| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
Fire |
Easy |
8.8 mi |
1:23:41 |
9:34 |
 |
| 9/1/2009 |
Run |
Fire |
Long |
6.0 mi |
56:30 |
9:25 |
|
| 8/30/2009 |
Run |
Fire |
Easy |
5.3 mi |
50:11 |
9:29 |
|
| 8/29/2009 |
Run |
Fire |
Easy |
5.3 mi |
50:15 |
9:29 |
|
| 8/28/2009 |
Run |
Fire |
Easy |
5.3 mi |
49:56 |
9:26 |
|
| 8/26/2009 |
Run |
Fire |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/24/2009 |
Run |
Fire |
Long |
6.0 mi |
56:39 |
9:27 |
|
| 8/23/2009 |
Run |
Fire |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 8/22/2009 |
Run |
Fire |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 8/21/2009 |
Run |
Fire |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 8/20/2009 |
Run |
Fire |
Easy |
5.4 mi |
51:03 |
9:28 |
|
| 8/17/2009 |
Run |
Fire |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/15/2009 |
Run |
Fire |
Long |
7.5 mi |
1:11:00 |
9:28 |
|
| 8/13/2009 |
Run |
Fire |
Easy |
1.8 mi |
17:17 |
9:37 |
|
| 8/12/2009 |
Run |
Fire |
Easy |
4.5 mi |
41:48 |
9:18 |
|
| 8/9/2009 |
Run |
Fire |
Long |
3.2 mi |
30:28 |
9:32 |
|
| 8/9/2009 |
Run |
Fire |
Long |
5.3 mi |
49:14 |
9:23 |
|
| 8/7/2009 |
Run |
Fire |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 8/6/2009 |
Run |
Fire |
Easy |
3.3 mi |
32:10 |
9:54 |
|
| 8/5/2009 |
Run |
Fire |
Easy |
3.3 mi |
31:30 |
9:42 |
|
| 8/4/2009 |
Run |
Fire |
Easy |
5.5 mi |
51:14 |
9:19 |
|
| 8/1/2009 |
Run |
Fire |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/31/2009 |
Run |
Fire |
Easy |
5.5 mi |
51:16 |
9:20 |
|
| 7/29/2009 |
Run |
Fire |
Easy |
9.5 mi |
1:32:11 |
9:43 |
|
| 7/27/2009 |
Run |
Fire |
Easy |
6.2 mi |
55:45 |
9:00 |
|
| 7/23/2009 |
Run |
Fire |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 7/22/2009 |
Run |
Fire |
Easy |
9.0 mi |
1:23:53 |
9:20 |
|
| 7/21/2009 |
Run |
Fire |
Easy |
11.1 mi |
1:41:12 |
9:06 |
|
| 7/19/2009 |
Run |
Fire |
Long |
7.2 mi |
1:07:06 |
9:20 |
|
| 7/17/2009 |
Run |
Fire |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 7/15/2009 |
Run |
Fire |
Easy |
9.4 mi |
1:27:30 |
9:18 |
|
| 7/14/2009 |
Run |
Fire |
Easy |
9.4 mi |
1:27:45 |
9:19 |
|
| 2/16/2013 |
Run |
fff |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/21/2009 |
Run |
fff |
Long |
11.0 mi |
1:37:47 |
8:54 |
|
| 10/19/2009 |
Run |
fff |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 10/17/2009 |
Run |
fff |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 10/16/2009 |
Run |
fff |
Long |
10.0 mi |
1:24:17 |
8:26 |
|
| 2/16/2009 |
Run |
fff |
Long |
11.1 mi |
1:43:02 |
9:19 |
|
| 6/1/2009 |
Run |
Embasy |
Easy |
5.8 mi |
49:27 |
8:36 |
|
| 4/3/2015 |
Run |
elks 5k |
Easy |
7.6 mi |
1:07:00 |
8:47 |
|
| 4/2/2015 |
Run |
elks 5k |
Race |
5.0 km |
24:00 |
7:44 |
|
| 11/5/2013 |
Run |
dugn |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/4/2013 |
Run |
dugn |
Easy |
5.9 mi |
50:00 |
8:28 |
|
| 11/2/2013 |
Run |
dugn |
Easy |
8.2 mi |
1:08:00 |
8:18 |
|
| 11/1/2013 |
Run |
dugn |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2013 |
Run |
dugn |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 10/21/2013 |
Run |
dugn |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 10/17/2013 |
Run |
dugn |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/16/2013 |
Run |
dugn |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/15/2013 |
Run |
dugn |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/15/2013 |
Run |
dugn |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 3/25/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 3/23/2009 |
Run |
dugn |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 3/20/2009 |
Run |
dugn |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 3/17/2009 |
Run |
dugn |
Easy |
5.9 mi |
52:07 |
8:50 |
|
| 3/14/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/10/2009 |
Run |
dugn |
Easy |
6.0 mi |
56:11 |
9:22 |
|
| 2/13/2009 |
Run |
dugn |
Easy |
5.9 mi |
53:25 |
9:03 |
|
| 2/10/2009 |
Run |
dugn |
Easy |
5.9 mi |
53:31 |
9:04 |
|
| 1/25/2009 |
Run |
def |
Long |
10.5 mi |
1:36:35 |
9:15 |
|
| 1/24/2009 |
Run |
def |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 4/6/2008 |
Run |
Cohasset 10K |
Race |
10.0 km |
1:03:00 |
10:09 |
|
| 8/11/2012 |
Run |
Bridge of Flowers 10K |
Race |
10.0 km |
49:31 |
7:59 |
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:11:00 |
9:35 |
|
| 4/16/2012 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:16:23 |
9:48 |
|
| 4/20/2009 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:22:00 |
10:00 |
|
| 4/20/2004 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 4/21/1997 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 4/20/1993 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:37:00 |
10:35 |
|
| 4/20/1992 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:30:00 |
10:19 |
|
| 8/8/2008 |
Run |
BI 7M |
Easy |
6.8 mi |
1:05:53 |
9:38 |
|
| 8/7/2008 |
Run |
BI 7M |
Easy |
6.8 mi |
1:08:13 |
9:59 |
|
| 8/9/2008 |
Run |
BI 5M |
Easy |
5.0 mi |
50:57 |
10:09 |
|
| 8/10/2008 |
Run |
BI 14M |
Long |
10.0 mi |
1:43:22 |
10:21 |
|
| 10/15/2009 |
Run |
Beasty |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/14/2009 |
Run |
Beasty |
Easy |
9.9 mi |
1:28:59 |
9:02 |
|
| 3/18/2009 |
Run |
bbc |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 2/12/2009 |
Run |
bbc |
Easy |
10.1 mi |
1:29:52 |
8:55 |
|
| 7/29/2008 |
Run |
alpha |
Easy |
6.6 mi |
1:02:09 |
9:23 |
|
| 7/18/2008 |
Run |
alpha |
Easy |
6.6 mi |
1:03:45 |
9:37 |
|
| 3/11/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:26:23 |
9:20 |
|
| 3/6/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:25:06 |
9:12 |
|
| 3/5/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:24:58 |
9:11 |
|
| 3/4/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:27:45 |
9:29 |
|
| 2/28/2009 |
Run |
ADS |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 2/27/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:25:17 |
9:13 |
|
| 2/18/2009 |
Run |
ADS |
Easy |
9.3 mi |
1:23:34 |
9:02 |
|
| 1/27/2009 |
Run |
abc |
Easy |
6.8 mi |
1:02:55 |
9:17 |
|
| 1/23/2009 |
Run |
abc |
Easy |
10.3 mi |
1:33:31 |
9:08 |
|
| 1/21/2009 |
Run |
abc |
Easy |
6.8 mi |
1:02:08 |
9:09 |
|
| 1/20/2009 |
Run |
abc |
Easy |
6.8 mi |
1:05:34 |
9:39 |
|
| 2/11/2009 |
Run |
aaa |
Easy |
4.2 mi |
36:58 |
8:47 |
|
| 1/18/2009 |
Run |
8 M II |
Long |
8.5 mi |
1:20:29 |
9:29 |
|
| 1/15/2009 |
Run |
8 M II |
Easy |
8.5 mi |
1:18:11 |
9:12 |
|
| 1/12/2009 |
Run |
8 M II |
Long |
8.5 mi |
1:18:08 |
9:12 |
|
| 1/2/2009 |
Run |
8 M II |
Easy |
8.5 mi |
1:12:54 |
8:35 |
|
| 12/28/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:13:56 |
8:42 |
|
| 12/22/2008 |
Run |
8 M II |
Long |
8.5 mi |
1:22:05 |
9:40 |
|
| 12/17/2008 |
Run |
8 M II |
Easy |
8.5 mi |
1:17:29 |
9:07 |
|
| 12/16/2008 |
Run |
8 M II |
Easy |
7.0 mi |
1:02:42 |
8:56 |
|
|