Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/1/2019 Run   Default 66.0 mi    
10/20/2019 Run   Default 65.0 mi    
8/25/2019 Run   Default 62.0 mi    
10/27/2019 Run   Default 60.0 mi    
9/22/2019 Run   Default 60.0 mi    
8/11/2019 Run   Default 60.0 mi    
10/13/2019 Run   Default 58.0 mi    
10/6/2019 Run   Default 56.0 mi    
9/8/2019 Run   Default 56.0 mi    
11/10/2019 Run   Default 54.0 mi    
9/29/2019 Run   Default 54.0 mi    
8/4/2019 Run   Default 54.0 mi    
9/15/2019 Run   Default 50.0 mi    
5/26/2019 Run   Default 45.5 mi    
8/18/2019 Run   Default 45.0 mi    
11/3/2019 Run   Default 44.0 mi    
1/31/2015 Bike   Long 39.7 mi 1:30:02 2:17
5/5/2019 Run   Default 38.0 mi    
1/10/2015 Bike   Long 38.0 mi 1:25:00 2:15
5/12/2019 Run   Default 36.3 mi    
1/3/2015 Bike   Long 36.2 mi 1:20:00 2:13
11/17/2019 Run   Default 34.0 mi    
8/19/2023 Run   Race 32.0 mi 4:41:18 8:48
3/23/2024 Run   Race 32.0 mi 4:05:57 7:42
1/27/2024 Run   Race 31.4 mi 3:49:43 7:19
11/18/2023 Run   Race 28.7 mi 3:34:11 7:28
2/2/2015 Bike   Easy 26.7 mi 1:00:00 2:15
4/20/2024 Run   Race 26.5 mi 2:32:18 5:45
5/19/2019 Run   Default 26.2 mi    
12/1/2019 Run   Default 24.0 mi    
7/17/2016 Bike
Pokemon Go Route
 Easy 24.0 mi    
2/5/2015 Bike   Tempo 24.0 mi 1:00:00 2:30
2/17/2024 Run   Long 22.4 mi 3:07:12 8:21
1/17/2015 Bike   Interval 22.1 mi 50:00 2:16
10/28/2023 Run   Long 22.1 mi 3:02:03 8:16
7/29/2023 Run   Long 22.0 mi 2:39:10 7:14
12/23/2023 Run   Long 22.0 mi 2:32:46 6:57
3/21/2015 Bike
To knock then to downtown Naperville from house
 Long 21.6 mi 1:47:53 5:00
7/15/2023 Run   Long 21.0 mi 2:22:28 6:47
3/3/2024 Run   Long 20.8 mi 3:04:11 8:52
10/14/2023 Run   Long 20.8 mi 2:50:36 8:14
1/8/2015 Bike   Interval 20.5 mi 45:00 2:12
3/26/2015 Bike   Interval 20.2 mi 1:00:00 2:59
12/9/2023 Run   Long 20.1 mi 2:39:04 7:55
1/6/2024 Run   Long 20.0 mi 2:11:02 6:33
2/10/2024 Run   Long 20.0 mi 2:15:23 6:46
4/11/2020 Bike   Easy 20.0 mi 1:19:00 3:57
7/1/2023 Run   Long 20.0 mi 2:32:21 7:37
7/28/2019 Run   Default 20.0 mi    
1/5/2015 Bike   Easy 19.7 mi 50:00 2:33
5/17/2015 Bike   Easy 19.0 mi 1:09:58 3:41
6/7/2015 Bike
To whalon lake and back
 Easy 18.8 mi 1:13:56 3:57
3/15/2015 Bike
To whalon lake and back
 Easy 18.8 mi 1:37:28 5:12
3/24/2015 Bike   Interval 18.4 mi 1:00:00 3:16
1/13/2024 Run   Long 18.1 mi 2:02:32 6:46
3/9/2024 Run   Long 18.1 mi 1:54:27 6:21
10/21/2023 Run   Long 18.0 mi 1:52:53 6:16
12/2/2023 Run   Long 18.0 mi 2:17:22 7:38
12/16/2023 Run   Long 18.0 mi 2:21:51 7:53
10/7/2023 Run   Easy 18.0 mi 2:00:09 6:41
6/3/2023 Run   Long 18.0 mi 2:04:59 6:57
7/19/2020 Run   Long 18.0 mi 2:05:50 7:00
11/4/2023 Run   Long 18.0 mi 1:54:12 6:21
7/25/2015 Bike
Whalon lake
 Easy 18.0 mi 2:00:00 6:40
2/15/2015 Bike
Ymca
 Easy 17.9 mi 40:00 2:15
8/7/2017 Bike   Easy 17.5 mi 1:00:00 3:26
8/15/2017 Run   Long 17.1 mi 1:59:48 7:01
7/12/2020 Run   Default 17.1 mi 1:59:52 7:02
1/6/2018 Run   Long 17.0 mi 1:57:24 6:55
11/18/2015 Bike
Ymca
 Steady state 27.1 km 1:00:00 3:34
4/4/2015 Bike   Interval 27.1 km 1:00:00 3:34
4/15/2015 Bike   Interval 26.8 km 1:00:00 3:37
9/26/2021 Run   Long 16.6 mi 1:56:29 7:03
3/28/2015 Bike   Interval 26.6 km 1:00:00 3:38
5/30/2015 Bike
Ymca
 Easy 26.4 km 1:00:00 3:40
2/24/2024 Run   Long 16.4 mi 1:48:52 6:39
7/22/2023 Run   Long 16.2 mi 1:55:11 7:06
8/2/2020 Run   Long 16.2 mi 1:54:11 7:03
8/8/2017 Run   Long 16.2 mi 1:47:31 6:39
5/20/2023 Run   Long 16.1 mi 1:55:52 7:12
9/12/2021 Run   Long 16.1 mi 1:52:47 7:00
8/9/2020 Run   Easy 16.1 mi 1:55:27 7:10
7/5/2020 Run   Default 16.1 mi 1:55:28 7:11
8/30/2020 Run   Long 16.1 mi 1:57:42 7:19
9/30/2023 Run   Long 16.1 mi 2:01:08 7:33
4/6/2024 Run   Long 16.0 mi 1:42:10 6:23
4/29/2023 Run   Long 16.0 mi 1:59:40 7:29
8/23/2020 Run   Long 16.0 mi 1:55:17 7:13
5/30/2020 Run   Long 16.0 mi 1:53:24 7:05
9/5/2021 Run   Long 16.0 mi 1:48:29 6:47
1/3/2021 Run   Long 16.0 mi 1:53:48 7:07
7/26/2020 Run   Easy 16.0 mi 1:59:48 7:30
6/13/2020 Run   Long 16.0 mi 1:51:00 6:57
2/10/2019 Run   Long 16.0 mi 1:46:14 6:39
12/30/2017 Run   Long 16.0 mi 1:44:53 6:34
7/30/2016 Run
Eau Claire
 Long 16.0 mi 1:55:24 7:13
7/23/2015 Bike
To Dupage River Park and back
 Easy 16.0 mi    
3/31/2024 Run   Long 16.0 mi 1:46:16 6:40
6/20/2020 Run   Default 15.8 mi 1:53:54 7:13
4/8/2018 Run   Long 15.6 mi 1:52:10 7:12
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