
MAF |
4.5 mi |
44:37 |
10:02 |
|
| 12/31/2008 |
Run |
MAF |
MAF |
4.7 mi |
41:57 |
8:56 |
|
| 1/2/2009 |
Run |
MAF |
MAF |
4.7 mi |
41:36 |
8:52 |
|
| 6/11/2008 |
Run |
MAF |
Easy |
4.8 mi |
44:10 |
9:13 |
|
| 1/12/2009 |
Run |
MAF |
MAF |
5.0 mi |
41:35 |
8:24 |
|
| 5/27/2008 |
Run |
MAF |
MAF |
5.0 mi |
52:28 |
10:30 |
|
| 6/18/2008 |
Run |
MAF |
MAF |
5.0 mi |
50:59 |
10:12 |
|
| 6/30/2008 |
Run |
MAF |
MAF |
5.0 mi |
50:08 |
10:02 |
|
| 8/20/2008 |
Run |
MAF |
MAF |
5.0 mi |
48:04 |
9:37 |
|
| 8/30/2008 |
Run |
MAF |
Dreadmill |
5.0 mi |
50:00 |
10:00 |
|
| 9/8/2008 |
Run |
MAF |
Dreadmill |
5.0 mi |
48:30 |
9:42 |
|
| 9/11/2008 |
Run |
MAF |
MAF |
5.0 mi |
46:03 |
9:12 |
|
| 10/15/2008 |
Run |
MAF |
MAF |
5.1 mi |
44:11 |
8:43 |
|
| 7/21/2008 |
Run |
MAF |
MAF |
5.2 mi |
51:03 |
9:55 |
|
| 10/1/2008 |
Run |
MAF |
MAF |
5.2 mi |
48:49 |
9:24 |
|
| 7/2/2008 |
Run |
MAF |
MAF |
5.3 mi |
51:53 |
9:53 |
|
| 6/4/2008 |
Run |
MAF |
MAF |
5.3 mi |
55:00 |
10:25 |
|
| 5/24/2008 |
Run |
MAF |
MAF |
5.3 mi |
56:46 |
10:43 |
|
| 1/5/2009 |
Run |
MAF |
Dreadmill |
5.3 mi |
50:00 |
9:27 |
|
| 7/16/2008 |
Run |
MAF |
MAF |
5.4 mi |
54:41 |
10:08 |
|
| 7/23/2008 |
Run |
MAF |
MAF |
5.5 mi |
55:28 |
10:06 |
|
| 8/21/2008 |
Run |
MAF |
MAF |
5.5 mi |
52:24 |
9:32 |
|
| 8/26/2008 |
Run |
MAF |
Dreadmill |
5.5 mi |
58:30 |
10:39 |
|
| 11/12/2008 |
Run |
MAF |
MAF |
5.6 mi |
50:10 |
8:57 |
|
| 6/25/2008 |
Run |
MAF |
MAF |
5.8 mi |
58:24 |
10:10 |
|
| 9/1/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
58:00 |
9:40 |
|
| 9/16/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
56:45 |
9:28 |
|
| 10/8/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
57:30 |
9:35 |
|
| 12/16/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
57:00 |
9:30 |
|
| 12/29/2008 |
Run |
MAF |
Dreadmill |
6.0 mi |
58:00 |
9:40 |
|
| 7/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:00:15 |
9:53 |
|
| 8/1/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:01:02 |
10:01 |
|
| 8/4/2008 |
Run |
MAF |
MAF |
6.1 mi |
1:01:00 |
10:00 |
|
| 9/22/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:34 |
9:17 |
|
| 9/29/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:04 |
9:12 |
|
| 10/9/2008 |
Run |
MAF |
MAF |
6.1 mi |
56:50 |
9:20 |
|
| 10/20/2008 |
Run |
MAF |
MAF |
6.1 mi |
54:57 |
9:01 |
|
| 10/24/2008 |
Run |
MAF |
MAF-10 |
6.1 mi |
55:35 |
9:07 |
|
|