Yoga
poolrunning 8 mi
Foam roller
sleep 8:30
Interval 12 mi
Weights
Swim 1000 yd
Very easy 7.1 mi
massage
sleep 8:45
poolrunning 6 mi
sleep 8:15
Fartlek 6.9 mi
Very easy 4.1 mi
Fartlek 3.5 mi
Race 3.2 mi
Very easy 3.5 mi
Foam roller: 6 times
massage: 1 times
poolrunning: 14 mi
Run: 40.1 mi
sleep: 59:15
Swim: 1.1 mi
Weights: 2 times
Yoga: 5 times
Interval 9.9 mi
Swim 750 yd
sleep 9:00
Fartlek 7 mi
Fartlek 3 mi
Race 10 mi
Very easy 1.1 mi
Swim 250 yd
Foam roller: 7 times
Run: 38 mi
sleep: 59:30
Swim: 0.6 mi
Yoga: 6 times
Foam roller 9 mi
Very easy 2.9 mi
Very easy 5.3 mi
poolrunning 10 mi
Easy 7.1 mi
Very easy 5 mi
Very easy 10.1 mi
Long 14.7 mi
sleep 8:00
poolrunning: 10 mi
Run: 45.1 mi
Weights: 3 times
Yoga: 3 times
Interval 11.9 mi
Very easy 8 mi
Very easy 4.2 mi
Tempo 12 mi
Swim 500 yd
Long 14.8 mi
poolrunning: 16 mi
Run: 61 mi
sleep: 59:45
Weights: 5 times
Yoga: 2 times
poolrunning 8.5 mi
Very easy 7 mi
poolrunning 7.5 mi
Tempo 10 mi
Very easy 8.1 mi
poolrunning 4 mi
ice bath
ice bath: 1 times
poolrunning: 20 mi
Run: 42.2 mi
sleep: 1:00:30
Swim: 1.7 mi
Yoga: 4 times
Fartlek 3.4 mi
Race 1 mi
Very easy 5.8 mi
poolrunning 7 mi
Race 5 km
Aerobic 12 mi
Swim 1500 yd
poolrunning: 7 mi
Run: 51.1 mi
sleep: 1:00:15