| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2018 |
Run |
Wyoming |
Race |
6.5 mi |
1:01:36 |
9:29 |
 |
| 6/17/2017 |
Run |
Wild Rogue Relay |
Race |
7.6 mi |
1:21:59 |
10:49 |
|
| 6/16/2017 |
Run |
Wild Rogue Relay |
Race |
5.2 mi |
45:55 |
8:53 |
|
| 6/16/2017 |
Run |
Wild Rogue Relay |
Race |
2.9 mi |
27:17 |
9:33 |
|
| 6/16/2017 |
Run |
Wild Rogue Relay |
Race |
6.1 mi |
1:03:34 |
10:26 |
|
| 6/18/2016 |
Run |
Wild Rogue Relay |
Race |
4.8 mi |
43:52 |
9:12 |
|
| 6/18/2016 |
Run |
Wild Rogue Relay |
Race |
6.1 mi |
51:37 |
8:28 |
|
| 6/17/2016 |
Run |
Wild Rogue Relay |
Race |
7.0 mi |
1:02:45 |
9:01 |
|
| 6/18/2011 |
Run |
Wasatch Back |
Race |
5.6 mi |
53:03 |
9:32 |
|
| 6/18/2011 |
Run |
Wasatch Back |
Race |
7.3 mi |
1:09:07 |
9:29 |
|
| 6/17/2011 |
Run |
Wasatch Back |
Race |
3.2 mi |
35:58 |
11:15 |
|
| 9/4/2011 |
Run |
Virginia Beach |
Easy |
0.6 mi |
7:25 |
12:22 |
|
| 9/4/2011 |
Run |
Virginia Beach |
Easy |
1.0 mi |
14:56 |
15:06 |
|
| 9/4/2011 |
Run |
Virginia Beach |
Race |
13.1 mi |
2:17:29 |
10:30 |
|
| 9/3/2011 |
Run |
Virginia Beach |
Easy |
1.6 mi |
19:24 |
12:08 |
|
| 9/2/2011 |
Run |
Virginia Beach |
Easy |
3.0 mi |
36:23 |
12:08 |
|
| 10/6/2013 |
Walk |
Utah |
Default |
1.5 mi |
37:40 |
25:07 |
|
| 10/5/2012 |
Run |
Utah |
Easy |
3.3 mi |
35:18 |
10:44 |
|
| 10/4/2012 |
Run |
Utah |
Easy |
6.0 mi |
1:06:46 |
11:08 |
|
| 10/3/2012 |
Run |
Utah |
Marathon Pace |
6.0 mi |
1:03:40 |
10:37 |
|
| 10/2/2012 |
Run |
Utah |
Hill |
6.0 mi |
1:02:34 |
10:26 |
|
| 10/29/2011 |
Run |
Tulsa Run |
Race |
15.0 km |
1:21:35 |
8:46 |
|
| 11/24/2013 |
Run |
Tulsa |
Race |
13.2 mi |
2:02:37 |
9:17 |
|
| 11/24/2013 |
Run |
Tulsa |
Easy |
1.3 mi |
16:06 |
12:18 |
|
| 10/29/2011 |
Run |
Tulsa |
Easy |
2.0 mi |
23:46 |
11:54 |
|
| 10/29/2011 |
Run |
Tulsa |
Easy |
0.6 mi |
7:54 |
13:37 |
|
| 7/22/2011 |
Run |
Tulsa |
Easy |
1.5 mi |
17:45 |
11:37 |
|
| 7/22/2011 |
Run |
Tulsa |
Race |
1.0 mi |
7:15 |
7:15 |
|
| 7/22/2011 |
Run |
Tulsa |
Easy |
1.5 mi |
17:50 |
12:08 |
|
| 7/24/2009 |
Run |
Tulsa |
Race |
1.0 mi |
7:01 |
7:01 |
|
| 11/12/2017 |
Run |
Tucson |
Race |
13.2 mi |
1:53:44 |
8:39 |
|
| 11/11/2017 |
Run |
Tucson |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2017 |
Run |
Tucson |
Long |
7.8 mi |
1:18:03 |
10:01 |
|
| 5/27/2017 |
Run |
Tucson |
Easy |
3.5 mi |
34:39 |
9:56 |
|
| 5/26/2017 |
Run |
Tucson |
Race |
1.0 mi |
7:48 |
7:31 |
|
| 5/26/2017 |
Run |
Tucson |
Easy |
2.0 mi |
21:03 |
10:45 |
|
| 3/14/2015 |
Run |
Tucson |
Easy |
4.1 mi |
40:10 |
9:56 |
|
| 2/22/2015 |
Run |
Tucson |
Easy |
7.1 mi |
1:12:02 |
10:08 |
|
| 2/22/2015 |
Walk |
Tucson |
Default |
0.6 mi |
12:00 |
19:03 |
|
| 12/9/2012 |
Run |
Tucson |
Race |
26.2 mi |
4:25:13 |
10:09 |
|
| 12/8/2012 |
Run |
Tucson |
Easy |
4.0 mi |
46:09 |
11:33 |
|
| 10/17/2012 |
Run |
Trolley Track |
Marathon Pace |
2.0 mi |
18:10 |
9:05 |
|
| 8/28/2012 |
Run |
Trolley Track |
Fartlek |
2.9 mi |
27:01 |
9:25 |
|
| 7/12/2012 |
Run |
Trolley Track |
Fartlek |
2.8 mi |
28:45 |
10:23 |
|
| 10/1/2011 |
Run |
Trolley Track |
Easy |
1.9 mi |
20:29 |
10:41 |
|
| 10/1/2011 |
Run |
Trolley Track |
Race |
5.0 km |
25:01 |
8:04 |
|
| 10/1/2011 |
Run |
Trolley Track |
Easy |
0.7 mi |
8:53 |
12:11 |
|
| 9/26/2011 |
Run |
Trolley Track |
Hill |
0.2 mi |
1:31 |
6:35 |
|
| 9/26/2011 |
Run |
Trolley Track |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 10/16/2011 |
Run |
Thunderbird |
Trail |
6.8 mi |
1:39:20 |
14:36 |
|
| 9/21/2013 |
Run |
Swazi 5k |
Race |
3.1 mi |
24:48 |
7:59 |
|
| 9/21/2013 |
Run |
Swazi 5k |
Easy |
2.0 mi |
21:35 |
10:42 |
|
| 6/20/2014 |
Run |
St. Louis |
Hill |
3.9 mi |
39:56 |
10:15 |
|
| 6/19/2014 |
Walk |
St. Louis |
Default |
2.6 mi |
57:30 |
22:28 |
|
| 6/19/2014 |
Run |
St. Louis |
Easy |
3.1 mi |
33:04 |
10:38 |
|
| 6/18/2014 |
Walk |
St. Louis |
Default |
1.8 mi |
35:00 |
20:00 |
|
| 10/19/2013 |
Walk |
St. Louis |
Default |
1.8 mi |
35:41 |
19:50 |
|
| 10/18/2013 |
Walk |
St. Louis |
Default |
3.2 mi |
1:00:00 |
18:32 |
|
| 10/20/2012 |
Run |
St. Louis |
Easy |
6.0 mi |
1:10:33 |
11:43 |
|
| 10/19/2012 |
Run |
St. Louis |
Easy |
4.3 mi |
51:17 |
11:50 |
|
| 10/3/2015 |
Run |
St. George |
Race |
26.3 mi |
4:46:21 |
10:55 |
|
| 10/4/2014 |
Run |
St. George |
Race |
26.2 mi |
4:13:30 |
9:41 |
|
| 10/3/2014 |
Walk |
St. George |
Default |
1.4 mi |
30:00 |
21:26 |
|
| 10/5/2013 |
Run |
St. George |
Race |
26.2 mi |
4:00:05 |
9:10 |
|
| 10/4/2013 |
Run |
St. George |
Interval |
0.2 mi |
1:21 |
6:24 |
|
| 10/4/2013 |
Run |
St. George |
Easy |
3.1 mi |
33:31 |
10:43 |
|
| 10/6/2012 |
Run |
St. George |
Race |
26.2 mi |
4:08:42 |
9:30 |
|
| 6/29/2019 |
Run |
Sonora, TX |
Long |
9.5 mi |
1:57:22 |
12:23 |
|
| 12/2/2019 |
Run |
Skipout Lake |
Easy |
4.3 mi |
47:40 |
10:59 |
|
| 3/14/2014 |
Walk |
Skipout Lake |
Default |
4.6 mi |
1:35:46 |
20:52 |
|
| 3/2/2024 |
Run |
Sierra Vista Trail |
Race |
6.5 mi |
1:34:17 |
14:25 |
|
| 3/2/2024 |
Walk |
Sierra Vista Trail |
Default |
1.3 mi |
30:11 |
22:42 |
|
| 2/24/2024 |
Run |
Sierra Vista Trail |
Long |
5.6 mi |
1:30:02 |
16:03 |
|
| 2/17/2024 |
Run |
Sierra Vista Trail |
Long |
5.9 mi |
1:36:41 |
16:30 |
|
| 2/10/2024 |
Run |
Sierra Vista Trail |
Long |
9.4 mi |
2:07:48 |
13:38 |
|
| 2/7/2024 |
Run |
Sierra Vista Trail |
Trail |
3.5 mi |
45:02 |
12:59 |
|
| 1/18/2024 |
Run |
Sierra Vista Trail |
Hill |
3.6 mi |
50:02 |
14:04 |
|
| 7/23/2022 |
Walk |
Sierra Vista Trail |
Default |
3.7 mi |
1:22:46 |
22:12 |
|
| 3/6/2022 |
Run |
Sierra Vista Trail |
Long |
7.0 mi |
1:46:05 |
15:07 |
|
| 2/5/2022 |
Run |
Sierra Vista Trail |
Trail |
3.5 mi |
48:25 |
13:50 |
|
| 1/12/2022 |
Run |
Sierra Vista Trail |
Trail |
8.6 mi |
2:10:30 |
15:09 |
|
| 11/1/2021 |
Walk |
Sierra Vista Trail |
Default |
2.8 mi |
1:14:03 |
26:05 |
|
| 8/31/2021 |
Run |
Sierra Vista Trail |
Trail |
4.1 mi |
1:24:45 |
20:29 |
|
| 8/28/2021 |
Run |
Sierra Vista Trail |
Trail |
3.3 mi |
1:14:04 |
22:15 |
|
| 7/24/2021 |
Run |
Sierra Vista Trail |
Trail |
5.2 mi |
1:19:15 |
15:24 |
|
| 6/28/2021 |
Walk |
Sierra Vista Trail |
Default |
2.8 mi |
52:55 |
19:15 |
|
| 4/18/2021 |
Walk |
Sierra Vista Trail |
Default |
2.1 mi |
1:09:56 |
33:48 |
|
| 4/11/2021 |
Walk |
Sierra Vista Trail |
Default |
3.3 mi |
1:13:21 |
22:22 |
|
| 3/13/2021 |
Run |
Sierra Vista Trail |
Long |
11.2 mi |
2:45:48 |
14:52 |
|
| 3/6/2021 |
Run |
Sierra Vista Trail |
Long |
13.2 mi |
3:17:44 |
14:58 |
|
| 2/28/2021 |
Walk |
Sierra Vista Trail |
Default |
3.5 mi |
1:21:01 |
23:17 |
|
| 1/9/2021 |
Run |
Sierra Vista Trail |
Long |
15.2 mi |
4:09:57 |
16:28 |
|
| 1/2/2021 |
Walk |
Sierra Vista Trail |
Default |
3.3 mi |
1:15:17 |
22:49 |
|
| 12/26/2020 |
Walk |
Sierra Vista Trail |
Default |
2.9 mi |
1:02:46 |
22:02 |
|
| 12/22/2020 |
Walk |
Sierra Vista Trail |
Default |
2.9 mi |
1:03:16 |
22:12 |
|
| 12/21/2020 |
Walk |
Sierra Vista Trail |
Default |
2.9 mi |
1:02:17 |
21:52 |
|
| 12/19/2020 |
Run |
Sierra Vista Trail |
Long |
12.2 mi |
3:13:00 |
15:54 |
|
| 12/5/2020 |
Run |
Sierra Vista Trail |
Long |
11.2 mi |
2:42:23 |
14:34 |
|
| 11/29/2020 |
Walk |
Sierra Vista Trail |
Default |
5.1 mi |
1:59:22 |
23:30 |
|
| 11/20/2020 |
Walk |
Sierra Vista Trail |
Default |
5.4 mi |
1:59:38 |
22:10 |
|
|