poolrunning 4 mi
Weights
Foam roller
poolrunning 3 mi
sleep 7:30
Interval 11.1 mi
Swim 500 yd
sleep 8:00
Very easy 7.9 mi
Yoga
poolrunning 2 mi
poolrunning 6 mi
Tempo 9 mi
Aerobic 12.2 mi
Foam roller: 7 times
poolrunning: 19 mi
Run: 48.1 mi
sleep: 54:30
Swim: 0.6 mi
Weights: 5 times
Yoga: 2 times
poolrunning 5 mi
poolrunning 1 mi
sleep 7:15
Interval 8.2 mi
sleep 7:45
Very easy 8.8 mi
poolrunning 6.5 mi
Tempo 10.2 mi
Very easy 8 mi
poolrunning 2.5 mi
Aerobic 12.1 mi
poolrunning: 16 mi
Run: 47.3 mi
sleep: 53:45
Weights: 4 times
Interval 7 mi
massage
sleep 8:15
Very easy 6 mi
Fartlek 3 mi
sleep 8:30
Race 26.2 mi
Foam roller: 3 times
massage: 1 times
poolrunning: 13 mi
Run: 42.2 mi
sleep: 57:00
Weights: 1 times
Yoga: 4 times
poolrunning 5.5 mi
poolrunning 7 mi
Swim 1000 yd
Easy 5 mi
Easy 8.9 mi
Foam roller: 6 times
poolrunning: 28 mi
Run: 13.9 mi
sleep: 48:45
Weights: 2 times
Very easy 4.4 mi
Easy 4.8 mi
Easy 5.7 mi
Aerobic 12 mi
sleep 6:30
Easy 10.1 mi
Foam roller: 5 times
poolrunning: 11 mi
Run: 37 mi
sleep: 54:00
Weights: 3 times
Yoga: 3 times
Hill 10.2 mi
Swim 800 m
Easy 6.1 mi
poolrunning 8 mi
Tempo 10.8 mi
Swim 1500 yd
Very easy 10.3 mi
Long 14 mi
Swim 700 yd
poolrunning: 15 mi
Run: 57.4 mi
sleep: 54:15
Swim: 1.7 mi