| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/7/2018 |
Run |
Wasatch Front |
Race |
100.0 mi |
33:50:00 |
20:18 |
 |
| 1/8/2012 |
Run |
Yassos |
Speed |
3.7 mi |
30:00:00 |
8:06:30 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00:00 |
12:00:00 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
100.0 mi |
28:49:12 |
17:18 |
|
| 8/18/2018 |
Run |
Leadville |
Race |
100.0 mi |
28:44:42 |
17:15 |
|
| 6/23/2018 |
Run |
Western States 100 |
Race |
100.2 mi |
28:39:00 |
17:10 |
|
| 7/21/2018 |
Run |
Vermont 100 |
Race |
100.2 mi |
26:09:39 |
15:40 |
|
| 9/12/2014 |
Run |
Run Rabbit Run |
Race |
55.0 mi |
16:00:00 |
17:28 |
|
| 9/13/2014 |
Run |
Run Rabbit Run |
Race |
48.0 mi |
14:57:00 |
18:42 |
|
| 4/21/2018 |
Run |
Rim to Rim ti RIm |
Long |
48.0 mi |
14:15:00 |
17:49 |
|
| 6/18/2011 |
Run |
Lake City 50 |
Race |
50.0 mi |
13:34:00 |
16:17 |
|
| 5/19/2018 |
Run |
Jemez 50 |
Race |
50.0 mi |
12:35:00 |
15:06 |
|
| 8/9/2014 |
Run |
Random Route |
Long |
43.0 mi |
12:30:00 |
17:27 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
45.0 mi |
11:48:00 |
15:44 |
|
| 9/17/2011 |
Run |
|
Race |
50.0 mi |
11:44:00 |
14:05 |
|
| 6/28/2014 |
Run |
Random Route |
Long |
46.4 mi |
11:17:31 |
14:37 |
|
| 3/27/2010 |
Run |
Random Route |
Race |
43.0 mi |
11:09:00 |
15:34 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
50.4 mi |
10:44:00 |
12:47 |
|
| 9/25/2011 |
Run |
|
Race |
50.0 mi |
10:38:00 |
12:46 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
50.0 mi |
9:49:00 |
11:47 |
|
| 5/2/2009 |
Run |
Random Route |
Race |
50.0 mi |
9:24:09 |
11:17 |
|
| 6/2/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Long |
30.2 mi |
7:43:00 |
15:20 |
|
| 7/24/2011 |
Run |
Pikes peak |
Long |
26.0 mi |
7:03:00 |
16:17 |
|
| 5/27/2011 |
Run |
Pikes peak |
Long |
29.0 mi |
7:00:00 |
14:29 |
|
| 4/14/2018 |
Run |
Palmer Park |
Race |
31.2 mi |
6:35:00 |
12:40 |
|
| 8/16/2014 |
Run |
|
Default |
22.5 mi |
6:30:00 |
17:20 |
|
| 7/2/2011 |
Run |
Pikes peak |
Long |
19.2 mi |
6:30:00 |
20:19 |
|
| 3/7/2010 |
Run |
Sante Fe Trail |
Long |
30.0 mi |
6:09:00 |
12:18 |
|
| 6/28/2009 |
Run |
Barr trail |
Long |
21.0 mi |
6:08:00 |
17:32 |
|
| 8/21/2011 |
Run |
Pikes peak |
Race |
26.4 mi |
6:04:00 |
13:48 |
|
| 7/20/2014 |
Run |
Pikes peak |
Long |
22.0 mi |
6:00:00 |
16:22 |
|
| 7/6/2008 |
Run |
Random Route |
Hill |
22.0 mi |
6:00:00 |
16:22 |
|
| 7/17/2009 |
Run |
Barr trail |
Long |
23.0 mi |
5:55:00 |
15:27 |
|
| 5/26/2018 |
Run |
Pikes peak |
Long |
18.0 mi |
5:50:00 |
19:27 |
|
| 8/16/2009 |
Run |
Barr trail |
Race |
26.2 mi |
5:40:11 |
13:00 |
|
| 7/26/2014 |
Run |
Random Route |
Long |
22.0 mi |
5:40:00 |
15:28 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
24.0 mi |
5:35:00 |
13:58 |
|
| 6/14/2014 |
Run |
Roads and Lincoln mtn |
Long |
27.4 mi |
5:29:00 |
12:01 |
|
| 4/19/2009 |
Run |
treadmill |
Long |
30.0 mi |
5:25:00 |
10:50 |
|
| 7/9/2014 |
Run |
Random Route |
Long |
18.0 mi |
5:20:00 |
17:47 |
|
| 3/22/2018 |
Run |
Red Rock Canyon/Paul Intemann |
Long |
24.1 mi |
5:17:00 |
13:10 |
|
| 2/20/2016 |
Run |
Lincoln Mountain Open Space |
Long |
24.0 mi |
5:15:00 |
13:08 |
|
| 5/7/2011 |
Run |
Collegiate Peaks |
Race |
25.0 mi |
5:15:00 |
12:36 |
|
| 3/10/2018 |
Run |
Salida Marathon |
Race |
26.8 mi |
5:13:40 |
11:44 |
|
| 4/19/2008 |
Run |
Random Route |
Race |
31.0 mi |
5:11:35 |
10:04 |
|
| 7/25/2008 |
Run |
Barr trail |
Long |
22.0 mi |
5:08:28 |
14:02 |
|
| 3/13/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:05:00 |
11:39 |
|
| 3/26/2011 |
Run |
|
Long |
27.0 mi |
5:00:00 |
11:07 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
25.0 mi |
4:55:00 |
11:48 |
|
| 4/8/2018 |
Run |
Reservoir Road |
Long |
22.0 mi |
4:50:00 |
13:11 |
|
| 7/1/2009 |
Run |
Random Route |
Hill |
15.5 mi |
4:45:00 |
18:24 |
|
| 4/17/2011 |
Run |
Reservoir Road |
Long |
21.1 mi |
4:40:00 |
13:17 |
|
| 3/14/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:35:45 |
10:32 |
|
| 3/3/2018 |
Run |
Reservoir Road |
Long |
20.3 mi |
4:30:00 |
13:19 |
|
| 9/3/2011 |
Run |
Reservoir Road |
Long |
22.0 mi |
4:30:00 |
12:17 |
|
| 6/12/2011 |
Run |
Crags Summit |
Long |
14.0 mi |
4:30:00 |
19:18 |
|
| 7/25/2009 |
Run |
Barr trail |
Hill |
14.0 mi |
4:30:00 |
19:18 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
25.0 mi |
4:30:00 |
10:48 |
|
| 1/20/2018 |
Run |
greenland/sprucemeadows/spruce mtn. |
Long |
22.2 mi |
4:29:00 |
12:08 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
22.0 mi |
4:26:00 |
12:06 |
|
| 8/31/2014 |
Run |
Reservoir Road |
Long |
20.0 mi |
4:15:00 |
12:45 |
|
| 5/26/2008 |
Run |
Random Route |
Long |
21.5 mi |
4:12:58 |
11:46 |
|
| 5/14/2011 |
Run |
Reservoir Road |
Long |
18.5 mi |
4:07:00 |
13:22 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
22.5 mi |
4:07:00 |
10:59 |
|
| 5/22/2011 |
Run |
Barr trail |
Long |
16.4 mi |
4:05:00 |
14:57 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
19.5 mi |
4:05:00 |
12:34 |
|
| 8/1/2018 |
Run |
Pikes peak |
Easy |
8.0 mi |
4:00:00 |
30:00 |
|
| 7/31/2011 |
Run |
Pikes peak |
Hill |
12.0 mi |
4:00:00 |
20:00 |
|
| 2/21/2010 |
Run |
Random Route |
Long |
22.0 mi |
4:00:00 |
10:55 |
|
| 3/9/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 12/26/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:49:00 |
10:25 |
|
| 8/15/2009 |
Run |
Barr trail |
Race |
13.2 mi |
3:46:42 |
17:11 |
|
| 9/7/2009 |
Run |
Sante Fe Trail |
Race |
26.2 mi |
3:45:48 |
8:38 |
|
| 2/8/2009 |
Run |
treadmill |
Long |
18.0 mi |
3:44:00 |
12:27 |
|
| 12/15/2008 |
Run |
Random Route |
Long |
20.5 mi |
3:42:00 |
10:50 |
|
| 2/1/2016 |
Run |
Random Route |
Long |
19.0 mi |
3:40:00 |
11:35 |
|
| 8/2/2009 |
Run |
Barr trail |
Hill |
12.0 mi |
3:37:00 |
18:05 |
|
| 3/29/2009 |
Run |
treadmill |
Long |
17.8 mi |
3:36:48 |
12:11 |
|
| 4/5/2009 |
Run |
treadmill |
Long |
19.0 mi |
3:33:40 |
11:15 |
|
| 4/10/2011 |
Run |
greenland |
Long |
18.5 mi |
3:28:00 |
11:15 |
|
| 2/15/2009 |
Run |
treadmill |
Long |
20.8 mi |
3:27:17 |
10:00 |
|
| 1/6/2018 |
Run |
Mt Herman |
Long |
13.6 mi |
3:26:00 |
15:09 |
|
| 6/20/2009 |
Run |
Random Route |
Long |
17.0 mi |
3:26:00 |
12:08 |
|
| 8/4/2018 |
Run |
Pikes peak |
Hill |
9.0 mi |
3:20:00 |
22:14 |
|
| 4/3/2010 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
15.0 mi |
3:20:00 |
13:20 |
|
| 11/29/2008 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:16:00 |
12:15 |
|
| 2/7/2010 |
Run |
Random Route |
Long |
16.3 mi |
3:15:00 |
11:58 |
|
| 6/7/2009 |
Run |
Barr trail |
Hill |
15.0 mi |
3:13:30 |
12:54 |
|
| 2/28/2010 |
Run |
Home Roads |
Long |
18.5 mi |
3:12:00 |
10:23 |
|
| 2/1/2009 |
Run |
Barr trail |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
| 1/14/2012 |
Run |
Home Roads |
Long |
18.2 mi |
3:10:00 |
10:27 |
|
| 8/3/2008 |
Run |
Barr trail |
Hill |
12.0 mi |
3:06:00 |
15:30 |
|
| 7/23/2008 |
Run |
Barr trail |
Hill |
13.0 mi |
3:06:00 |
14:19 |
|
| 3/13/2011 |
Run |
Home Roads |
Long |
17.3 mi |
3:05:00 |
10:42 |
|
| 7/27/2009 |
Run |
Barr trail |
Easy |
11.5 mi |
3:04:00 |
16:00 |
|
| 4/11/2010 |
Run |
|
Long |
15.0 mi |
3:03:00 |
12:12 |
|
| 6/3/2008 |
Run |
Random Route |
Long |
15.0 mi |
3:03:00 |
12:12 |
|