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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/20/2010
Run
Tempo
4.0 mi
38:17
9:32
9/17/2010
Run
Long Tempo
6.0 mi
57:48
9:38
9/15/2010
Run
Tempo
4.0 mi
38:35
9:33
9/11/2010
Run
Easy
4.0 mi
41:11
10:18
9/8/2010
Run
Barefoot
3.0 mi
30:26
10:09
8/20/2010
Run
Walk/Run
3.0 mi
34:32
11:31
8/1/2010
Run
Barefoot
3.0 mi
30:07
10:03
7/22/2010
Run
Medium Effort
4.5 mi
43:50
9:48
7/19/2010
Run
Easy
2.8 mi
29:26
10:25
7/15/2010
Run
Barefoot
3.1 mi
31:27
10:09
7/14/2010
Run
Barefoot
2.0 mi
21:28
10:38
7/3/2010
Run
Easy
4.1 mi
40:06
9:54
7/1/2010
Run
Walk/Run
3.0 mi
33:51
11:09
6/29/2010
Run
Medium Effort
5.4 mi
53:06
9:53
6/18/2010
Run
Barefoot
3.1 mi
30:59
10:06
6/12/2010
Run
North Country Trail Relay Leg 13
Race
5.0 mi
52:48
10:30
6/12/2010
Run
North Country Trail Relay Leg 4
Race
6.9 mi
1:15:47
10:59
6/9/2010
Run
Barefoot
3.0 mi
28:57
9:39
6/4/2010
Run
Easy
5.0 mi
51:36
10:20
5/21/2010
Run
Moonlit Miles for marrow
Race
9.3 mi
1:43:44
11:10
5/8/2010
Run
Fifth Third Riverbank Run
Race
15.5 mi
2:36:28
10:06
5/4/2010
Run
Easy
3.0 mi
31:08
10:15
5/3/2010
Run
Random Route
Medium Effort
3.0 mi
29:00
9:40
4/29/2010
Run
Random Route
Walk/Run
3.0 mi
37:09
12:23
4/25/2010
Run
Medium Effort
2.4 mi
23:10
9:37
4/23/2010
Run
Long Hill
10.0 mi
1:43:19
10:18
4/21/2010
Run
Easy
5.0 mi
49:43
9:56
4/19/2010
Run
Barefoot
3.0 mi
30:30
10:03
4/18/2010
Run
Easy
5.0 mi
49:45
9:57
4/16/2010
Run
Long
11.8 mi
2:05:04
10:36
4/14/2010
Run
Barefoot
2.1 mi
21:00
10:00
4/14/2010
Run
Easy Dbl 1
4.0 mi
39:22
9:51
4/10/2010
Run
Kentucky Day 3
Hike
2.0 mi
4/9/2010
Run
Kentucky Day 2
Hike
8.0 mi
4/8/2010
Run
Kentucky Day 1
Hike
1.5 mi
4/5/2010
Run
Hike
3.4 mi
58:12
17:07
3/31/2010
Run
Walk/Run
5.8 mi
1:08:50
11:50
3/30/2010
Run
Hike
3.4 mi
1:01:25
18:04
3/29/2010
Run
Easy
3.0 mi
29:31
9:49
3/28/2010
Run
Easy
3.0 mi
29:52
9:54
3/27/2010
Run
Kent City Ridge Run
Race
9.3 mi
1:28:52
9:34
3/26/2010
Run
Easy
3.0 mi
29:59
10:00
3/24/2010
Run
Easy
5.1 mi
50:29
9:51
3/24/2010
Run
Walk
5.0 mi
1:22:11
16:25
3/22/2010
Run
Easy
3.3 mi
32:09
9:52
3/21/2010
Run
Easy
5.6 mi
55:09
9:54
3/19/2010
Run
Easy
3.0 mi
29:51
9:56
3/17/2010
Run
Easy
5.2 mi
51:54
10:01
3/16/2010
Run
Easy
3.3 mi
33:06
10:06
3/16/2010
Run
Barefoot
2.0 mi
20:15
10:08
3/13/2010
Run
Walk
4.9 mi
1:23:00
16:49
3/12/2010
Run
Walk
6.2 mi
1:36:22
15:33
3/8/2010
Run
Long
9.6 mi
1:37:12
10:08
3/6/2010
Run
Tempo
1.8 mi
16:33
9:21
3/6/2010
Run
Barefoot
1.7 mi
16:53
9:43
3/6/2010
Run
White Pine Walk w/ Monese
Walk
7.7 mi
1:59:00
15:28
3/5/2010
Run
Easy
6.2 mi
1:01:34
10:00
3/3/2010
Run
Easy
2.1 mi
21:40
10:08
3/2/2010
Run
Barefoot
2.0 mi
18:58
9:30
3/2/2010
Water workout
Default
35:00
3/1/2010
Run
Easy
2.9 mi
29:30
10:13
3/1/2010
Run
Barefoot
1.1 mi
11:21
9:58
2/25/2010
Water workout
Default
2/24/2010
Run
Easy
5.0 mi
49:12
9:51
2/22/2010
Run
Easy
2.8 mi
27:24
9:41
2/21/2010
Run
Easy
4.4 mi
43:51
9:58
2/19/2010
Run
Medium Effort
4.8 mi
46:11
9:35
2/17/2010
Run
Frustration run w/ Adria
Easy
5.3 mi
53:00
9:59
2/16/2010
Water workout
Default
55:00
2/15/2010
Run
Easy
3.3 mi
32:23
9:55
2/14/2010
Run
Easy
5.3 mi
52:35
9:51
2/13/2010
Run
Easy
3.1 mi
31:58
10:15
2/11/2010
Run
Easy
3.0 mi
30:44
10:21
2/11/2010
Water workout
Default
1:00:00
2/9/2010
Water workout
Default
45:00
2/1/2010
Run
Easy Dbl 2
4.8 mi
46:45
9:45
2/1/2010
Run
Easy Dbl 1
3.1 mi
30:13
9:51
1/29/2010
Run
Medium Effort
3.2 mi
30:28
9:39
1/28/2010
Water workout
Default
1/20/2010
Run
Easy
4.1 mi
42:06
10:20
1/19/2010
Run
Tempo
2.3 mi
22:13
9:33
1/19/2010
Run
Random Route
Barefoot
0.5 mi
5:00
10:00
1/19/2010
Run
Random Route
Dreadmill
0.5 mi
5:00
10:00
1/19/2010
Water workout
Default
1:00:00
1/18/2010
Run
Easy
6.0 mi
1:01:15
10:13
1/17/2010
Run
Easy
3.6 mi
35:14
9:56
1/14/2010
Run
Medium Effort
3.0 mi
29:00
9:40
1/12/2010
Run
Hill
5.2 mi
50:26
9:45
1/9/2010
Run
Easy
7.0 mi
1:09:34
9:56
1/8/2010
Run
Jim & Becky's short loop
Easy
3.0 mi
30:51
10:16
1/7/2010
Run
Random Route
Easy
4.0 mi
38:52
9:43
1/5/2010
Run
Hill
6.0 mi
58:43
9:45
1/5/2010
Run
Easy Dbl 1
3.9 mi
39:39
10:12
1/4/2010
Run
Random Route
Medium Effort
3.0 mi
29:00
9:40
1/1/2010
Run
Long
7.9 mi
1:22:49
10:30
12/29/2009
Run
Tempo
3.0 mi
28:53
9:40
12/28/2009
Run
Medium Effort
6.0 mi
59:07
9:52
12/26/2009
Run
Medium Effort
6.0 mi
1:00:10
9:59
12/23/2009
Run
Easy
5.0 mi
52:42
10:37
12/21/2009
Run
Greenville Christmas Lights Run
Hill
5.1 mi
52:42
10:27
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