| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Jack London Trail Race- Nashua NH |
Race |
10.0 km |
39:52 |
6:25 |
 |
| 10/20/2013 |
Run |
Quincy Paws for Claws 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 9/28/2013 |
Run |
Moore state Park Worcester City |
Race |
5.0 mi |
31:51 |
6:23 |
|
| 9/2/2013 |
Run |
Random Cape Run |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 8/31/2013 |
Run |
Random Cape Run |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 8/30/2013 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 8/29/2013 |
Run |
High Plain |
Easy |
8.9 mi |
1:02:59 |
7:04 |
|
| 8/28/2013 |
Run |
Random Andover |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
44:18 |
7:23 |
|
| 8/27/2013 |
Run |
Country Club |
Long |
10.2 mi |
1:11:46 |
7:02 |
|
| 8/24/2013 |
Run |
random trails |
Hill |
7.0 mi |
51:00 |
7:18 |
|
| 8/23/2013 |
Run |
Alf cutoff |
Easy |
7.6 mi |
|
|
|
| 8/22/2013 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 8/21/2013 |
Run |
Loop |
Easy |
5.5 mi |
|
|
|
| 8/20/2013 |
Run |
random trails |
Easy |
8.0 mi |
|
|
|
| 8/19/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 8/17/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 8/16/2013 |
Run |
Chandler loop |
Easy |
5.7 mi |
|
|
|
| 8/15/2013 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 8/14/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 8/14/2013 |
Run |
Church loop, modified |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 8/13/2013 |
Run |
Burlington |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/12/2013 |
Run |
Burlington |
Easy |
7.0 mi |
|
|
|
| 8/11/2013 |
Run |
Run for Faith Plimouth Plantation |
Race |
4.6 mi |
27:54 |
6:06 |
|
| 8/10/2013 |
Run |
Chandler loop |
Easy |
|
42:00 |
|
|
| 8/10/2013 |
Run |
Church loop, modified |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/8/2013 |
Run |
Random Andover |
Easy |
5.9 mi |
41:28 |
7:03 |
|
| 8/8/2013 |
Run |
Just Church Loop |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/6/2013 |
Run |
Burlington |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/5/2013 |
Run |
Burlington |
Easy |
7.0 mi |
|
|
|
| 8/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 8/3/2013 |
Run |
random trails |
Easy |
7.7 mi |
58:00 |
7:32 |
|
| 8/2/2013 |
Run |
random trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2013 |
Run |
West Loop |
Easy |
7.3 mi |
53:00 |
7:16 |
|
| 7/31/2013 |
Run |
Church Loop |
Easy |
5.6 mi |
|
|
|
| 7/30/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 7/29/2013 |
Run |
random trails |
Easy |
8.0 mi |
|
|
|
| 7/28/2013 |
Run |
random trails |
Easy |
5.0 mi |
|
|
|
| 7/22/2013 |
Run |
random trails |
Easy |
7.0 mi |
|
|
|
| 7/8/2013 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 7/7/2013 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 7/4/2013 |
Run |
North Andover 4th of July |
Easy |
10.0 km |
41:30 |
6:41 |
|
| 7/2/2013 |
Run |
Brandeis Track |
Easy |
1.5 mi |
|
|
|
| 6/30/2013 |
Run |
Take the Lake Wakefield |
Easy |
5.0 km |
19:01 |
6:08 |
|
| 5/30/2013 |
Run |
Haggets Pond |
Easy |
3.2 mi |
30:28 |
9:39 |
|
| 5/29/2013 |
Run |
Haggets Pond |
Easy |
5.2 mi |
40:08 |
7:44 |
|
| 5/18/2013 |
Run |
Reach the Beach MA |
Tempo |
7.3 mi |
1:14:14 |
10:15 |
|
| 5/18/2013 |
Run |
Reach the Beach MA |
Tempo |
4.4 mi |
38:11 |
8:38 |
|
| 5/18/2013 |
Run |
Reach the Beach MA |
Tempo |
7.8 mi |
1:00:41 |
7:48 |
|
| 5/17/2013 |
Run |
Reach the Beach MA |
Tempo |
13.9 mi |
1:36:26 |
6:56 |
|
| 5/11/2013 |
Run |
Boston Marine Corps Honor Run |
Race |
5.0 km |
18:15 |
5:53 |
|
| 5/10/2013 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 5/4/2013 |
Run |
Country Club |
Easy |
10.2 mi |
1:14:58 |
7:21 |
|
| 4/19/2013 |
Run |
random trails |
Easy |
4.0 mi |
|
|
|
| 4/18/2013 |
Run |
Brady loop |
Easy |
1.6 mi |
12:30 |
7:49 |
|
| 4/17/2013 |
Run |
Brady loop |
Easy |
1.0 mi |
|
|
|
| 4/15/2013 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:36:00 |
8:15 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/13/2013 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 3/3/2013 |
Run |
West Loop |
Easy |
7.3 mi |
|
|
|
| 3/2/2013 |
Run |
Church Loop |
Easy |
4.6 mi |
|
|
|
| 1/13/2013 |
Run |
Disney World Marathon |
Race |
26.2 mi |
3:18:15 |
7:35 |
|
| 1/12/2013 |
Run |
Disney World Marathon |
Race |
13.1 mi |
1:26:30 |
6:37 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
35:42 |
7:03 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
40:15 |
7:16 |
|
| 12/12/2012 |
Run |
extension |
Easy |
3.1 mi |
|
|
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
44:15 |
7:05 |
|
| 11/22/2012 |
Run |
Andover |
Easy |
2.0 mi |
|
|
|
| 11/22/2012 |
Run |
Feaster Five |
Race |
8.0 km |
29:15 |
5:54 |
|
| 11/19/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
45:16 |
7:15 |
|
| 11/17/2012 |
Run |
Burlington |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/10/2012 |
Run |
Litchfield Road |
Long |
15.7 mi |
1:49:41 |
7:00 |
|
| 11/4/2012 |
Run |
Andover random |
Long |
15.3 mi |
1:49:05 |
7:08 |
|
| 11/3/2012 |
Run |
Nashua NH |
Race |
10.0 km |
37:39 |
6:04 |
|
| 11/3/2012 |
Run |
Nashua NH |
Easy |
2.0 mi |
|
|
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
26:16 |
6:11 |
|
| 10/8/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 10/7/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 10/4/2012 |
Run |
Treadmill |
Fartlek |
7.8 mi |
53:32 |
6:55 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/2/2012 |
Run |
West Loop |
Easy |
7.4 mi |
51:05 |
6:56 |
|
| 9/30/2012 |
Run |
Treadmill |
Fartlek |
1.1 mi |
6:58 |
6:24 |
|
| 9/30/2012 |
Run |
Country Club |
Long |
10.2 mi |
|
|
|
| 9/29/2012 |
Run |
Alumni - Institute |
Tempo |
4.0 mi |
|
|
|