| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Downhill 2-Miler: Trail of Tears State Park |
Easy |
0.7 mi |
5:58 |
8:55 |
 |
| 4/8/2009 |
Run |
City Park |
Recovery |
1.0 mi |
9:24 |
9:24 |
|
| 2/21/2010 |
Run |
Mud N Gutz 8K Euro-Style XC |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/25/2009 |
Run |
City Park |
Recovery |
1.0 mi |
9:32 |
9:27 |
|
| 3/11/2009 |
Run |
City Park |
Easy |
1.0 mi |
9:54 |
9:43 |
|
| 6/3/2009 |
Run |
City Park |
Recovery |
1.1 mi |
10:39 |
9:52 |
|
| 5/13/2009 |
Run |
City Park |
Recovery |
1.1 mi |
9:55 |
9:01 |
|
| 7/19/2009 |
Run |
City Park |
Recovery |
1.1 mi |
10:08 |
9:13 |
|
| 3/18/2009 |
Run |
City Park |
Easy |
1.1 mi |
11:12 |
9:55 |
|
| 9/5/2009 |
Run |
Tamms 8-Miler |
Easy |
1.1 mi |
9:26 |
8:17 |
|
| 6/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
11:54 |
9:32 |
|
| 6/28/2009 |
Run |
Cape LaCroix Trail |
Easy |
1.3 mi |
11:57 |
9:21 |
|
| 9/20/2009 |
Run |
City of Roses 5K |
Easy |
1.3 mi |
11:03 |
8:30 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:45 |
9:40 |
|
| 6/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.3 mi |
12:51 |
9:40 |
|
| 4/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.4 mi |
13:26 |
9:49 |
|
| 7/4/2009 |
Run |
Roaming Around the City |
Recovery |
1.4 mi |
13:06 |
9:18 |
|
| 5/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.4 mi |
12:39 |
8:55 |
|
| 7/21/2009 |
Run |
Roaming Around the City |
Easy |
1.4 mi |
13:47 |
9:35 |
|
| 7/19/2009 |
Run |
City Park |
Easy |
1.5 mi |
13:52 |
9:19 |
|
| 4/10/2009 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
11:24 |
7:25 |
|
| 6/17/2009 |
Run |
City Park |
Easy |
1.6 mi |
15:06 |
9:38 |
|
| 7/4/2009 |
Run |
Roaming Around the City |
Easy |
1.7 mi |
16:12 |
9:43 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:26 |
9:12 |
|
| 9/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
16:14 |
9:40 |
|
| 4/8/2009 |
Run |
City Park |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 4/10/2009 |
Run |
Jr High Track |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 5/31/2009 |
Run |
Downhill 2-Miler: Trail of Tears State Park |
Race |
2.0 mi |
11:51 |
5:56 |
|
| 9/15/2009 |
Run |
Jr High Track |
Speed/Drills |
2.0 mi |
14:45 |
7:23 |
|
| 3/18/2009 |
Run |
City Park |
Easy |
2.0 mi |
19:46 |
9:51 |
|
| 6/3/2009 |
Run |
City Park |
Easy |
2.0 mi |
19:52 |
9:54 |
|
| 6/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
18:48 |
9:22 |
|
| 6/24/2009 |
Run |
Track / Streets with Rolling Hills |
Easy |
2.0 mi |
19:25 |
9:40 |
|
| 6/24/2009 |
Run |
Schools and Parks Tour / Rolling Hills |
Recovery |
2.0 mi |
18:33 |
9:11 |
|
| 5/13/2009 |
Run |
City Park |
Easy |
2.0 mi |
18:55 |
9:17 |
|
| 4/4/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:31 |
9:55 |
|
| 5/20/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:34 |
9:28 |
|
| 3/25/2009 |
Run |
City Park |
Easy |
2.1 mi |
19:37 |
9:26 |
|
| 3/11/2009 |
Run |
City Park |
Easy |
2.1 mi |
21:06 |
10:06 |
|
| 3/13/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
19:39 |
9:14 |
|
| 9/15/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:04 |
9:23 |
|
| 4/19/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.2 mi |
19:21 |
9:00 |
|
| 6/28/2009 |
Run |
Jr High Track |
Recovery |
2.2 mi |
18:55 |
8:44 |
|
| 6/22/2009 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
19:15 |
8:45 |
|
| 9/7/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.2 mi |
20:04 |
9:00 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:13 |
9:02 |
|
| 7/29/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
19:28 |
8:40 |
|
| 7/9/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:46 |
9:02 |
|
| 7/10/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
22:49 |
9:10 |
|
| 9/2/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.6 mi |
23:51 |
9:19 |
|
| 7/16/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.6 mi |
23:56 |
9:17 |
|
| 7/13/2009 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:08 |
8:10 |
|
| 8/27/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
24:22 |
9:08 |
|
| 6/23/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
2.7 mi |
25:34 |
9:24 |
|
| 7/28/2009 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
25:47 |
9:21 |
|
| 4/4/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
19:12 |
6:24 |
|
| 4/13/2009 |
Run |
Neighborhood Loop |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 6/20/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 3/11/2009 |
Run |
City Park |
Tempo |
3.0 mi |
22:15 |
7:24 |
|
| 5/9/2009 |
Run |
City Park |
Easy |
3.0 mi |
26:58 |
8:58 |
|
| 6/6/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
25:45 |
8:34 |
|
| 6/24/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
21:59 |
7:19 |
|
| 5/6/2009 |
Run |
Run to Jr High Track / Laps / Back |
Tempo |
3.0 mi |
22:37 |
7:28 |
|
| 5/7/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.0 mi |
27:30 |
9:05 |
|
| 5/15/2009 |
Run |
City Park |
Easy |
3.0 mi |
26:28 |
8:43 |
|
| 5/8/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:52 |
8:44 |
|
| 8/24/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
29:06 |
9:26 |
|
| 5/7/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
27:19 |
8:49 |
|
| 5/28/2009 |
Run |
Neighborhood Loop |
Easy |
3.1 mi |
25:42 |
8:18 |
|
| 7/4/2009 |
Run |
4th of July 5K - Jackson MO |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/21/2009 |
Run |
Jackson Homecomers 5K |
Race |
5.0 km |
20:40 |
6:40 |
|
| 9/20/2009 |
Run |
City of Roses 5K |
Race |
5.0 km |
19:57 |
6:26 |
|
| 5/14/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 5/15/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
27:21 |
8:45 |
|
| 7/2/2009 |
Run |
Jr High Track |
Easy |
3.1 mi |
25:54 |
8:17 |
|
| 5/22/2009 |
Run |
Neighborhood Loop |
Easy |
3.2 mi |
27:19 |
8:41 |
|
| 6/12/2009 |
Run |
Roaming Around the City |
Easy |
3.2 mi |
30:40 |
9:35 |
|
| 8/9/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 6/19/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.3 mi |
28:52 |
8:50 |
|
| 6/27/2009 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
31:10 |
9:22 |
|
| 9/12/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
29:58 |
8:57 |
|
| 7/25/2009 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
31:45 |
9:27 |
|
| 6/4/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.4 mi |
28:52 |
8:34 |
|
| 5/23/2009 |
Run |
County Roads North (Hilly) |
Easy |
3.5 mi |
30:28 |
8:50 |
|
| 3/13/2009 |
Run |
Jr High Track |
Tempo |
3.5 mi |
24:54 |
7:07 |
|
| 5/22/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.5 mi |
32:09 |
9:10 |
|
| 5/13/2009 |
Run |
City Park |
Tempo |
3.5 mi |
25:34 |
7:16 |
|
| 4/15/2009 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.5 mi |
33:20 |
9:25 |
|
| 3/18/2009 |
Run |
City Park |
Tempo |
3.6 mi |
25:22 |
7:08 |
|
| 6/13/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
32:12 |
9:00 |
|
| 5/28/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:00 |
9:07 |
|
| 6/4/2009 |
Run |
Roaming Around the City |
Easy |
3.6 mi |
33:00 |
9:07 |
|
| 6/11/2009 |
Run |
City Park |
Easy |
3.6 mi |
36:44 |
10:08 |
|
| 4/23/2009 |
Run |
Neighborhood Loop |
Easy |
3.7 mi |
31:41 |
8:37 |
|
| 11/16/2009 |
Run |
Neighborhood Loop |
Recovery |
3.7 mi |
40:02 |
10:53 |
|
| 3/25/2009 |
Run |
City Park |
Tempo |
3.7 mi |
26:49 |
7:13 |
|
| 12/7/2009 |
Run |
Roaming Around the City |
Recovery |
3.8 mi |
40:30 |
10:43 |
|
| 4/8/2009 |
Run |
City Park |
Tempo |
4.0 mi |
28:55 |
7:14 |
|
| 5/20/2009 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.0 mi |
29:39 |
7:24 |
|
| 8/22/2009 |
Run |
City Park |
Easy |
4.1 mi |
37:36 |
9:13 |
|