| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Off |
|
Default |
|
|
|
 |
| 8/24/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
57:39 |
9:35 |
|
| 8/23/2013 |
Run |
Souper Soaker™ 12 |
Long |
12.0 mi |
1:59:27 |
9:57 |
|
| 8/22/2013 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 8/21/2013 |
Yoga, Core |
Rodney Yee - Hip Openers, Foam Roller |
Default |
|
30:00 |
|
|
| 8/20/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
48:45 |
9:43 |
|
| 8/19/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 8/18/2013 |
Off |
|
Default |
|
|
|
|
| 8/17/2013 |
Run |
Parkersburg Half Marathon |
Race |
13.1 mi |
1:59:57 |
9:10 |
|
| 8/16/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 8/15/2013 |
Off |
|
Default |
|
|
|
|
| 8/14/2013 |
Run |
Easy 4 - Flat |
Easy |
4.0 mi |
39:37 |
9:52 |
|
| 8/13/2013 |
Run |
Fartlek 6 |
Interval |
6.0 mi |
58:39 |
9:45 |
|
| 8/12/2013 |
Run |
Easy 4 |
Easy |
4.1 mi |
38:42 |
9:34 |
|
| 8/11/2013 |
Off |
|
Default |
|
|
|
|
| 8/10/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
50:40 |
10:06 |
|
| 8/10/2013 |
Run |
Genesis Group Hope Run |
Easy |
5.0 mi |
49:04 |
9:47 |
|
| 8/10/2013 |
Run |
Dang Thunderstorm! |
Long |
4.3 mi |
44:33 |
10:23 |
|
| 8/9/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Crosstraining |
|
1:00:00 |
|
|
| 8/8/2013 |
Run |
Steady State 8 |
Interval |
8.0 mi |
1:12:56 |
9:05 |
|
| 8/7/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 8/6/2013 |
Yoga |
Genesis to 5K Group Yoga |
Crosstraining |
|
30:00 |
|
|
| 8/6/2013 |
Run |
Genesis to 5K Group Intervals |
Easy |
1.0 mi |
|
|
|
| 8/6/2013 |
Yoga |
Rodney Yee - Hip Openers |
Crosstraining |
|
25:00 |
|
|
| 8/6/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
50:45 |
10:07 |
|
| 8/5/2013 |
Run |
Easy 6 |
Easy |
6.1 mi |
1:02:47 |
10:15 |
|
| 8/4/2013 |
Off |
|
Default |
|
|
|
|
| 8/3/2013 |
Run |
Progressive 5 |
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 8/2/2013 |
Run |
Long 18 |
Long |
18.0 mi |
3:03:51 |
10:13 |
|
| 8/1/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 7/31/2013 |
Run |
Easy 6 |
Easy |
5.0 mi |
50:03 |
9:59 |
|
| 7/30/2013 |
Yoga |
Rodney Yee DVD - Yoga for Athletes |
Crosstraining |
|
1:00:00 |
|
|
| 7/30/2013 |
Run |
Progressive 7 |
Interval |
7.1 mi |
1:04:32 |
9:10 |
|
| 7/29/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
59:08 |
9:50 |
|
| 7/28/2013 |
Off |
|
Default |
|
|
|
|
| 7/27/2013 |
Run |
Montour Trail - Easy 6 |
Easy |
6.0 mi |
57:33 |
9:32 |
|
| 7/26/2013 |
Run |
|
Long |
14.1 mi |
2:10:02 |
9:16 |
|
| 7/25/2013 |
Yoga, Core |
Rodney Yee - Hip Openers |
Default |
|
30:00 |
|
|
| 7/24/2013 |
Run |
Progressive 5 |
Easy |
5.0 mi |
45:49 |
9:07 |
|
| 7/23/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:12:44 |
10:23 |
|
| 7/22/2013 |
Run |
Souper Soaker™ 6 |
Easy |
6.0 mi |
58:55 |
9:48 |
|
| 7/21/2013 |
Off |
|
Default |
|
|
|
|
| 7/20/2013 |
Run |
Souper Soaker™ 5 |
Easy |
5.0 mi |
46:03 |
9:11 |
|
| 7/19/2013 |
Run |
Souper Soaker™ 16 |
Long |
16.0 mi |
2:44:39 |
10:17 |
|
| 7/18/2013 |
Off |
|
Default |
|
|
|
|
| 7/17/2013 |
Run |
Souper Soaker ™ 5 |
Easy |
5.1 mi |
48:57 |
9:40 |
|
| 7/16/2013 |
Run |
Souper Soaker™ Pace 7 |
Interval |
7.1 mi |
1:01:38 |
8:45 |
|
| 7/15/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
57:48 |
9:37 |
|
| 7/14/2013 |
Off |
|
Default |
|
|
|
|
| 7/13/2013 |
Run |
CDR Hill Loop/Carriage Trail |
Easy |
6.2 mi |
1:03:43 |
10:16 |
|
| 7/12/2013 |
Run |
Long 15 |
Long |
15.0 mi |
2:18:53 |
9:15 |
|
| 7/11/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 7/10/2013 |
Run |
Souper Soaker ™ 5 |
Easy |
5.1 mi |
49:40 |
9:51 |
|
| 7/9/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
6.0 mi |
59:27 |
9:53 |
|
| 7/8/2013 |
Run |
Simple 6 |
Easy |
6.1 mi |
59:29 |
9:44 |
|
| 7/7/2013 |
Off |
|
Default |
|
|
|
|
| 7/6/2013 |
Run |
Easy 6 |
Easy |
6.0 mi |
57:04 |
9:29 |
|
| 7/5/2013 |
Run |
Shrewbury Long 11 |
Long |
11.0 mi |
1:48:35 |
9:51 |
|
| 7/4/2013 |
Off |
|
Default |
|
|
|
|
| 7/3/2013 |
Run |
Shrewsbury 5 |
Easy |
5.0 mi |
48:27 |
9:38 |
|
| 7/2/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:11:08 |
10:08 |
|
| 7/1/2013 |
Run |
Easy 5 |
Easy |
5.0 mi |
49:17 |
9:48 |
|
| 6/30/2013 |
Off |
|
Default |
|
|
|
|
| 6/29/2013 |
Run |
Biggest Loser 10K |
Race |
6.4 mi |
54:30 |
8:32 |
|
| 6/28/2013 |
Run |
Montour Trail 14 |
Long |
14.0 mi |
2:15:30 |
9:40 |
|
| 6/27/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Athletes |
Default |
|
1:00:00 |
|
|
| 6/26/2013 |
Run |
Souper Soaker 5 |
Easy |
5.0 mi |
49:24 |
9:49 |
|
| 6/25/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.1 mi |
1:11:08 |
10:02 |
|
| 6/24/2013 |
Run |
Shrewsbury 5 |
Easy |
5.1 mi |
47:42 |
9:27 |
|
| 6/23/2013 |
Off |
|
Default |
|
|
|
|
| 6/22/2013 |
Run |
Shewsbury Long 12 |
Long |
12.1 mi |
1:49:15 |
9:04 |
|
| 6/21/2013 |
Run |
Progressive 4 |
Easy |
4.0 mi |
35:20 |
8:46 |
|
| 6/20/2013 |
Yoga, Core |
Rodney Yee - Hip Openers, Abs |
Default |
|
50:00 |
|
|
| 6/19/2013 |
Run |
Progressive 4 |
Easy |
4.0 mi |
35:21 |
8:47 |
|
| 6/18/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
7.0 mi |
1:11:54 |
10:14 |
|
| 6/17/2013 |
Run |
Shrewsbury Hill Loop |
Easy |
5.0 mi |
48:13 |
9:34 |
|
| 6/16/2013 |
Off |
|
Default |
|
|
|
|
| 6/15/2013 |
Run |
Easy 4 - Flat |
Easy |
4.2 mi |
36:07 |
8:35 |
|
| 6/14/2013 |
Run |
SA/Shrewsbury Long 10 |
Long |
10.0 mi |
1:31:06 |
9:06 |
|
| 6/13/2013 |
Yoga, Core |
Rodney Yee - Hip Openers, Abs |
Default |
|
45:00 |
|
|
| 6/12/2013 |
Run |
Easy 4 - Flat |
Easy |
4.0 mi |
35:35 |
8:50 |
|
| 6/11/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
6.0 mi |
1:00:32 |
10:03 |
|
| 6/10/2013 |
Run |
Shrewsbury Hill Loop |
Easy |
5.1 mi |
48:43 |
9:38 |
|
| 6/9/2013 |
Off |
|
Default |
|
|
|
|
| 6/8/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/7/2013 |
Run |
SA/Shrewsbury Long 9 |
Long |
9.0 mi |
1:23:58 |
9:19 |
|
| 6/6/2013 |
Yoga, Core |
Rodney Yee- Abs, Athletes DVDs |
Default |
|
40:00 |
|
|
| 6/5/2013 |
Run |
Easy 4 - Flat |
Easy |
4.0 mi |
35:25 |
8:49 |
|
| 6/4/2013 |
Run |
Blacklick Trail |
Easy |
5.0 mi |
44:27 |
8:51 |
|
| 6/3/2013 |
Run |
Shrewsbury Hill Drills |
Hill |
6.1 mi |
1:03:35 |
10:25 |
|
| 6/2/2013 |
Off |
|
Default |
|
|
|
|
| 6/1/2013 |
Run |
Easy 4 - Flat |
Easy |
4.0 mi |
37:13 |
9:13 |
|
| 5/31/2013 |
Run |
SA/Shrewsbury Long 8 |
Long |
8.1 mi |
1:16:11 |
9:27 |
|
| 5/30/2013 |
Yoga, Core |
Rodney Yee DVD - Yoga for Abs |
Default |
|
0:30 |
|
|
| 5/29/2013 |
Run |
Shrewsbury Hill Loop |
Easy |
5.0 mi |
48:37 |
9:39 |
|
| 5/28/2013 |
Core |
Rodney Yee DVD - Yoga for Abs |
Default |
|
|
|
|
| 5/27/2013 |
Run |
Shrewsbury Hill Loop |
Hill |
4.6 mi |
43:26 |
9:27 |
|
| 5/26/2013 |
Rest |
|
Default |
|
|
|
|
| 5/25/2013 |
Run |
Flat 3 |
Easy |
3.1 mi |
27:34 |
8:47 |
|
| 5/24/2013 |
Run |
|
Long |
5.0 mi |
48:15 |
9:37 |
|