| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2011 |
Bike |
Severna Park |
Easy |
15.8 mi |
1:00:01 |
3:49 |
 |
| 4/15/2011 |
Run |
Severna Park |
Tempo |
4.2 mi |
34:53 |
8:18 |
|
| 4/14/2011 |
Swim |
Severna Park |
Free Style |
2000.0 yd |
44:41 |
39:20 |
|
| 4/13/2011 |
Run |
Annapolis |
Easy |
6.9 mi |
1:00:13 |
8:43 |
|
| 4/12/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
44:19 |
43:20 |
|
| 4/11/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:00 |
8:30 |
|
| 4/11/2011 |
Run |
Chestertown |
Easy |
2.1 mi |
24:12 |
11:29 |
|
| 4/11/2011 |
Run |
Severna Park |
Tempo |
3.1 mi |
25:54 |
8:22 |
|
| 4/10/2011 |
Bike |
Severna Park |
Long |
31.5 mi |
2:03:03 |
3:55 |
|
| 4/9/2011 |
Run |
Chestertown |
Race |
3.1 mi |
22:56 |
7:23 |
|
| 4/7/2011 |
Run |
Severna Park |
Easy |
5.1 mi |
43:09 |
8:33 |
|
| 4/6/2011 |
Run |
Severna Park |
Fartlek |
3.7 mi |
30:43 |
8:16 |
|
| 4/4/2011 |
Run |
South Carolina |
Easy |
4.3 mi |
38:20 |
8:50 |
|
| 3/30/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
39:41 |
38:49 |
|
| 3/29/2011 |
Run |
Severna Park |
Easy |
4.5 mi |
38:12 |
8:26 |
|
| 3/28/2011 |
Run |
Severna Park |
Easy |
1.5 mi |
12:48 |
8:29 |
|
| 3/27/2011 |
Run |
Severna Park |
Tempo |
4.6 mi |
36:45 |
8:01 |
|
| 3/26/2011 |
Bike |
Severna Park |
Easy |
25.6 mi |
1:40:30 |
3:56 |
|
| 3/25/2011 |
Swim |
Severna Park |
Free Style |
1800.0 yd |
40:51 |
39:57 |
|
| 3/24/2011 |
Run |
Severna Park |
Easy |
5.1 mi |
43:02 |
8:32 |
|
| 3/23/2011 |
Swim |
Severna Park |
Free Style |
1750.0 yd |
40:51 |
41:06 |
|
| 3/20/2011 |
Bike |
Severna Park |
Easy |
18.5 mi |
1:17:21 |
4:12 |
|
| 3/19/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
50:31 |
8:24 |
|
| 3/18/2011 |
Swim |
Severna Park |
Free Style |
1200.0 yd |
26:45 |
39:15 |
|
| 3/17/2011 |
Run |
Severna Park |
Easy |
4.0 mi |
35:38 |
8:50 |
|
| 3/15/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/13/2011 |
Run |
Piney Point |
Race |
26.5 mi |
3:45:09 |
8:30 |
|
| 3/12/2011 |
Run |
Denton |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 3/11/2011 |
Bike |
Trainer |
Easy |
|
30:00 |
|
|
| 3/9/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
44:03 |
8:18 |
|
| 3/8/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
43:51 |
8:16 |
|
| 3/7/2011 |
Run |
Severna Park |
Tempo |
3.0 mi |
24:36 |
8:11 |
|
| 3/5/2011 |
Run |
Severna Park |
Long |
15.3 mi |
2:13:20 |
8:45 |
|
| 3/3/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
51:21 |
8:37 |
|
| 3/2/2011 |
Run |
Severna Park |
Easy |
10.4 mi |
1:29:25 |
8:37 |
|
| 3/1/2011 |
Run |
Severna Park |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 2/24/2011 |
Run |
Severna Park |
Easy |
6.3 mi |
54:21 |
8:41 |
|
| 2/23/2011 |
Run |
Severna Park |
Easy |
11.2 mi |
1:40:27 |
8:59 |
|
| 2/22/2011 |
Run |
Severna Park |
Easy |
9.6 mi |
1:28:31 |
9:17 |
|
| 2/20/2011 |
Run |
Severna Park |
Long |
24.1 mi |
3:38:02 |
9:04 |
|
| 2/18/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/17/2011 |
Run |
Chestertown |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 2/16/2011 |
Run |
Severna Park |
Long |
10.0 mi |
1:25:11 |
8:30 |
|
| 2/15/2011 |
Run |
Severna Park |
Fartlek |
5.0 mi |
42:28 |
8:30 |
|
| 2/13/2011 |
Run |
Severna Park |
Tempo |
3.2 mi |
24:08 |
7:33 |
|
| 2/12/2011 |
Run |
Severna Park |
Long |
21.3 mi |
3:10:21 |
8:58 |
|
| 2/11/2011 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 2/10/2011 |
Run |
Severna Park |
Easy |
5.3 mi |
49:15 |
9:14 |
|
| 2/9/2011 |
Run |
Severna Park |
Tempo |
9.6 mi |
1:20:30 |
8:25 |
|
| 2/8/2011 |
Run |
Treadmill |
Tempo |
6.7 mi |
57:25 |
8:34 |
|
| 2/6/2011 |
Run |
Severna Park |
Long |
19.2 mi |
2:53:01 |
9:02 |
|
| 2/5/2011 |
Bike |
Trainer |
Hill |
|
1:00:01 |
|
|
| 2/4/2011 |
Run |
Severna Park |
Tempo |
6.2 mi |
53:20 |
8:34 |
|
| 2/3/2011 |
Run |
Treadmill |
Interval |
7.7 mi |
1:05:06 |
8:30 |
|
| 2/2/2011 |
Bike |
Trainer |
Interval |
|
45:00 |
|
|
| 2/1/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 1/31/2011 |
Run |
Chestertown |
Easy |
5.0 mi |
44:09 |
8:46 |
|
| 1/29/2011 |
Run |
Severna Park |
Long |
17.4 mi |
2:49:02 |
9:43 |
|
| 1/28/2011 |
Run |
Severna Park |
Easy |
4.9 mi |
44:07 |
8:56 |
|
| 1/27/2011 |
Run |
Severna Park |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 1/26/2011 |
Bike |
Trainer |
Interval |
|
1:00:01 |
|
|
| 1/25/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 1/25/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/23/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
33:40 |
8:25 |
|
| 1/22/2011 |
Run |
Severna Park |
Long |
16.3 mi |
2:28:10 |
9:08 |
|
| 1/21/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/20/2011 |
Run |
Severna Park |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 1/19/2011 |
Run |
Severna Park |
Easy |
8.2 mi |
1:11:00 |
8:39 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
6.2 mi |
51:57 |
8:23 |
|
| 1/15/2011 |
Run |
Severna Park |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 1/14/2011 |
Bike |
Trainer |
Interval |
|
30:00 |
|
|
| 1/13/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
42:42 |
8:33 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:12 |
8:44 |
|
| 1/11/2011 |
Bike |
Trainer |
Interval |
|
40:01 |
|
|
| 1/10/2011 |
Run |
Severna Park |
Easy |
4.9 mi |
42:25 |
8:37 |
|
| 1/9/2011 |
Run |
Severna Park |
Long |
12.0 mi |
1:53:48 |
9:29 |
|
| 1/8/2011 |
Run |
Severna Park |
Fartlek |
3.0 mi |
24:15 |
7:59 |
|
| 1/7/2011 |
Run |
Severna Park |
Long |
8.1 mi |
1:09:15 |
8:37 |
|
| 1/5/2011 |
Bike |
Severna Park |
Interval |
|
40:01 |
|
|
| 1/3/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 1/2/2011 |
Run |
Severna Park |
Easy |
6.2 mi |
53:05 |
8:37 |
|
| 12/31/2010 |
Run |
Severna Park |
Long |
8.7 mi |
1:16:30 |
8:51 |
|
| 12/30/2010 |
Run |
Severna Park |
Easy |
6.3 mi |
53:41 |
8:35 |
|
| 12/29/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/26/2010 |
Run |
New York |
Easy |
4.2 mi |
37:07 |
8:52 |
|
| 12/24/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 12/23/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 12/22/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/21/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
45:22 |
8:43 |
|
| 12/19/2010 |
Run |
Severna Park |
Easy |
4.2 mi |
37:49 |
8:59 |
|
| 12/18/2010 |
Run |
Severna Park |
Easy |
6.2 mi |
53:34 |
8:39 |
|
| 12/17/2010 |
Bike |
Severna Park |
Interval |
|
30:00 |
|
|
| 12/16/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
42:54 |
8:43 |
|
| 12/14/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:19 |
8:18 |
|
| 12/12/2010 |
Run |
Quiet Waters |
Race |
9.3 mi |
1:21:43 |
8:48 |
|
| 12/11/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
41:57 |
8:31 |
|
| 12/9/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:57 |
8:27 |
|
| 12/8/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
32:48 |
7:56 |
|
| 12/7/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
34:34 |
8:21 |
|
| 11/28/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
52:19 |
8:42 |
|
|