Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/28/2023 Run   Easy 1.1 mi 8:03 7:15 7/28/2022 Run   Easy 2.0 mi 13:19 6:32 5/22/2022 Run   Cooldown 1.5 mi 12:50 8:30 5/22/2022 Run Lilac 10K Race 6.2 mi 40:46 6:33 5/22/2022 Run   Warmup 1.5 mi 10:25 6:54 5/12/2022 Run   Speedwork 5.7 mi 42:33 7:28 5/10/2022 Run   Tempo 6.2 mi 42:14 6:50 5/5/2022 Run   Speedwork 5.8 mi 43:33 7:28 5/3/2022 Run   Tempo 6.2 mi 42:46 6:52 4/24/2022 Run   Cooldown 2.0 mi 15:56 7:56 4/24/2022 Run Flower City 5K Race 3.2 mi 19:02 6:03 4/24/2022 Run   Warmup 2.0 mi 14:19 7:08 4/14/2022 Run   Speedwork 5.6 mi 42:16 7:31 4/12/2022 Run   Tempo 6.0 mi 42:05 7:01 4/7/2022 Run   Speedwork 5.6 mi 42:34 7:34 4/5/2022 Run   Tempo 6.0 mi 41:57 7:00 3/22/2022 Run   Tempo 6.0 mi 41:56 7:00 3/16/2022 Run   Tempo 6.0 mi 41:28 6:55 3/12/2022 Run   Cooldown 0.9 mi 8:01 9:20 3/12/2022 Run Johnny's Running of the Green 5mi Race 5.1 mi 33:17 6:35 3/1/2022 Run   Tempo 6.0 mi 42:04 7:01 2/16/2022 Run   Tempo 6.0 mi 42:03 7:01 2/8/2022 Run   Tempo 6.0 mi 42:07 7:02 2/1/2022 Run   Tempo 5.5 mi 38:50 7:04 1/18/2022 Run   Tempo 5.0 mi 35:38 7:08 1/11/2022 Run   Tempo 5.0 mi 35:45 7:10 1/4/2022 Run   Tempo 4.0 mi 28:38 7:10 12/21/2021 Run   Tempo 4.0 mi 29:51 7:28 12/7/2021 Run   Tempo 3.0 mi 22:11 7:24 5/12/2021 Run   Tempo 8.0 mi 53:46 6:44 5/5/2021 Run   Tempo 6.3 mi 41:05 6:35 4/22/2021 Run   Tempo 7.0 mi 48:15 6:54 4/15/2021 Run   Tempo 6.5 mi 44:34 6:52 4/8/2021 Run   Tempo 6.0 mi 41:35 6:56 3/25/2021 Run   Tempo 5.5 mi 38:18 6:58 3/17/2021 Run   Tempo 5.0 mi 35:09 7:02 3/10/2021 Run   Tempo 4.5 mi 31:50 7:05 2/24/2021 Run   Tempo 4.0 mi 28:43 7:11 2/18/2021 Run   Tempo 3.5 mi 25:21 7:15 2/9/2021 Run   Tempo 3.0 mi 22:16 7:26 2/5/2021 Run   Easy 2.0 mi 15:50 7:55 1/28/2021 Run   Easy 1.0 mi 7:51 7:51 8/26/2020 Run   Tempo 4.5 mi 31:57 7:06 8/19/2020 Run   Tempo 4.5 mi 31:53 7:04 8/5/2020 Run   Tempo 3.7 mi 25:47 7:03 5/5/2020 Run   Tempo 3.0 mi 21:52 7:18