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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/12/2021
Run
Tempo
8.0 mi
53:46
6:44
4/22/2021
Run
Tempo
7.0 mi
48:15
6:54
4/15/2021
Run
Tempo
6.5 mi
44:34
6:52
5/5/2022
Run
Speedwork
5.8 mi
43:33
7:28
5/3/2022
Run
Tempo
6.2 mi
42:46
6:52
4/7/2022
Run
Speedwork
5.6 mi
42:34
7:34
5/12/2022
Run
Speedwork
5.7 mi
42:33
7:28
4/14/2022
Run
Speedwork
5.6 mi
42:16
7:31
5/10/2022
Run
Tempo
6.2 mi
42:14
6:50
2/8/2022
Run
Tempo
6.0 mi
42:07
7:02
4/12/2022
Run
Tempo
6.0 mi
42:05
7:01
3/1/2022
Run
Tempo
6.0 mi
42:04
7:01
2/16/2022
Run
Tempo
6.0 mi
42:03
7:01
4/5/2022
Run
Tempo
6.0 mi
41:57
7:00
3/22/2022
Run
Tempo
6.0 mi
41:56
7:00
4/8/2021
Run
Tempo
6.0 mi
41:35
6:56
3/16/2022
Run
Tempo
6.0 mi
41:28
6:55
5/5/2021
Run
Tempo
6.3 mi
41:05
6:35
5/22/2022
Run
Lilac 10K
Race
6.2 mi
40:46
6:33
2/1/2022
Run
Tempo
5.5 mi
38:50
7:04
3/25/2021
Run
Tempo
5.5 mi
38:18
6:58
1/11/2022
Run
Tempo
5.0 mi
35:45
7:10
1/18/2022
Run
Tempo
5.0 mi
35:38
7:08
3/17/2021
Run
Tempo
5.0 mi
35:09
7:02
3/12/2022
Run
Johnny's Running of the Green 5mi
Race
5.1 mi
33:17
6:35
8/26/2020
Run
Tempo
4.5 mi
31:57
7:06
8/19/2020
Run
Tempo
4.5 mi
31:53
7:04
3/10/2021
Run
Tempo
4.5 mi
31:50
7:05
12/21/2021
Run
Tempo
4.0 mi
29:51
7:28
2/24/2021
Run
Tempo
4.0 mi
28:43
7:11
1/4/2022
Run
Tempo
4.0 mi
28:38
7:10
8/5/2020
Run
Tempo
3.7 mi
25:47
7:03
2/18/2021
Run
Tempo
3.5 mi
25:21
7:15
2/9/2021
Run
Tempo
3.0 mi
22:16
7:26
12/7/2021
Run
Tempo
3.0 mi
22:11
7:24
5/5/2020
Run
Tempo
3.0 mi
21:52
7:18
4/24/2022
Run
Flower City 5K
Race
3.2 mi
19:02
6:03
4/24/2022
Run
Cooldown
2.0 mi
15:56
7:56
2/5/2021
Run
Easy
2.0 mi
15:50
7:55
4/24/2022
Run
Warmup
2.0 mi
14:19
7:08
7/28/2022
Run
Easy
2.0 mi
13:19
6:32
5/22/2022
Run
Cooldown
1.5 mi
12:50
8:30
5/22/2022
Run
Warmup
1.5 mi
10:25
6:54
5/28/2023
Run
Easy
1.1 mi
8:03
7:15
3/12/2022
Run
Cooldown
0.9 mi
8:01
9:20
1/28/2021
Run
Easy
1.0 mi
7:51
7:51
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