Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/13/2007 Run
Belgrade January Thaw
 Race 4.5 mi 28:57 6:26
8/18/2007 Run
Jefferson 5k
 Race 3.1 mi 20:51 6:44
12/29/2007 Run
Random Route
 Race 2.0 mi 11:57 5:59
12/29/2007 Run
Random Route
 Race 1.0 mi 5:22 5:22
1/19/2008 Run
Random Route
 Race 1.0 mi 5:17 5:17
1/19/2008 Run
Random Route
 Race 800.0 m 2:24 4:50
1/25/2008 Run
Random Route
 Race 1.0 mi 5:19 5:19
2/2/2008 Run
Random Route
 Race 800.0 m 2:20 4:42
2/2/2008 Run
Random Route
 Race 1.0 mi 5:13 5:13
2/9/2008 Run
Random Route
 Race 1.0 mi 5:07 5:07
2/9/2008 Run
Random Route
 Race 800.0 m 2:22 4:46
4/17/2008 Run
Random Route
 Race 1.0 mi 5:19 5:19
4/17/2008 Run
Random Route
 Race 800.0 m 2:25 4:52
4/27/2008 Run
Get Fit 5k Course
 Race 5.0 km 18:31 5:58
5/1/2008 Run
Random Route
 Race 1.0 mi 5:05 5:05
5/1/2008 Run
Random Route
 Race 2.0 mi 11:26 5:43
5/6/2008 Run
Random Route
 Race 1.0 mi 4:57 4:57
5/6/2008 Run
Random Route
 Race 2.0 mi 11:33 5:47
5/16/2008 Run
Random Route
 Race 2.0 mi 11:21 5:41
5/16/2008 Run
Random Route
 Race 1.0 mi 5:01 5:01
5/16/2008 Run
Random Route
 Race 800.0 m 2:16 4:34
5/23/2008 Run
Random Route
 Race 2.0 mi 11:18 5:39
5/23/2008 Run
Random Route
 Race 1.0 mi 4:54 4:54
5/31/2008 Run
Random Route
 Race 1.0 mi 4:52 4:52
5/31/2008 Run
Random Route
 Race 2.0 mi 10:54 5:27
6/7/2008 Run
Random Route
 Race 1.0 mi 4:52 4:53
6/7/2008 Run
Random Route
 Race 800.0 m 2:10 4:22
6/15/2008 Run
Light to Light
 Race 7.5 mi 46:59 6:16
6/21/2008 Run
Random Route
 Race 5.0 km 19:02 6:08
6/21/2008 Run
Random Route
 Race 5.0 km 18:40 6:01
7/26/2008 Run
Random Route
 Race 5.0 km 18:38 6:00
9/12/2008 Run
Random Route
 Race 3.1 mi 18:27 5:58
9/26/2008 Run
Random Route
 Race 3.1 mi 17:56 5:48
10/4/2008 Run
Random Route
 Race 3.1 mi 18:28 5:58
12/19/2008 Run
Random Route
 Race 1.0 mi 5:26 5:26
12/29/2008 Run
Random Route
 Race 1.0 mi 5:16 5:16
12/29/2008 Run
Random Route
 Race 0.5 mi 2:15 4:30
1/2/2009 Run
Random Route
 Race 1.0 mi 5:12 5:12
1/2/2009 Run
Random Route
 Race 800.0 m 2:16 4:34
1/9/2009 Run
Random Route
 Race 2.0 mi 11:37 5:49
1/9/2009 Run
Random Route
 Race 1600.0 m 5:12 5:14
1/23/2009 Run
Random Route
 Race 2.0 mi 11:47 5:54
1/23/2009 Run
Random Route
 Race 1.0 mi 5:15 5:15
1/23/2009 Run
Random Route
 Race 800.0 m 2:21 4:44
1/31/2009 Run
Belgrade January Thaw
 Race 4.5 mi 27:31 6:07
2/7/2009 Run
Bowdin Track
 Race 800.0 m 2:25 4:52
2/7/2009 Run
Bowdin Track
 Race 1600.0 m 5:00 5:02
2/7/2009 Run
Bowdin Track
 Race 800.0 m 2:20 4:42
2/16/2009 Run
Bates Track
 Race 800.0 m 2:18 4:38
3/14/2009 Run
Lucky Leprechaun 5k
 Race 3.1 mi 17:47 5:45
4/10/2009 Run
medomak Valley Exhibition Meet
 Race 1.0 mi 5:11 5:11
4/10/2009 Run
medomak Valley Exhibition Meet
 Race 0.5 mi 2:21 4:42
4/10/2009 Run
medomak Valley Exhibition Meet
 Race 2.0 mi 11:11 5:36
5/1/2009 Run
camden Hills Track
 Race 2.0 mi 11:03 5:32
5/1/2009 Run
camden Hills Track
 Race 1.0 mi 5:02 5:02
5/1/2009 Run
camden Hills Track
 Race 800.0 m 2:18 4:38
5/4/2009 Run
Morse Track
 Race 0.5 mi 2:10 4:20
5/4/2009 Run
Morse Track
 Race 2.0 mi 10:46 5:23
5/4/2009 Run
Morse Track
 Race 1.0 mi 4:58 4:58
5/11/2009 Run
Morse Track
 Race 0.5 mi 2:09 4:18
5/11/2009 Run
Morse Track
 Race 1.0 mi 4:54 4:54
5/11/2009 Run
Morse Track
 Race 0.5 mi 2:11 4:22
5/14/2009 Run
Brunswick Track
 Race 2.0 mi 10:50 5:26
5/14/2009 Run
Brunswick Track
 Race 1.0 mi 4:51 4:52
5/22/2009 Run
Belfast Track
 Race 0.5 mi 2:10 4:19
5/22/2009 Run
Belfast Track
 Race 2.0 mi 10:42 5:21
5/30/2009 Run
Morse Track
 Race 1.0 mi 4:51 4:51
5/30/2009 Run
Morse Track
 Race 2.0 mi 10:43 5:22
5/30/2009 Run
Morse Track
 Race 0.5 mi 2:08 4:15
6/6/2009 Run
MDI track
 Race 800.0 m 2:09 4:19
6/6/2009 Run
MDI track
 Race 1600.0 m 4:43 4:46
6/20/2009 Run
Harbor View 5k
 Race 3.1 mi 18:43 6:03
6/21/2009 Run
Light to Light
 Race 7.5 mi 46:51 6:15
7/4/2009 Run
Firecracker 5k
 Race 3.2 mi 18:10 5:43
7/11/2009 Run
Strawberry Shortcake Shuffle 5k
 Race 3.1 mi 17:48 5:46
7/12/2009 Run
Bradbury Scuffle 6 mile trail Race
 Race 6.0 mi 42:47 7:08
7/18/2009 Run
Marshall Point 5k
 Race 3.1 mi 17:23 5:37
9/5/2009 Run
University of Maine x-c Open
 Race 3.1 mi 16:46 5:24
10/15/2009 Run
UMO track
 Race 600.0 m 1:32 4:08
3/21/2010 Run
Lucky Leprechaun 5k
 Race 3.1 mi 18:01 5:48
4/20/2010 Run
Healthy High 5k
 Race 3.1 mi 17:09 5:31
6/12/2010 Run
MDI YMCA Spring 10k
 Race 6.2 mi 36:41 5:56
9/12/2010 Run
OTHS Memorial Garden 5k XC
 Race 3.1 mi 17:24 5:37
10/17/2010 Run
Mount Desert Island Marathon
 Race 26.2 mi 2:57:54 6:48
11/26/2010 Run
penbay YMCA Turkey Trot
 Race 3.0 mi 16:55 5:40
6/5/2011 Run
Peter Ott's 10k
 Race 6.2 mi 36:41 5:55
7/4/2011 Run
Firecracker 5k
 Race 3.2 mi 17:44 5:34
8/7/2011 Run
Maine Lobster Festival 10k
 Race 6.2 mi 35:23 5:42
8/28/2011 Run
Blueberry Cove Half Marathon
 Race 13.0 mi 1:19:21 6:06
10/9/2011 Run
Great Pumpkin 4k
 Race 4.0 km 12:52 5:11
10/16/2011 Run
Mount Desert Island Marathon
 Race 26.2 mi 2:56:55 6:46
11/20/2011 Run
Brewer Turkey Trot
 Race 3.0 mi 16:40 5:34
11/27/2011 Run
Hidden Valley Trail Race
 Race 10.5 mi 1:23:42 7:57
2/12/2012 Run
White Out- Snowshoe Race @Bradbury State Park
 Race 4.0 mi 30:59 7:45
3/4/2012 Run
Chamberlain March Half Marathon
 Race 13.1 mi 1:17:52 5:57
3/11/2012 Run
Midcoast Half Marathon
 Race 13.1 mi 1:18:11 5:59
4/16/2012 Run
Boston Marathon
 Race 26.2 mi 3:29:00 7:59
4/29/2012 Run
Animal Orphanage 5k
 Race 3.1 mi 17:11 5:33
5/5/2012 Run
FinishLynx Orrington 10K
 Race 10.0 km 36:20 5:51
5/26/2012 Run
Friends of Lake Louisa 5K
 Race 3.1 mi 17:32 5:40
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