| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/26/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Easy |
7.0 mi |
59:25 |
8:33 |
 |
| 9/29/2009 |
Run |
Jr High Track |
Easy |
2.6 mi |
22:27 |
8:31 |
|
| 8/1/2009 |
Run |
Rodeo Run 5K - Sikeston MO |
Easy |
1.0 mi |
8:44 |
8:24 |
|
| 9/8/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
20:43 |
8:24 |
|
| 9/13/2009 |
Run |
City of Roses 5K |
Long |
10.7 mi |
1:29:51 |
8:22 |
|
| 10/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.4 mi |
20:04 |
8:22 |
|
| 10/31/2009 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:00:20 |
8:18 |
|
| 10/3/2009 |
Run |
Morley Fall Festival 5K |
Easy |
1.4 mi |
11:49 |
8:16 |
|
| 10/24/2009 |
Run |
Corning Harvest Festival 5K |
Easy |
1.7 mi |
13:48 |
8:05 |
|
| 9/23/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
30:02 |
7:34 |
|
| 11/17/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
22:41 |
7:34 |
|
| 11/24/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
20:01 |
7:27 |
|
| 8/17/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
30:03 |
7:25 |
|
| 12/24/2009 |
Run |
Jr High Track |
Speed/Drills |
3.5 mi |
25:38 |
7:20 |
|
| 9/1/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
21:59 |
7:19 |
|
| 11/13/2009 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:04 |
7:18 |
|
| 1/20/2010 |
Run |
Jr High Track |
Repeats |
3.0 mi |
21:35 |
7:17 |
|
| 10/8/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
36:16 |
7:16 |
|
| 8/28/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
14:52 |
7:16 |
|
| 7/28/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
25:03 |
7:15 |
|
| 8/26/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.9 mi |
35:02 |
7:13 |
|
| 8/21/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
16:07 |
7:08 |
|
| 12/16/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
5.0 mi |
35:39 |
7:08 |
|
| 10/13/2009 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
21:07 |
7:01 |
|
| 10/16/2009 |
Run |
Jr High Track |
Tempo |
3.6 mi |
25:02 |
7:00 |
|
| 9/29/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
15:40 |
6:58 |
|
| 10/20/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
22:41 |
6:58 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
27:43 |
6:56 |
|
| 9/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
20:39 |
6:53 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
32:08 |
6:53 |
|
| 10/3/2009 |
Run |
Morley Fall Festival 5K |
F#%@ Morley MO |
3.5 mi |
23:15 |
6:41 |
|
| 8/1/2009 |
Run |
Rodeo Run 5K - Sikeston MO |
Race |
5.0 km |
19:34 |
6:18 |
|
| 10/24/2009 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
19:22 |
6:15 |
|