Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
8/3/2018 Run
Wyoming
Race 6.5 mi 1:01:36 9:29
6/17/2017 Run
Wild Rogue Relay
Race 7.6 mi 1:21:59 10:49
6/16/2017 Run
Wild Rogue Relay
Race 6.1 mi 1:03:34 10:26
6/16/2017 Run
Wild Rogue Relay
Race 5.2 mi 45:55 8:53
6/16/2017 Run
Wild Rogue Relay
Race 2.9 mi 27:17 9:33
6/18/2016 Run
Wild Rogue Relay
Race 4.8 mi 43:52 9:12
6/18/2016 Run
Wild Rogue Relay
Race 6.1 mi 51:37 8:28
6/17/2016 Run
Wild Rogue Relay
Race 7.0 mi 1:02:45 9:01
6/18/2011 Run
Wasatch Back
Race 7.3 mi 1:09:07 9:29
6/18/2011 Run
Wasatch Back
Race 5.6 mi 53:03 9:32
6/17/2011 Run
Wasatch Back
Race 3.2 mi 35:58 11:15
9/4/2011 Run
Virginia Beach
Race 13.1 mi 2:17:29 10:30
9/4/2011 Run
Virginia Beach
Easy 0.6 mi 7:25 12:22
9/4/2011 Run
Virginia Beach
Easy 1.0 mi 14:56 15:06
9/3/2011 Run
Virginia Beach
Easy 1.6 mi 19:24 12:08
9/2/2011 Run
Virginia Beach
Easy 3.0 mi 36:23 12:08
10/6/2013 Walk
Utah
Default 1.5 mi 37:40 25:07
10/5/2012 Run
Utah
Easy 3.3 mi 35:18 10:44
10/4/2012 Run
Utah
Easy 6.0 mi 1:06:46 11:08
10/3/2012 Run
Utah
Marathon Pace 6.0 mi 1:03:40 10:37
10/2/2012 Run
Utah
Hill 6.0 mi 1:02:34 10:26
10/29/2011 Run
Tulsa Run
Race 15.0 km 1:21:35 8:46
11/24/2013 Run
Tulsa
Race 13.2 mi 2:02:37 9:17
11/24/2013 Run
Tulsa
Easy 1.3 mi 16:06 12:18
10/29/2011 Run
Tulsa
Easy 0.6 mi 7:54 13:37
10/29/2011 Run
Tulsa
Easy 2.0 mi 23:46 11:54
7/22/2011 Run
Tulsa
Easy 1.5 mi 17:50 12:08
7/22/2011 Run
Tulsa
Race 1.0 mi 7:15 7:15
7/22/2011 Run
Tulsa
Easy 1.5 mi 17:45 11:37
7/24/2009 Run
Tulsa
Race 1.0 mi 7:01 7:01
11/12/2017 Run
Tucson
Race 13.2 mi 1:53:44 8:39
11/11/2017 Run
Tucson
Easy 3.0 mi 30:00 10:00
5/28/2017 Run
Tucson
Long 7.8 mi 1:18:03 10:01
5/27/2017 Run
Tucson
Easy 3.5 mi 34:39 9:56
5/26/2017 Run
Tucson
Easy 2.0 mi 21:03 10:45
5/26/2017 Run
Tucson
Race 1.0 mi 7:48 7:31
3/14/2015 Run
Tucson
Easy 4.1 mi 40:10 9:56
2/22/2015 Run
Tucson
Easy 7.1 mi 1:12:02 10:08
2/22/2015 Walk
Tucson
Default 0.6 mi 12:00 19:03
12/9/2012 Run
Tucson
Race 26.2 mi 4:25:13 10:09
12/8/2012 Run
Tucson
Easy 4.0 mi 46:09 11:33
10/17/2012 Run
Trolley Track
Marathon Pace 2.0 mi 18:10 9:05
8/28/2012 Run
Trolley Track
Fartlek 2.9 mi 27:01 9:25
7/12/2012 Run
Trolley Track
Fartlek 2.8 mi 28:45 10:23
10/1/2011 Run
Trolley Track
Easy 0.7 mi 8:53 12:11
10/1/2011 Run
Trolley Track
Race 5.0 km 25:01 8:04
10/1/2011 Run
Trolley Track
Easy 1.9 mi 20:29 10:41
9/26/2011 Run
Trolley Track
Hill 0.2 mi 1:31 6:35
9/26/2011 Run
Trolley Track
Easy 4.0 mi 41:32 10:24
10/16/2011 Run
Thunderbird
Trail 6.8 mi 1:39:20 14:36
9/21/2013 Run
Swazi 5k
Easy 2.0 mi 21:35 10:42
9/21/2013 Run
Swazi 5k
Race 3.1 mi 24:48 7:59
6/20/2014 Run
St. Louis
Hill 3.9 mi 39:56 10:15
6/19/2014 Walk
St. Louis
Default 2.6 mi 57:30 22:28
6/19/2014 Run
St. Louis
Easy 3.1 mi 33:04 10:38
6/18/2014 Walk
St. Louis
Default 1.8 mi 35:00 20:00
10/19/2013 Walk
St. Louis
Default 1.8 mi 35:41 19:50
10/18/2013 Walk
St. Louis
Default 3.2 mi 1:00:00 18:32
10/20/2012 Run
St. Louis
Easy 6.0 mi 1:10:33 11:43
10/19/2012 Run
St. Louis
Easy 4.3 mi 51:17 11:50
10/3/2015 Run
St. George
Race 26.3 mi 4:46:21 10:55
10/4/2014 Run
St. George
Race 26.2 mi 4:13:30 9:41
10/3/2014 Walk
St. George
Default 1.4 mi 30:00 21:26
10/5/2013 Run
St. George
Race 26.2 mi 4:00:05 9:10
10/4/2013 Run
St. George
Interval 0.2 mi 1:21 6:24
10/4/2013 Run
St. George
Easy 3.1 mi 33:31 10:43
10/6/2012 Run
St. George
Race 26.2 mi 4:08:42 9:30
6/29/2019 Run
Sonora, TX
Long 9.5 mi 1:57:22 12:23
12/2/2019 Run
Skipout Lake
Easy 4.3 mi 47:40 10:59
3/14/2014 Walk
Skipout Lake
Default 4.6 mi 1:35:46 20:52
8/9/2020 Run
Sierra Vista Trail
Long 8.0 mi 2:12:31 16:38
6/20/2020 Run
Sierra Vista Trail
Trail 9.2 mi 2:18:45 15:06
6/13/2020 Run
Sierra Vista Trail
Long 14.2 mi 3:12:40 13:33
5/19/2019 Run
Sierra Vista Trail
Trail 5.3 mi 1:06:28 12:39
5/11/2019 Walk
Sierra Vista Trail
Default 5.3 mi 2:09:07 24:11
5/4/2019 Run
Sierra Vista Trail
Trail 5.3 mi 1:07:22 12:43
3/2/2019 Run
Sierra Vista Trail
Race 13.1 mi 3:12:23 14:42
2/24/2019 Run
Sierra Vista Trail
Long 10.7 mi 2:34:57 14:29
2/16/2019 Run
Sierra Vista Trail
Long 9.9 mi 2:14:43 13:38
1/12/2019 Run
Sierra Vista Trail
Long 8.8 mi 1:56:42 13:15
1/29/2017 Run
Sierra Vista Trail
Trail 6.2 mi 1:21:08 13:06
6/9/2016 Run
Sierra Vista Trail
Trail 6.0 mi 1:13:17 12:13
6/9/2016 Walk
Sierra Vista Trail
Default 0.6 mi 11:08 19:53
3/7/2015 Run
Sierra Vista Trail
Race 19.6 mi 4:34:54 14:00
12/30/2019 Run
Seattle
Easy 5.0 mi 56:21 11:22
12/29/2019 Walk
Seattle
Default 1.1 mi 23:17 20:48
12/29/2019 Run
Seattle
Easy 4.0 mi 44:48 11:12
12/28/2019 Run
Seattle
Easy 5.5 mi 1:01:49 11:21
12/26/2019 Run
Seattle
Easy 5.8 mi 1:05:33 11:21
12/24/2019 Run
Seattle
Hill 6.3 mi 1:15:52 12:05
12/23/2019 Run
Seattle
Easy 6.8 mi 1:17:25 11:20
7/22/2019 Run
Seattle
Easy 5.0 mi 58:16 11:40
7/21/2019 Bike
Seattle
Easy 8.9 mi 1:02:14 7:02
7/20/2019 Run
Seattle
Long 7.3 mi 1:26:57 11:52
7/19/2019 Bike
Seattle
Easy 5.8 mi 34:40 6:01
7/18/2019 Run
Seattle
Fartlek 6.8 mi 1:17:35 11:21
7/17/2019 Run
Seattle
Easy 5.0 mi 58:42 11:45
7/16/2019 Walk
Seattle
Default 3.5 mi 1:30:00 25:43
7/15/2019 Bike
Seattle
Interval 9.1 mi 59:04 6:31
7/14/2019 Run
Seattle
Easy 5.0 mi 1:00:48 12:04