Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/7/2011 Run Neighborhood Loop Recovery 2.3 mi 20:16 8:45 3/14/2011 Run Neighborhood Loop Recovery 3.2 mi 29:32 9:23 3/17/2011 Run Neighborhood Loop Recovery 3.3 mi 29:51 9:08 3/21/2011 Run Neighborhood Loop Recovery 3.2 mi 29:54 9:18 3/25/2011 Run Neighborhood Loop Easy 3.0 mi 26:50 8:57 3/28/2011 Run Neighborhood Loop Recovery 2.9 mi 28:37 9:59 3/31/2011 Run Neighborhood Loop Recovery 3.1 mi 29:56 9:46 4/11/2011 Run Neighborhood Loop Recovery 1.7 mi 15:40 9:17 4/16/2011 Run Neighborhood Loop Easy 3.2 mi 26:14 8:14 4/21/2011 Run Neighborhood Loop Recovery 3.3 mi 30:28 9:14 4/25/2011 Run Neighborhood Loop Recovery 2.2 mi 20:18 9:04 4/27/2011 Run Neighborhood Loop Easy 1.3 mi 12:07 9:37 4/27/2011 Run Neighborhood Loop Intervals 5.4 mi 40:00 7:28 5/2/2011 Run Neighborhood Loop Recovery 2.3 mi 20:12 8:54 5/6/2011 Run Neighborhood Loop Easy 3.1 mi 26:14 8:23 5/13/2011 Run Neighborhood Loop Easy 2.9 mi 25:28 8:40 6/6/2011 Run Neighborhood Loop Recovery 3.3 mi 29:24 8:53 6/13/2011 Run Neighborhood Loop Recovery 3.2 mi 29:36 9:17 6/27/2011 Run Neighborhood Loop Recovery 2.1 mi 20:22 9:37 7/3/2011 Run Neighborhood Loop Easy 3.1 mi 26:33 8:28 7/9/2011 Run Neighborhood Loop Recovery 2.6 mi 21:05 8:15 7/13/2011 Run Neighborhood Loop Easy 6.4 mi 52:23 8:11 7/29/2011 Run Neighborhood Loop Recovery 2.4 mi 20:43 8:38 8/1/2011 Run Neighborhood Loop Recovery 2.4 mi 22:46 9:23 8/15/2011 Run Neighborhood Loop Recovery 3.0 mi 28:09 9:33 8/22/2011 Run Neighborhood Loop Recovery 3.0 mi 29:54 10:05 9/27/2011 Run Neighborhood Loop Recovery 3.2 mi 31:30 9:57 10/3/2011 Run Neighborhood Loop Recovery 3.1 mi 30:31 9:55 10/6/2011 Run Neighborhood Loop Recovery 3.1 mi 30:33 9:56 10/10/2011 Run Neighborhood Loop Recovery 3.1 mi 30:26 9:53 10/21/2011 Run Neighborhood Loop Easy 3.2 mi 27:14 8:34 11/4/2011 Run Neighborhood Loop Easy 2.8 mi 25:26 9:07 12/16/2011 Run Neighborhood Loop Easy 2.0 mi 16:48 8:17 12/19/2011 Run Neighborhood Loop Recovery 2.1 mi 20:22 9:57 12/27/2011 Run Neighborhood Loop Easy 3.7 mi 31:11 8:29 1/9/2012 Run Neighborhood Loop Recovery 2.3 mi 22:30 9:42 1/23/2012 Run Neighborhood Loop Recovery 2.1 mi 20:27 9:48 1/30/2012 Run Neighborhood Loop Recovery 2.9 mi 28:13 9:38 2/6/2012 Run Neighborhood Loop Recovery 3.0 mi 30:22 10:04 2/13/2012 Run Neighborhood Loop Recovery 2.4 mi 22:40 9:37 2/15/2012 Run Neighborhood Loop Intervals 3.9 mi 30:00 7:46 2/24/2012 Run Neighborhood Loop Easy 3.1 mi 28:31 9:20 2/27/2012 Run Neighborhood Loop Recovery 2.1 mi 20:49 9:44 3/8/2012 Run Neighborhood Loop Recovery 3.3 mi 28:49 8:40 3/26/2012 Run Neighborhood Loop Recovery 4.2 mi 37:52 9:00 4/9/2012 Run Neighborhood Loop Recovery 4.3 mi 39:24 9:12 4/16/2012 Run Neighborhood Loop Recovery 3.1 mi 27:44 9:03 4/21/2012 Run Neighborhood Loop Easy 3.0 mi 24:16 8:03 4/30/2012 Run Neighborhood Loop Recovery 3.4 mi 31:56 9:24 5/5/2012 Run Neighborhood Loop Easy 3.2 mi 26:15 8:14 5/15/2012 Run Neighborhood Loop Recovery 2.4 mi 20:00 8:23 5/29/2012 Run Neighborhood Loop Recovery 2.5 mi 20:00 8:10 6/18/2012 Run Neighborhood Loop Recovery 4.6 mi 40:00 8:40 7/13/2012 Run Neighborhood Loop Easy 3.1 mi 25:43 8:15 9/5/2012 Run Neighborhood Loop Recovery 2.4 mi 20:19 8:33 9/5/2012 Run Neighborhood Loop Intervals 4.4 mi 32:00 7:18 9/5/2012 Run Neighborhood Loop Easy 2.3 mi 20:07 8:50 9/18/2012 Run Neighborhood Loop Recovery 2.5 mi 23:18 9:13 9/24/2012 Run Neighborhood Loop Recovery 3.3 mi 30:00 9:11 10/12/2012 Run Neighborhood Loop Easy 3.3 mi 26:44 8:02 11/11/2012 Run Neighborhood Loop Long 5.0 mi 38:41 7:48 11/19/2012 Run Neighborhood Loop Recovery 2.4 mi 20:00 8:29 11/26/2012 Run Neighborhood Loop Recovery 3.3 mi 29:39 8:58 12/26/2012 Run Neighborhood Loop Speed/Drills 3.3 mi 24:00 7:18 12/26/2012 Run Neighborhood Loop Easy 4.6 mi 38:25 8:24 12/27/2012 Run Neighborhood Loop Recovery 3.7 mi 33:07 9:02 1/30/2013 Run Neighborhood Loop Recovery 3.4 mi 28:28 8:24 3/26/2013 Run Neighborhood Loop Easy 4.4 mi 36:00 8:07 3/26/2013 Run Neighborhood Loop Tempo 3.5 mi 24:00 6:48 4/5/2013 Run Neighborhood Loop Easy 3.3 mi 26:05 7:53 4/24/2013 Run Neighborhood Loop Easy 7.7 mi 1:00:00 7:51 5/29/2013 Run Neighborhood Loop Easy 4.4 mi 34:32 7:49 5/31/2013 Run Neighborhood Loop Easy 3.0 mi 23:33 7:45 7/30/2013 Run Neighborhood Loop Tempo 3.0 mi 20:00 6:43 7/30/2013 Run Neighborhood Loop Easy 2.5 mi 20:00 8:00 8/7/2013 Run Neighborhood Loop Speed/Drills 0.7 mi 5:25 7:20 8/23/2013 Run Neighborhood Loop Easy 3.4 mi 25:48 7:32 9/14/2013 Run Neighborhood Loop Easy 3.2 mi 24:43 7:44 9/19/2013 Run Neighborhood Loop Easy 1.7 mi 13:06 7:46 11/6/2013 Run Neighborhood Loop Speed/Drills 0.8 mi 5:36 7:28 11/8/2013 Run Neighborhood Loop Easy 3.3 mi 24:24 7:28 11/23/2013 Run Neighborhood Loop Easy 1.0 mi 7:37 7:52 11/27/2013 Run Neighborhood Loop Easy 2.6 mi 20:39 7:55 11/27/2013 Run Neighborhood Loop Speed/Drills 0.8 mi 5:51 7:42 11/27/2013 Run Neighborhood Loop Easy 1.1 mi 9:16 8:21 11/30/2013 Run Neighborhood Loop Recovery 1.1 mi 8:49 7:49 12/4/2013 Run Neighborhood Loop Easy 1.3 mi 10:11 7:58 12/11/2013 Run Neighborhood Loop Easy 5.2 mi 42:49 8:15 12/13/2013 Run Neighborhood Loop Easy 3.3 mi 25:42 7:45 12/17/2013 Run Neighborhood Loop Easy 1.3 mi 10:31 8:06 12/26/2013 Run Neighborhood Loop Recovery 2.6 mi 19:48 7:45 2/15/2014 Run Neighborhood Loop Easy 1.4 mi 10:36 7:38 2/21/2014 Run Neighborhood Loop Easy 2.7 mi 21:04 7:50 3/4/2014 Run Neighborhood Loop Easy 6.9 mi 1:00:16 8:45 3/14/2014 Run Neighborhood Loop Easy 3.3 mi 26:13 7:56 3/26/2014 Run Neighborhood Loop Easy 0.5 mi 3:59 8:40 6/27/2014 Run Neighborhood Loop Easy 3.1 mi 23:47 7:48 7/2/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 4:14 7:34 7/21/2014 Run Neighborhood Loop Easy 2.7 mi 20:11 7:36 7/21/2014 Run Neighborhood Loop Speed/Drills 0.6 mi 3:59 7:00