| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2021 |
Run |
Madison Park |
Warmup/Cooldown |
1.6 mi |
13:30 |
8:27 |
 |
| 9/26/2018 |
Run |
Madison Park |
Warmup/Cooldown |
6.0 mi |
44:09 |
7:20 |
|
| 9/26/2018 |
Run |
Madison Park |
Interval |
6.0 mi |
36:15 |
6:05 |
|
| 8/14/2018 |
Run |
Madison Park |
Warmup/Cooldown |
1.2 mi |
10:54 |
9:05 |
|
| 10/17/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.5 mi |
17:34 |
7:05 |
|
| 10/17/2017 |
Run |
Madison Park |
Tempo |
5.2 mi |
30:34 |
5:51 |
|
| 10/10/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.8 mi |
19:07 |
6:47 |
|
| 10/10/2017 |
Run |
Madison Park |
Interval |
6.4 mi |
39:37 |
6:10 |
|
| 10/3/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.8 mi |
19:28 |
6:52 |
|
| 9/27/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.1 mi |
15:52 |
7:25 |
|
| 9/27/2017 |
Run |
Madison Park |
Tempo |
1.0 mi |
6:21 |
6:25 |
|
| 9/27/2017 |
Run |
Madison Park |
Tempo |
3.2 mi |
19:07 |
5:56 |
|
| 9/19/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.0 mi |
14:43 |
7:33 |
|
| 9/19/2017 |
Run |
Madison Park |
Interval |
8200.0 m |
28:29 |
5:36 |
|
| 9/5/2017 |
Run |
Madison Park |
Interval |
5.2 mi |
32:38 |
6:14 |
|
| 7/18/2017 |
Run |
Madison Park |
Warmup/Cooldown |
3.9 mi |
29:08 |
7:30 |
|
| 7/18/2017 |
Run |
Madison Park |
Interval |
3600.0 m |
12:44 |
5:42 |
|
| 7/11/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.0 mi |
14:15 |
7:19 |
|
| 7/11/2017 |
Run |
Madison Park |
Interval |
4800.0 m |
16:17 |
5:28 |
|
| 5/30/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.9 mi |
21:36 |
7:34 |
|
| 5/30/2017 |
Run |
Madison Park |
Interval |
4.0 mi |
24:11 |
6:01 |
|
| 5/23/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.8 mi |
20:36 |
7:22 |
|
| 5/23/2017 |
Run |
Madison Park |
Interval |
4.0 mi |
23:33 |
5:56 |
|
| 5/16/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.5 mi |
18:50 |
7:27 |
|
| 5/16/2017 |
Run |
Madison Park |
Interval |
3.4 mi |
20:35 |
6:04 |
|
| 4/11/2017 |
Run |
Madison Park |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2017 |
Run |
Madison Park |
Tempo |
6400.0 m |
24:20 |
6:08 |
|
| 11/8/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.1 mi |
16:32 |
7:55 |
|
| 11/8/2016 |
Run |
Madison Park |
Interval |
7200.0 m |
23:35 |
5:17 |
|
| 11/1/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.1 mi |
15:48 |
7:32 |
|
| 11/1/2016 |
Run |
Madison Park |
Interval |
6.7 mi |
39:45 |
5:59 |
|
| 10/25/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.1 mi |
14:49 |
7:12 |
|
| 10/25/2016 |
Run |
Madison Park |
Interval |
5.4 mi |
32:00 |
5:58 |
|
| 10/18/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.1 mi |
15:16 |
7:27 |
|
| 10/18/2016 |
Run |
Madison Park |
Interval |
5.9 mi |
35:44 |
6:04 |
|
| 10/11/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.2 mi |
16:08 |
7:22 |
|
| 10/11/2016 |
Run |
Madison Park |
Interval |
5.9 mi |
33:45 |
5:45 |
|
| 9/27/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.0 mi |
14:53 |
7:27 |
|
| 9/27/2016 |
Run |
Madison Park |
Recovery |
1400.0 m |
7:30 |
8:38 |
|
| 9/27/2016 |
Run |
Madison Park |
Interval |
4.5 mi |
25:00 |
5:35 |
|
| 9/20/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:28 |
|
| 9/20/2016 |
Run |
Madison Park |
Interval |
4.5 mi |
26:59 |
6:02 |
|
| 9/13/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.0 mi |
16:29 |
8:08 |
|
| 9/13/2016 |
Run |
Madison Park |
Interval |
5.5 mi |
33:15 |
6:01 |
|
| 8/30/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.0 mi |
14:23 |
7:10 |
|
| 8/30/2016 |
Run |
Madison Park |
Interval |
11800.0 m |
43:15 |
5:54 |
|
| 8/23/2016 |
Run |
Madison Park |
Warmup/Cooldown |
2.0 mi |
14:30 |
7:11 |
|
| 8/23/2016 |
Run |
Madison Park |
Interval |
7.6 mi |
49:39 |
6:31 |
|
| 4/19/2016 |
Run |
Madison Park |
Interval |
4000.0 m |
13:15 |
5:20 |
|
| 4/19/2016 |
Run |
Madison Park |
Recovery |
1000.0 m |
5:25 |
8:44 |
|
| 4/12/2016 |
Run |
Madison Park |
Recovery |
4400.0 m |
22:04 |
8:05 |
|
| 4/12/2016 |
Run |
Madison Park |
Interval |
9600.0 m |
32:06 |
5:23 |
|
|