Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/23/2010 Run   Recovery 2.0 km    
6/9/2010 Run
Tirada Larga 28 km ida y vuelta
 Speed Interval 7.4 km    
6/25/2010 Run   Speed Interval 6.8 km    
6/28/2010 Run   Speed Interval 4.6 km    
6/30/2010 Run   Speed Interval 4.8 km    
6/20/2011 Run   Tempo 5.0 km 19:54 3:59
1/5/2011 Run   Tempo 5.0 km 19:55 3:59
6/20/2010 Run
Cursa Vila Olímpica
 Race 10.0 km 40:01 4:01
8/31/2010 Run   Tempo 6.0 km 24:06 4:01
9/19/2010 Run   Race 10.0 km 40:13 4:02
11/21/2010 Run   Race 10.0 km 40:42 4:05
12/31/2010 Run   Race 10.0 km 40:54 4:06
1/30/2011 Run   Race 21.1 km 1:28:16 4:11
5/30/2010 Run
Cursa El Corte Inglés
 Race 10.9 km 45:46 4:12
7/4/2010 Run   Race 10.0 km 42:15 4:14
4/10/2011 Run   Race 10.0 km 42:27 4:15
10/13/2010 Run   Tempo Interval 10.3 km 43:44 4:15
2/23/2011 Run   Tempo Interval 10.3 km 43:49 4:16
6/16/2010 Run   Speed Interval 4.0 km 17:01 4:16
1/9/2011 Run   Race 21.1 km 1:30:18 4:17
8/18/2010 Run   Tempo Interval 6.8 km 29:25 4:20
2/11/2011 Run   Sprint Interval 0.6 km 2:36 4:20
9/9/2010 Run   Tempo Interval 7.6 km 33:01 4:21
9/3/2010 Run   Speed Interval 6.6 km 28:49 4:22
9/17/2010 Run   Speed Interval 3.4 km 14:52 4:23
4/3/2011 Run   Race 10.8 km 47:06 4:23
9/14/2010 Run   Tempo Interval 6.4 km 28:14 4:25
6/3/2010 Run   Speed Interval 4.4 km 19:29 4:26
11/17/2010 Run   Tempo Interval 6.5 km 28:48 4:26
8/25/2010 Run   Tempo Interval 6.2 km 27:35 4:27
5/26/2010 Run   Speed Interval 6.8 km 30:16 4:28
9/17/2010 Run   Sprint Interval 0.6 km 2:43 4:32
6/7/2010 Run   Speed Interval 8.4 km 38:10 4:33
1/19/2011 Run   Tempo Interval 8.9 km 40:29 4:33
12/30/2010 Run   Tempo Interval 5.2 km 23:48 4:35
1/28/2011 Run   Sprint Interval 0.6 km 2:45 4:35
3/31/2011 Run   Tempo Interval 7.6 km 35:09 4:38
5/24/2011 Run   Tempo Interval 12.5 km 57:49 4:38
1/21/2011 Run   Speed Interval 1.6 km 7:25 4:39
10/5/2010 Run   Speed Interval 8.6 km 39:59 4:39
1/7/2011 Run   Sprint Interval 0.6 km 2:47 4:39
6/14/2011 Run   Tempo Interval 12.0 km 55:50 4:40
12/23/2010 Run   Tempo Interval 8.1 km 37:44 4:40
8/27/2010 Run   Speed Interval 5.4 km 25:45 4:47
2/15/2011 Run   Speed Interval 8.6 km 41:08 4:47
5/23/2010 Run   Race 10.0 km 47:52 4:48
5/13/2010 Run   Speed Interval 6.0 km 28:54 4:49
1/7/2011 Run   Speed Interval 3.4 km 16:24 4:50
4/6/2011 Run   Tempo Interval 7.4 km 35:47 4:51
1/28/2011 Run   Speed Interval 3.4 km 16:28 4:51
5/30/2011 Run   Speed Interval 7.6 km 36:53 4:52
10/8/2010 Run   Speed Interval 12.6 km 1:01:13 4:52
9/23/2010 Run   Speed Interval 10.3 km 50:16 4:53
5/17/2011 Run   Tempo Interval 12.7 km 1:02:37 4:56
4/19/2011 Run   Speed Interval 5.2 km 25:39 4:56
2/11/2011 Run   Speed Interval 3.4 km 16:53 4:58
5/13/2011 Run   Speed Interval 3.4 km 16:53 4:58
1/13/2011 Run   Speed Interval 6.6 km 33:06 5:01
5/21/2010 Run
Tirada Larga 28 km ida y vuelta
 Speed Interval 4.2 km 21:06 5:02
4/27/2011 Run   Speed Interval 5.8 km 29:32 5:06
8/27/2010 Run   Recovery 2.0 km 10:13 5:07
2/11/2011 Run   Recovery 2.8 km 14:32 5:12
6/9/2010 Run   Recovery 3.2 km 16:44 5:14
6/30/2010 Run   Recovery 3.2 km 17:00 5:19
1/19/2011 Run   Recovery 2.0 km 10:41 5:21
12/23/2010 Run   Recovery 3.2 km 17:10 5:22
8/18/2010 Run   Recovery 3.4 km 18:24 5:25
6/25/2010 Run   Recovery 3.2 km 17:28 5:28
6/7/2010 Run   Recovery 2.4 km 13:07 5:28
5/21/2010 Run   Recovery 2.8 km 15:19 5:29
6/16/2010 Run   Recovery 3.2 km 17:31 5:29
4/19/2011 Run   Recovery 3.2 km 17:33 5:30
1/13/2011 Run   Recovery 3.2 km 17:38 5:31
6/28/2010 Run   Recovery 3.2 km 17:40 5:32
5/13/2011 Run   Sprint Interval 3.6 km 19:55 5:32
1/21/2011 Run   Recovery 2.6 km 14:24 5:33
1/7/2011 Run   Recovery 2.8 km 15:31 5:33
1/5/2011 Run   Recovery 1.0 km 5:33 5:33
9/14/2010 Run   Recovery 3.2 km 17:46 5:34
4/3/2011 Run   Recovery 3.0 km 16:40 5:34
4/27/2011 Run   Recovery 3.2 km 17:47 5:34
6/28/2010 Run   Recovery 1.0 km 5:34 5:34
1/21/2011 Run   Recovery 2.8 km 15:35 5:34
5/13/2011 Run   Recovery 2.8 km 15:35 5:34
9/17/2010 Run   Recovery 2.2 km 12:15 5:35
2/15/2011 Run   Recovery 2.8 km 15:37 5:35
6/25/2010 Run   Recovery 0.8 km 4:28 5:35
8/18/2010 Run   Recovery 1.0 km 5:35 5:35
1/28/2011 Run   Recovery 2.8 km 15:38 5:35
6/14/2011 Run   Recovery 2.4 km 13:25 5:36
6/3/2010 Run   Recovery 3.2 km 17:54 5:36
6/20/2011 Run   Recovery 3.0 km 16:47 5:36
2/11/2011 Run   Recovery 1.2 km 6:43 5:36
9/3/2010 Run   Recovery 3.2 km 17:55 5:36
6/30/2010 Run   Recovery 1.0 km 5:36 5:36
8/25/2010 Run   Recovery 1.0 km 5:36 5:36
8/25/2010 Run   Recovery 2.0 km 11:12 5:36
8/31/2010 Run   Recovery 1.0 km 5:36 5:36
5/13/2010 Run   Recovery 2.8 km 15:42 5:37
9/17/2010 Run   Recovery 2.8 km 15:42 5:37
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