| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/9/2019 |
Run |
Jr High Track |
Intervals |
1.8 mi |
13:11 |
7:13 |
 |
| 2/8/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
14:29 |
7:17 |
|
| 2/2/2020 |
Run |
Jr High Track |
Intervals |
2.0 mi |
15:12 |
7:28 |
|
| 11/23/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
26:31 |
7:29 |
|
| 7/12/2022 |
Run |
Jr High Track |
Intervals |
2.9 mi |
21:39 |
7:35 |
|
| 2/25/2020 |
Run |
PB Mule Track |
Tempo |
3.0 mi |
22:46 |
7:36 |
|
| 10/17/2020 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:44 |
7:36 |
|
| 10/19/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.7 mi |
27:54 |
7:39 |
|
| 6/18/2019 |
Run |
McLane Park |
Tempo |
3.7 mi |
28:09 |
7:41 |
|
| 9/18/2020 |
Run |
Jr High Track |
Tempo |
4.3 mi |
33:00 |
7:41 |
|
| 8/21/2020 |
Run |
Hubble Creek Valley Loop |
Tempo |
3.0 mi |
23:01 |
7:42 |
|
| 3/27/2020 |
Run |
Orchards Loop |
Tempo |
2.7 mi |
21:08 |
7:43 |
|
| 9/29/2020 |
Run |
City Park |
Tempo |
3.5 mi |
27:07 |
7:44 |
|
| 12/21/2019 |
Run |
Jr High Track |
Tempo |
3.2 mi |
24:35 |
7:44 |
|
| 9/4/2020 |
Run |
City Park |
Tempo |
3.6 mi |
27:36 |
7:44 |
|
| 8/2/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.9 mi |
30:31 |
7:49 |
|
| 4/3/2020 |
Run |
Orchards Loop |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 8/14/2020 |
Run |
Orchards Loop |
Tempo |
2.7 mi |
20:46 |
7:51 |
|
| 1/23/2021 |
Run |
Roaming Around the City |
Tempo |
4.5 mi |
35:12 |
7:51 |
|
| 11/29/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
27:41 |
7:51 |
|
| 9/25/2020 |
Run |
Orchards Loop |
Tempo |
3.5 mi |
27:34 |
7:52 |
|
| 2/25/2021 |
Run |
Orchards Loop |
Tempo |
2.4 mi |
18:59 |
7:53 |
|
| 12/5/2020 |
Run |
Jr High Track |
Tempo |
2.8 mi |
21:50 |
7:53 |
|
| 11/16/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
23:44 |
7:54 |
|
| 8/28/2020 |
Run |
Roaming Around the City |
Tempo |
3.3 mi |
25:48 |
7:55 |
|
| 6/29/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.3 mi |
1:35:44 |
8:28 |
|
| 8/18/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
1:57:35 |
8:30 |
|
| 8/31/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.1 mi |
1:34:23 |
8:32 |
|
| 9/29/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.3 mi |
1:36:42 |
8:34 |
|
| 1/23/2021 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
55:02 |
8:45 |
|
| 9/21/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:26:11 |
8:45 |
|
| 1/2/2021 |
Run |
Jr High Track |
Speed/Drills |
1.7 mi |
14:42 |
8:45 |
|
| 8/10/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:57:21 |
8:50 |
|
| 4/18/2021 |
Run |
Dogwood-Azalea 5K - Charleston (MO10003BG) |
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 10/5/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.9 mi |
1:45:30 |
8:53 |
|
| 11/3/2019 |
Run |
Roaming Around the City |
Long |
13.3 mi |
1:58:42 |
8:55 |
|
| 2/25/2021 |
Run |
Roaming Around the City |
Easy |
3.8 mi |
34:03 |
8:55 |
|
| 5/23/2020 |
Run |
Cape Girardeau |
Easy |
9.1 mi |
1:20:42 |
8:56 |
|
| 7/20/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.6 mi |
32:08 |
8:56 |
|
| 2/16/2022 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
35:29 |
8:57 |
|
| 3/15/2020 |
Run |
Track / Streets with Rolling Hills |
Long |
11.0 mi |
1:38:32 |
8:58 |
|
| 12/13/2020 |
Run |
Roaming Around the City |
Long |
11.7 mi |
1:44:40 |
8:59 |
|
| 3/6/2021 |
Run |
Jr High Track |
Long |
9.8 mi |
1:28:21 |
8:59 |
|
| 10/27/2019 |
Run |
Roaming Around the City |
Long |
13.4 mi |
2:00:48 |
9:00 |
|
| 6/18/2019 |
Run |
Shelby Road Etc |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 12/7/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.1 mi |
1:40:14 |
9:03 |
|
| 6/4/2019 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
45:45 |
9:03 |
|
| 1/30/2022 |
Run |
Cape Girardeau |
Easy |
7.3 mi |
1:06:30 |
9:04 |
|
| 10/7/2020 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
2.3 mi |
20:51 |
9:04 |
|
| 3/11/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
7.3 mi |
1:06:34 |
9:05 |
|
| 6/7/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.3 mi |
1:51:52 |
9:05 |
|
| 4/3/2020 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
37:00 |
9:06 |
|
| 2/12/2020 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
32:23 |
9:06 |
|
| 9/25/2020 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:14 |
9:08 |
|
| 8/14/2020 |
Run |
Roaming Around the City |
Easy |
4.3 mi |
39:23 |
9:09 |
|
| 8/2/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.0 mi |
36:26 |
9:10 |
|
| 3/27/2020 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
38:50 |
9:10 |
|
| 4/19/2020 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
44:35 |
9:11 |
|
| 2/8/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.7 mi |
1:01:50 |
9:11 |
|
| 12/18/2020 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.3 mi |
48:34 |
9:11 |
|
| 6/14/2020 |
Run |
Cape Girardeau |
Long |
10.3 mi |
1:34:30 |
9:12 |
|
| 1/4/2020 |
Run |
Track / Streets with Rolling Hills |
Long |
11.8 mi |
1:48:17 |
9:12 |
|
| 11/13/2020 |
Run |
Roaming Around the City |
Easy |
7.5 mi |
1:09:29 |
9:13 |
|
| 11/7/2020 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:52:56 |
9:14 |
|
| 1/31/2021 |
Run |
Roaming Around the City |
Easy |
8.3 mi |
1:16:56 |
9:15 |
|
| 11/23/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.5 mi |
41:45 |
9:15 |
|
| 9/4/2020 |
Run |
Roaming Around the City |
Easy |
3.5 mi |
32:22 |
9:15 |
|
| 10/21/2021 |
Run |
Roaming Around the City |
Easy |
6.7 mi |
1:01:53 |
9:16 |
|
| 8/21/2020 |
Run |
City Park |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 10/9/2021 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
43:49 |
9:16 |
|
| 8/26/2021 |
Run |
Roaming Around the City |
Easy |
7.6 mi |
1:10:17 |
9:17 |
|
| 8/24/2019 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:36:28 |
9:17 |
|
| 10/19/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.5 mi |
41:25 |
9:18 |
|
| 6/11/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.3 mi |
39:36 |
9:18 |
|
| 12/28/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.0 mi |
1:42:09 |
9:20 |
|
| 8/28/2020 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
37:28 |
9:21 |
|
| 11/16/2019 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
52:57 |
9:22 |
|
| 8/2/2020 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.3 mi |
1:17:28 |
9:22 |
|
| 3/4/2020 |
Run |
City Park |
Easy |
3.2 mi |
30:14 |
9:22 |
|
| 6/25/2021 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.9 mi |
26:52 |
9:22 |
|
| 5/3/2020 |
Run |
Roaming Around the City |
Long |
11.5 mi |
1:48:01 |
9:23 |
|
| 4/28/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
6.7 mi |
1:03:05 |
9:23 |
|
| 10/26/2021 |
Run |
Roaming Around the City |
Easy |
4.9 mi |
46:11 |
9:24 |
|
| 7/9/2019 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
3.9 mi |
36:48 |
9:24 |
|
| 4/26/2020 |
Run |
City Park |
Long |
5.2 mi |
49:01 |
9:24 |
|
| 3/21/2021 |
Run |
Roaming Around the City |
Easy |
7.1 mi |
1:06:45 |
9:25 |
|
| 9/29/2020 |
Run |
City Park |
Easy |
3.8 mi |
35:55 |
9:25 |
|
| 7/5/2020 |
Run |
Cape Girardeau |
Long |
10.8 mi |
1:41:15 |
9:25 |
|
| 12/25/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.3 mi |
1:36:34 |
9:25 |
|
| 11/30/2021 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.2 mi |
1:17:28 |
9:25 |
|
| 3/28/2021 |
Run |
Interstate Access Route (Very Hilly) |
Long |
10.4 mi |
1:38:18 |
9:25 |
|
| 5/15/2020 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
47:45 |
9:26 |
|
| 3/25/2021 |
Run |
Roaming Around the City |
Easy |
4.0 mi |
37:14 |
9:26 |
|
| 7/25/2021 |
Run |
Cape Girardeau |
Easy |
7.1 mi |
1:06:56 |
9:26 |
|
| 12/21/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.6 mi |
1:11:43 |
9:27 |
|
| 1/12/2022 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
30:29 |
9:27 |
|
| 9/22/2021 |
Run |
City Park / Hubble Creek Trail |
Easy |
5.4 mi |
50:30 |
9:27 |
|
| 1/17/2020 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:39 |
9:27 |
|
| 7/28/2019 |
Run |
Roaming Around the City |
Easy |
9.7 mi |
1:31:44 |
9:27 |
|
| 3/20/2020 |
Run |
City Park |
Easy |
3.9 mi |
36:34 |
9:27 |
|