| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2014 |
Run |
Willis Branch |
Warmup/Cooldown |
2.1 mi |
17:08 |
8:20 |
 |
| 2/25/2014 |
Run |
McCabe Greenway |
Easy |
6.0 mi |
46:38 |
7:46 |
|
| 2/24/2014 |
Run |
|
Easy/Medium |
5.5 mi |
39:04 |
7:07 |
|
| 2/24/2014 |
Run |
|
Easy |
3.1 mi |
25:43 |
8:14 |
|
| 2/23/2014 |
Run |
|
Easy |
0.5 mi |
4:08 |
8:17 |
|
| 2/23/2014 |
Run |
Moss Wright |
Long |
11.5 mi |
1:29:50 |
7:48 |
|
| 2/22/2014 |
Run |
Judicata |
Warmup/Cooldown |
1.7 mi |
14:49 |
8:31 |
|
| 2/22/2014 |
Run |
Judicata |
Race |
10.0 km |
41:04 |
6:37 |
|
| 2/22/2014 |
Run |
Judicata |
Warmup/Cooldown |
2.4 mi |
20:20 |
8:37 |
|
| 2/21/2014 |
Run |
|
Easy |
4.0 mi |
31:16 |
7:48 |
|
| 2/20/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/19/2014 |
Run |
Long Hollow |
Fartlek |
8.0 mi |
59:32 |
7:27 |
|
| 2/18/2014 |
Run |
McCabe Greenway |
Hill Sprints |
4.9 mi |
39:09 |
8:03 |
|
| 2/17/2014 |
Run |
Brixx |
Easy/Medium |
6.3 mi |
45:01 |
7:09 |
|
| 2/16/2014 |
Run |
Madison Creek |
Easy |
5.1 mi |
38:52 |
7:38 |
|
| 2/8/2014 |
Run |
Hill Yeah! |
Warmup/Cooldown |
3.1 mi |
26:29 |
8:33 |
|
| 2/8/2014 |
Run |
Hill Yeah! |
Race |
3.1 mi |
19:11 |
6:11 |
|
| 2/8/2014 |
Run |
Hill Yeah! |
Warmup/Cooldown |
2.0 mi |
16:27 |
8:14 |
|
| 2/7/2014 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
|
|
|
| 2/6/2014 |
Run |
Lipscomb |
Steady State |
10.6 mi |
|
|
|
| 2/5/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 2/4/2014 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 2/3/2014 |
Run |
Exploring |
Easy |
3.2 mi |
|
|
|
| 2/3/2014 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
39:00 |
7:06 |
|
| 2/1/2014 |
Run |
Cleveland |
Long |
14.0 mi |
1:46:33 |
7:37 |
|
| 1/31/2014 |
Run |
Cleveland |
Easy |
6.3 mi |
47:30 |
7:31 |
|
| 1/30/2014 |
Run |
Belmont |
Tempo |
7.6 mi |
55:23 |
7:18 |
|
| 1/29/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
47:47 |
7:56 |
|
| 1/28/2014 |
Run |
McCabe Greenway |
Hill Sprints |
7.5 mi |
1:00:17 |
8:03 |
|
| 1/27/2014 |
Run |
Brixx |
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 1/27/2014 |
Run |
Exploring |
Easy |
3.3 mi |
|
|
|
| 1/26/2014 |
Run |
Long Hollow |
Easy |
4.2 mi |
|
|
|
| 1/25/2014 |
Run |
Madison Creek |
Long |
13.8 mi |
|
|
|
| 1/24/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 1/23/2014 |
Run |
|
Easy |
7.9 mi |
58:08 |
7:22 |
|
| 1/22/2014 |
Run |
McCabe Greenway |
Hill Sprints |
6.9 mi |
54:14 |
7:56 |
|
| 1/20/2014 |
Run |
Brixx |
Easy/Medium |
6.0 mi |
|
|
|
| 1/19/2014 |
Run |
|
Progression |
10.8 mi |
1:20:32 |
7:29 |
|
| 1/17/2014 |
Run |
Belmont |
Easy |
7.0 mi |
|
|
|
| 1/16/2014 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 1/14/2014 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
|
|
|
| 1/8/2014 |
Run |
Madison Creek |
Easy |
6.0 mi |
|
|
|
| 1/7/2014 |
Run |
McCabe Greenway |
Hill Sprints |
7.8 mi |
|
|
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 1/4/2014 |
Run |
Boomer |
Long |
15.0 mi |
1:55:45 |
7:43 |
|
| 1/3/2014 |
Run |
McCabe Greenway |
Hill Sprints |
7.0 mi |
|
|
|
| 1/2/2014 |
Run |
Belmont |
Easy |
8.0 mi |
|
|
|
| 1/1/2014 |
Run |
Hville Y |
Race |
5.0 km |
18:57 |
6:06 |
|
| 1/1/2014 |
Run |
Hville Y |
Warmup/Cooldown |
4.5 mi |
|
|
|
| 12/30/2013 |
Run |
McCabe Greenway |
Easy |
6.0 mi |
|
|
|
| 12/29/2013 |
Run |
'hood |
Easy |
3.5 mi |
|
|
|
| 12/25/2013 |
Run |
'hood |
Easy |
3.0 mi |
23:26 |
7:48 |
|
| 12/24/2013 |
Run |
Madison Creek |
Tempo |
8.1 mi |
58:41 |
7:14 |
|
| 12/23/2013 |
Run |
Brixx |
Easy |
6.0 mi |
44:25 |
7:23 |
|
| 12/23/2013 |
Run |
Vandy |
Easy |
3.5 mi |
|
|
|
| 12/22/2013 |
Run |
Moss Wright |
Easy |
8.1 mi |
1:03:41 |
7:54 |
|
| 12/21/2013 |
Run |
Madison Creek |
Easy |
8.6 mi |
|
|
|
| 12/20/2013 |
Run |
Willis Branch |
Easy |
3.5 mi |
|
|
|
| 12/19/2013 |
Run |
Lipscomb |
Progression |
9.3 mi |
1:08:01 |
7:17 |
|
| 12/18/2013 |
Run |
McCabe Greenway |
Easy |
5.0 mi |
|
|
|
| 12/17/2013 |
Run |
McCabe Greenway |
Hill Sprints |
6.7 mi |
53:31 |
7:58 |
|
| 12/16/2013 |
Run |
Brixx |
Easy |
8.0 mi |
59:21 |
7:25 |
|
| 12/15/2013 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 12/14/2013 |
Run |
Hogans Branch |
Long |
14.0 mi |
1:50:58 |
7:56 |
|
| 12/13/2013 |
Run |
Belmont |
Easy |
6.1 mi |
45:57 |
7:33 |
|
| 12/12/2013 |
Run |
McCabe Greenway |
Easy |
6.0 mi |
47:11 |
7:49 |
|
| 12/11/2013 |
Run |
Madison Creek |
Fartlek |
8.2 mi |
59:43 |
7:16 |
|
| 12/10/2013 |
Run |
McCabe Greenway |
Hill Sprints |
8.5 mi |
|
|
|
| 12/9/2013 |
Run |
Madison Creek |
Easy/Medium |
6.0 mi |
43:55 |
7:20 |
|
| 12/8/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 12/7/2013 |
Run |
Madison Creek |
Steady State |
8.0 mi |
56:25 |
7:03 |
|
| 12/7/2013 |
Run |
Madison Creek |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 12/6/2013 |
Run |
Belmont |
Easy |
5.1 mi |
|
|
|
| 12/5/2013 |
Run |
Belmont |
Progression |
8.3 mi |
1:01:11 |
7:21 |
|
| 12/4/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 12/3/2013 |
Run |
McCabe Greenway |
Hill Sprints |
8.1 mi |
1:03:10 |
7:51 |
|
| 12/2/2013 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
39:31 |
7:10 |
|
| 12/2/2013 |
Run |
Belmont |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 12/1/2013 |
Run |
Madison Creek |
Easy |
5.0 mi |
|
|
|
| 11/30/2013 |
Run |
Hogans Branch |
Long |
12.0 mi |
1:31:51 |
7:39 |
|
| 11/29/2013 |
Run |
Cleveland |
Easy |
4.1 mi |
31:40 |
7:46 |
|
| 11/28/2013 |
Run |
|
Race |
8.0 km |
31:12 |
6:17 |
|
| 11/28/2013 |
Run |
Chattanooga Race |
Warmup/Cooldown |
3.8 mi |
|
|
|
| 11/27/2013 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:45 |
|
| 11/26/2013 |
Run |
McCabe Greenway |
Hill Sprints |
8.1 mi |
1:03:56 |
7:54 |
|
| 11/25/2013 |
Run |
Brixx |
Easy |
6.4 mi |
47:36 |
7:25 |
|
| 11/24/2013 |
Run |
11.2 PWP |
Long |
11.5 mi |
|
|
|
| 11/23/2013 |
Run |
Long Hollow |
Easy |
4.0 mi |
32:50 |
8:08 |
|
| 11/22/2013 |
Run |
Lipscomb |
Fartlek |
8.0 mi |
1:00:41 |
7:35 |
|
| 11/21/2013 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
31:34 |
7:52 |
|
| 11/20/2013 |
Run |
Moss Wright |
Hill Sprints |
7.3 mi |
1:01:03 |
8:21 |
|
| 11/19/2013 |
Run |
Belmont |
Easy |
6.7 mi |
51:09 |
7:40 |
|
| 11/18/2013 |
Run |
Brixx |
Easy/Medium |
5.5 mi |
39:52 |
7:14 |
|
| 11/16/2013 |
Run |
Crencor to Loretta |
Long |
12.0 mi |
1:36:27 |
8:03 |
|
| 11/15/2013 |
Run |
McCabe Greenway |
Easy |
4.0 mi |
32:18 |
8:01 |
|
| 11/14/2013 |
Run |
Lipscomb |
Steady State |
7.0 mi |
49:31 |
7:05 |
|
| 11/14/2013 |
Run |
Lipscomb |
Warmup/Cooldown |
1.0 mi |
8:07 |
8:07 |
|
| 11/13/2013 |
Run |
Willis Branch |
Hill Sprints |
8.1 mi |
1:07:14 |
8:21 |
|
| 11/12/2013 |
Run |
McCabe Greenway |
Easy |
6.2 mi |
48:50 |
7:54 |
|
| 11/11/2013 |
Run |
Madison Creek |
Easy/Medium |
5.7 mi |
41:07 |
7:14 |
|
|