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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/19/2010
Run
Race
26.6 mi
5:53:07
13:18
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
10/9/2011
Run
Race
26.7 mi
5:21:50
12:03
8/29/2010
Run
Long
20.0 mi
4:34:59
13:45
8/15/2010
Run
Long
17.0 mi
3:58:13
14:01
9/25/2011
Run
Long
20.0 mi
3:55:59
11:48
7/19/2015
Run
Race
14.3 mi
3:38:07
15:14
9/11/2011
Run
Default
16.1 mi
3:20:02
12:25
8/28/2011
Run
Default
14.1 mi
2:45:09
11:44
7/5/2010
Run
Long
12.4 mi
2:39:14
12:50
8/14/2011
Run
Default
14.0 mi
2:33:52
10:59
8/7/2011
Run
Default
12.0 mi
2:29:19
12:26
7/5/2015
Run
shoe factory to tracks
Long
10.6 mi
2:24:07
13:36
5/24/2010
Run
Default
10.0 mi
2:02:58
12:18
7/18/2010
Bike
Long
25.1 mi
2:02:46
4:54
6/26/2011
Bike
Default
25.3 mi
2:00:34
4:47
7/10/2011
Bike
Lake Zurich Triathlon
Race
25.0 mi
1:56:45
4:41
6/20/2010
Run
Long
10.0 mi
1:54:21
11:26
7/4/2011
Bike
Long
25.2 mi
1:50:03
4:22
9/4/2011
Run
Default
10.0 mi
1:47:22
10:44
5/4/2013
Run
Hill
7.2 mi
1:36:00
13:25
5/18/2010
Run
Default
9.0 mi
1:35:33
10:37
6/25/2011
Run
Long
8.0 mi
1:34:52
11:51
6/27/2010
Run
Long
8.0 mi
1:28:42
11:06
5/3/2010
Run
Default
8.1 mi
1:27:15
10:51
7/27/2009
Run
Long
7.3 mi
1:24:04
11:32
6/21/2011
Bike
Default
15.0 mi
1:21:53
5:27
6/9/2015
Run
shoe factory to tracks
Long
7.0 mi
1:18:58
11:17
9/1/2012
Run
Default
7.0 mi
1:18:09
11:10
5/10/2010
Run
Default
7.2 mi
1:17:52
10:47
4/26/2010
Run
Default
7.2 mi
1:15:50
10:33
3/16/2010
Run
Default
7.1 mi
1:15:46
10:37
7/10/2011
Run
Lake Zurich Triathlon
Race
6.2 mi
1:15:16
12:05
7/16/2013
Run
Shoe Factory Rd
Long
6.0 mi
1:13:32
12:16
2/8/2010
Run
Default
6.2 mi
1:10:23
11:21
5/11/2013
Run
Deer Park Bike Trail
Long
5.9 mi
1:09:37
11:48
8/1/2011
Run
Default
6.0 mi
1:09:18
11:31
7/4/2011
Run
Long
6.0 mi
1:08:29
11:23
6/23/2009
Bike
Easy
13.3 mi
1:06:46
5:01
8/6/2012
Run
Long
5.2 mi
1:06:06
12:45
6/18/2011
Run
Default
3.5 mi
1:04:00
18:18
6/2/2010
Run
Default
6.0 mi
1:01:55
10:18
1/18/2010
Run
Default
5.3 mi
1:01:23
11:42
6/2/2015
Run
shoe factory to tracks
Easy
5.0 mi
1:01:17
12:16
6/23/2015
Run
shoe factory to tracks
Default
4.6 mi
59:01
12:50
8/18/2009
Run
Easy
4.7 mi
58:05
12:17
6/26/2010
Bike
Easy
12.0 mi
57:25
4:48
6/8/2013
Run
Beverly Lake Trail
Long
4.5 mi
56:57
12:33
5/30/2011
Run
Default
5.0 mi
56:45
11:22
5/20/2010
Run
Default
5.3 mi
56:13
10:43
5/14/2015
Run
disc golf + park loop + gravel road
Easy
5.0 mi
55:57
11:12
5/22/2015
Run
shoe factory to tracks
Easy
5.0 mi
55:36
11:08
5/5/2010
Run
Default
5.3 mi
55:36
10:36
6/29/2011
Swim
LITH OWS
Free Style
1.0 mi
55:00
55:00
4/12/2012
Bike
Default
11.1 mi
54:43
4:56
7/21/2009
Run
Interval
4.5 mi
54:16
12:07
8/4/2015
Run
shoe factory + gravel to building
Easy
4.4 mi
54:14
12:15
3/30/2010
Run
Default
5.0 mi
53:43
10:45
6/2/2012
Run
Default
5.1 mi
52:27
10:15
4/20/2010
Run
Default
5.1 mi
52:23
10:12
5/14/2010
Run
Default
5.2 mi
52:20
10:04
7/15/2015
Run
shoe factory to tracks
Easy
4.0 mi
52:18
13:05
6/17/2014
Run
shoe factory + Bear Park
Default
4.4 mi
51:55
11:50
5/6/2015
Run
Easy
3.0 mi
51:43
17:15
7/3/2009
Run
Default
4.0 mi
50:57
12:37
6/25/2014
Run
shoe factory + Bear Park
Default
3.8 mi
49:45
13:00
4/12/2010
Run
Default
4.3 mi
49:25
11:33
4/20/2016
Run
Easy
4.2 mi
49:24
11:55
6/30/2009
Run
Default
4.0 mi
48:33
12:03
4/24/2015
Run
Default
4.3 mi
48:03
11:14
7/17/2010
Run
Default
4.2 mi
47:48
11:22
3/5/2011
Run
Default
4.0 mi
47:45
11:57
4/28/2015
Run
Easy
4.0 mi
47:24
11:51
7/25/2009
Run
Default
4.4 mi
46:56
10:45
7/2/2009
Run
Default
4.0 mi
46:32
11:37
3/16/2015
Run
Default
4.0 mi
46:10
11:28
6/6/2014
Run
shoe factory + Bear Park
Default
4.1 mi
46:00
11:09
6/30/2014
Run
shoe factory + Bear Park
Default
3.9 mi
45:52
11:43
4/27/2014
Run
Austin Cemetary + CVS
Default
3.8 mi
45:39
12:07
8/31/2012
Run
Default
4.0 mi
45:25
11:20
6/26/2009
Run
Default
3.8 mi
45:04
11:48
4/3/2011
Bike
indoor
Interval
45:00
6/3/2011
Run
Default
4.0 mi
44:54
11:12
4/9/2011
Run
Default
4.0 mi
44:46
11:12
4/3/2012
Run
Default
4.1 mi
44:40
11:02
5/26/2010
Run
Default
4.1 mi
44:08
10:50
10/26/2009
Run
Default
4.0 mi
43:57
11:00
5/30/2010
Run
Default
4.0 mi
43:47
10:57
5/23/2010
Run
Default
4.1 mi
43:45
10:41
5/9/2012
Run
Default
4.0 mi
43:29
10:53
4/5/2013
Run
Default
4.0 mi
43:11
10:48
3/13/2012
Run
Default
4.0 mi
43:00
10:46
7/27/2015
Run
shoe factory 3 mile
Easy
3.3 mi
42:48
13:11
6/22/2009
Run
Default
2.8 mi
42:39
15:01
6/6/2012
Run
Default
4.1 mi
42:37
10:29
7/6/2009
Run
Easy
3.9 mi
42:29
10:52
5/9/2015
Run
Easy
4.0 mi
42:25
10:37
5/24/2014
Run
shoe factory + Bear Park
Default
4.0 mi
42:23
10:33
4/30/2010
Run
Default
4.1 mi
42:09
10:13
4/22/2010
Run
Default
4.1 mi
42:05
10:12
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