| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/15/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
4:31 |
10:03 |
 |
| 5/3/2020 |
Run |
City Park |
Speed/Drills |
0.4 mi |
5:00 |
11:55 |
|
| 9/22/2021 |
Run |
Herzog Field |
Speed/Drills |
0.4 mi |
5:04 |
11:31 |
|
| 7/10/2020 |
Run |
City Park |
Speed/Drills |
0.5 mi |
5:39 |
11:18 |
|
| 2/12/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:00 |
10:00 |
|
| 1/30/2020 |
Run |
City Park |
Speed/Drills |
0.6 mi |
6:30 |
10:40 |
|
| 4/26/2022 |
Run |
City Park |
Speed/Drills |
0.7 mi |
7:03 |
10:41 |
|
| 6/4/2019 |
Run |
Jr High Track |
Speed/Drills |
0.7 mi |
7:20 |
10:48 |
|
| 10/9/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
8:12 |
14:09 |
|
| 3/25/2021 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:21 |
10:27 |
|
| 3/4/2020 |
Run |
City Park |
Speed/Drills |
0.8 mi |
9:00 |
10:51 |
|
| 6/11/2019 |
Run |
Jackson Villa Hill |
Repeats |
1.0 mi |
9:40 |
9:58 |
|
| 6/11/2019 |
Run |
Jr High Track |
Speed/Drills |
0.9 mi |
10:19 |
10:59 |
|
| 4/14/2020 |
Run |
City Park |
Repeats |
0.7 mi |
11:00 |
15:05 |
|
| 5/3/2020 |
Run |
City Park |
Repeats |
0.6 mi |
11:00 |
17:28 |
|
| 3/20/2020 |
Run |
Neighborhood Loop |
Speed/Drills |
1.0 mi |
11:36 |
11:30 |
|
| 6/4/2019 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:22 |
|
| 1/17/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:24 |
|
| 1/30/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 5/15/2020 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:11 |
|
| 1/2/2021 |
Run |
City Park |
Repeats |
0.6 mi |
12:00 |
19:03 |
|
| 7/20/2019 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
12:37 |
12:15 |
|
| 7/9/2019 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:11 |
7:13 |
|
| 7/3/2021 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:46 |
|
| 4/26/2022 |
Run |
City Park |
Repeats |
0.8 mi |
14:00 |
17:18 |
|
| 4/9/2021 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
14:27 |
14:10 |
|
| 2/8/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:29 |
7:17 |
|
| 1/2/2021 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:45 |
|
| 4/26/2020 |
Run |
City Park |
Repeats |
0.9 mi |
15:00 |
15:58 |
|
| 5/13/2021 |
Run |
Neighborhood Loop |
Easy |
1.4 mi |
15:04 |
11:05 |
|
| 2/2/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
15:12 |
7:28 |
|
| 10/26/2021 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:33 |
14:32 |
|
| 2/16/2022 |
Run |
Jr High Track |
Speed/Drills |
1.1 mi |
15:40 |
13:45 |
|
| 2/12/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:11 |
|
| 3/4/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:24 |
|
| 3/20/2020 |
Run |
City Park |
Repeats |
0.8 mi |
16:00 |
19:17 |
|
| 4/19/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
17:02 |
|
| 7/10/2020 |
Run |
City Park |
Repeats |
0.9 mi |
16:00 |
18:50 |
|
| 2/25/2021 |
Run |
Orchards Loop |
Tempo |
2.4 mi |
18:59 |
7:53 |
|
| 12/18/2020 |
Run |
Jr High Track |
Speed/Drills |
1.9 mi |
19:27 |
10:05 |
|
| 2/18/2020 |
Run |
Orchard School |
Repeats |
2.1 mi |
20:00 |
9:35 |
|
| 10/31/2021 |
Run |
Neighborhood Loop |
Run/Walk |
1.8 mi |
20:00 |
10:53 |
|
| 8/14/2020 |
Run |
Orchards Loop |
Tempo |
2.7 mi |
20:46 |
7:51 |
|
| 10/7/2020 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
20:51 |
9:04 |
|
| 3/27/2020 |
Run |
Orchards Loop |
Tempo |
2.7 mi |
21:08 |
7:43 |
|
| 7/12/2022 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:39 |
7:35 |
|
| 12/5/2020 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:50 |
7:53 |
|
| 4/18/2021 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 2/25/2020 |
Run |
PB Mule Track |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 8/21/2020 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.0 mi |
23:01 |
7:42 |
|
| 11/16/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
23:44 |
7:54 |
|
| 12/21/2019 |
Run |
Jr High Track |
Tempo |
3.2 mi |
24:35 |
7:44 |
|
| 1/16/2022 |
Run |
Neighborhood Loop |
Run/Walk |
2.5 mi |
24:49 |
9:47 |
|
| 4/3/2020 |
Run |
Orchards Loop |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 10/17/2020 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:44 |
7:36 |
|
| 8/28/2020 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
25:48 |
7:55 |
|
| 11/23/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
26:31 |
7:29 |
|
| 6/25/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.9 mi |
26:52 |
9:22 |
|
| 1/16/2022 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
26:52 |
9:36 |
|
| 9/29/2020 |
Run |
City Park |
Tempo |
3.5 mi |
27:07 |
7:44 |
|
| 9/25/2020 |
Run |
Orchards Loop |
Tempo |
3.5 mi |
27:34 |
7:52 |
|
| 9/4/2020 |
Run |
City Park |
Tempo |
3.6 mi |
27:36 |
7:44 |
|
| 11/29/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
27:41 |
7:51 |
|
| 10/19/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.7 mi |
27:54 |
7:39 |
|
| 6/18/2019 |
Run |
McLane Park |
Tempo |
3.7 mi |
28:09 |
7:41 |
|
| 5/20/2021 |
Run |
Neighborhood Loop |
Run/Walk |
2.6 mi |
30:00 |
11:41 |
|
| 12/29/2021 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
30:01 |
9:49 |
|
| 3/4/2020 |
Run |
City Park |
Easy |
3.2 mi |
30:14 |
9:22 |
|
| 1/12/2022 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
30:29 |
9:27 |
|
| 1/30/2020 |
Run |
City Park |
Easy |
3.2 mi |
30:30 |
9:34 |
|
| 8/2/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.9 mi |
30:31 |
7:49 |
|
| 10/7/2020 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 7/20/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
32:08 |
8:56 |
|
| 9/4/2020 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
32:22 |
9:15 |
|
| 2/12/2020 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
32:23 |
9:06 |
|
| 9/18/2020 |
Run |
Jr High Track |
Tempo |
4.3 mi |
33:00 |
7:41 |
|
| 9/25/2020 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:14 |
9:08 |
|
| 2/25/2021 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
34:03 |
8:55 |
|
| 1/23/2021 |
Run |
Roaming Around the City |
Tempo |
4.5 mi |
35:12 |
7:51 |
|
| 2/16/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
35:29 |
8:57 |
|
| 9/29/2020 |
Run |
City Park |
Easy |
3.8 mi |
35:55 |
9:25 |
|
| 2/18/2020 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
35:57 |
9:33 |
|
| 3/6/2022 |
Run |
Roaming Around the City |
Recovery |
3.7 mi |
36:02 |
9:40 |
|
| 8/2/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:26 |
9:10 |
|
| 3/20/2020 |
Run |
City Park |
Easy |
3.9 mi |
36:34 |
9:27 |
|
| 7/9/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:48 |
9:24 |
|
| 4/3/2020 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 8/21/2020 |
Run |
City Park |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 3/25/2021 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
37:14 |
9:26 |
|
| 8/28/2020 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
37:28 |
9:21 |
|
| 9/18/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.8 mi |
37:31 |
9:48 |
|
| 6/18/2019 |
Run |
Shelby Road Etc |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 2/25/2020 |
Run |
Shelby Road Etc |
Easy |
3.9 mi |
37:55 |
9:41 |
|
| 4/26/2022 |
Run |
City Park |
Easy |
3.9 mi |
38:31 |
9:56 |
|
| 3/27/2020 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
38:50 |
9:10 |
|
| 8/14/2020 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
39:23 |
9:09 |
|
| 6/11/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:36 |
9:18 |
|
| 4/26/2021 |
Run |
City Park |
Recovery |
4.1 mi |
39:53 |
9:43 |
|
| 6/18/2021 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
39:54 |
9:36 |
|
| 5/23/2021 |
Run |
Neighborhood Loop |
Run/Walk |
3.7 mi |
40:51 |
10:58 |
|