| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
Quidi Vidi to Logy Bay |
Long |
8.1 mi |
1:43:38 |
7:59 |
 |
| 11/22/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.7 mi |
50:01 |
4:38 |
|
| 11/21/2013 |
Run |
Virginia River |
Easy-Moderate |
8.5 mi |
1:08:04 |
5:01 |
|
| 11/20/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.6 mi |
50:54 |
4:47 |
|
| 11/19/2013 |
Run |
Quidi Vidi |
Stamina |
8.5 mi |
1:11:18 |
5:13 |
|
| 11/18/2013 |
Run |
Virginia Trail |
Easy-Moderate |
7.3 mi |
59:01 |
5:03 |
|
| 11/16/2013 |
Run |
Virginia River |
Long |
11.4 mi |
1:27:18 |
4:47 |
|
| 11/15/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.6 mi |
52:32 |
4:55 |
|
| 11/12/2013 |
Run |
Boston Special |
Easy-Moderate |
11.5 km |
55:46 |
4:51 |
|
| 11/11/2013 |
Run |
High Park |
Easy-Moderate |
13.0 km |
1:04:50 |
4:59 |
|
| 11/10/2013 |
Run |
Rail path |
Easy-Moderate |
12.9 km |
1:08:27 |
5:19 |
|
| 11/8/2013 |
Run |
High Park |
Easy-Moderate |
10.0 km |
48:43 |
4:53 |
|
| 11/6/2013 |
Run |
Lakeshore |
Stamina |
13.1 km |
1:01:29 |
4:43 |
|
| 11/5/2013 |
Run |
High Park |
Easy-Moderate |
11.0 km |
53:11 |
4:51 |
|
| 11/3/2013 |
Run |
Boston Special |
Long |
21.3 km |
1:43:08 |
4:51 |
|
| 11/2/2013 |
Run |
Lakeshore |
Easy-Moderate |
10.0 km |
48:10 |
4:49 |
|
| 11/1/2013 |
Run |
High Park |
Easy-Moderate |
12.0 km |
57:16 |
4:47 |
|
| 10/31/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.2 km |
49:12 |
4:51 |
|
| 10/30/2013 |
Run |
Lakeshore |
Stamina |
16.8 km |
1:15:05 |
4:28 |
|
| 10/29/2013 |
Run |
Forest Hill |
Easy-Moderate |
13.1 km |
1:02:25 |
4:47 |
|
| 10/27/2013 |
Run |
Beltline |
Long |
21.1 km |
1:40:42 |
4:47 |
|
| 10/26/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.1 km |
48:31 |
4:49 |
|
| 10/25/2013 |
Run |
Forest Hill |
Fartleks |
12.1 km |
57:32 |
4:46 |
|
| 10/24/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.4 km |
49:46 |
4:49 |
|
| 10/23/2013 |
Run |
Lakeshore |
Easy-Moderate |
4.3 km |
20:51 |
4:51 |
|
| 10/23/2013 |
Run |
Lakeshore |
Stamina |
7.1 km |
28:34 |
4:04 |
|
| 10/23/2013 |
Run |
Lakeshore |
Easy-Moderate |
4.2 km |
20:39 |
4:57 |
|
| 10/22/2013 |
Run |
Forest Hill |
Easy-Moderate |
12.0 km |
57:06 |
4:46 |
|
| 10/20/2013 |
Run |
Rail path |
Easy-Moderate |
10.0 km |
48:06 |
4:48 |
|
| 10/19/2013 |
Run |
Boston Special |
Long |
18.2 km |
1:27:53 |
4:51 |
|
| 10/18/2013 |
Run |
Rail path |
Easy-Moderate |
9.7 km |
45:44 |
4:45 |
|
| 10/17/2013 |
Run |
High Park |
Easy-Moderate |
11.2 km |
55:01 |
4:54 |
|
| 10/16/2013 |
Run |
Lakeshore |
Easy-Moderate |
14.1 km |
1:04:44 |
4:37 |
|
| 10/15/2013 |
Run |
Forest Hill |
Easy-Moderate |
12.0 km |
57:07 |
4:46 |
|
| 10/13/2013 |
Run |
Boston Special |
Long |
21.0 km |
1:42:03 |
4:52 |
|
| 10/12/2013 |
Run |
Forest Hill |
Fartleks |
12.1 km |
56:58 |
4:44 |
|
| 10/11/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.3 km |
50:26 |
4:55 |
|
| 10/9/2013 |
Run |
|
Easy-Moderate |
4.2 km |
23:07 |
5:33 |
|
| 10/9/2013 |
Run |
Lakeshore |
Time Trial |
8.0 km |
30:53 |
3:52 |
|
| 10/9/2013 |
Run |
Christie Pits |
Easy-Moderate |
4.4 km |
24:11 |
5:33 |
|
| 10/8/2013 |
Run |
|
Easy-Moderate |
5.6 km |
27:44 |
4:58 |
|
| 10/6/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.4 km |
48:48 |
4:42 |
|
| 10/5/2013 |
Run |
Rideau canal |
Long |
16.1 km |
1:16:31 |
4:46 |
|
| 10/4/2013 |
Run |
Rideau canal |
Easy-Moderate |
7.0 km |
35:32 |
5:05 |
|
| 10/3/2013 |
Run |
Rideau canal |
Stamina |
9.1 km |
42:21 |
4:40 |
|
| 10/3/2013 |
Run |
Rideau canal |
Easy-Moderate |
5.1 km |
28:44 |
5:39 |
|
| 10/2/2013 |
Run |
Rideau canal |
Easy-Moderate |
8.6 km |
44:05 |
5:07 |
|
| 10/1/2013 |
Run |
|
Easy-Moderate |
10.4 km |
49:21 |
4:46 |
|
| 9/29/2013 |
Run |
Rail path |
Race |
11.6 km |
45:00 |
3:54 |
|
| 9/29/2013 |
Run |
Rail path |
Easy-Moderate |
4.5 km |
23:48 |
5:17 |
|
| 9/28/2013 |
Run |
Christie Pits |
Easy-Moderate |
6.4 km |
32:50 |
5:08 |
|
| 9/26/2013 |
Run |
Forest Hill |
Easy-Moderate |
12.0 km |
56:29 |
4:43 |
|
| 9/25/2013 |
Run |
|
Easy-Moderate |
11.0 km |
51:52 |
4:43 |
|
| 9/24/2013 |
Run |
Rail path |
Speed |
10.4 km |
46:27 |
4:28 |
|
| 9/22/2013 |
Run |
Beltline |
Long |
21.1 km |
1:41:25 |
4:49 |
|
| 9/21/2013 |
Run |
Forest Hill |
Easy-Moderate |
11.3 km |
53:54 |
4:46 |
|
| 9/20/2013 |
Run |
Lakeshore |
Easy-Moderate |
11.8 km |
58:12 |
4:56 |
|
| 9/19/2013 |
Run |
Rail path |
Stamina |
11.6 km |
56:18 |
4:52 |
|
| 9/18/2013 |
Run |
Rail path |
Stamina |
4.3 km |
22:07 |
5:06 |
|
| 9/18/2013 |
Run |
Rail path |
Speed |
5.0 km |
26:22 |
5:17 |
|
| 9/16/2013 |
Run |
|
Easy-Moderate |
8.0 km |
40:00 |
5:00 |
|
| 9/15/2013 |
Run |
Boston Special |
Long |
18.2 km |
1:31:45 |
5:03 |
|
| 9/14/2013 |
Run |
St. Clair Reservoir |
Easy-Moderate |
10.0 km |
48:37 |
4:52 |
|
| 9/13/2013 |
Run |
St. Clair Reservoir |
Easy-Moderate |
10.7 km |
51:04 |
4:48 |
|
| 9/12/2013 |
Run |
Rail path |
Speed |
10.7 km |
51:15 |
4:49 |
|
| 9/11/2013 |
Run |
St. Clair Reservoir |
Easy-Moderate |
10.5 km |
50:58 |
4:51 |
|
| 9/9/2013 |
Run |
Lakeshore |
Long |
14.4 km |
1:08:56 |
4:47 |
|
| 9/8/2013 |
Run |
|
Easy-Moderate |
11.9 km |
56:56 |
4:48 |
|
| 9/7/2013 |
Run |
Rail path |
Easy-Moderate |
8.4 km |
39:45 |
4:46 |
|
| 9/5/2013 |
Run |
|
Easy-Moderate |
9.5 km |
48:40 |
5:07 |
|
| 9/1/2013 |
Run |
Lakeshore |
Long |
17.5 km |
1:26:50 |
4:58 |
|
| 9/1/2013 |
Run |
|
Easy-Moderate |
1.3 km |
7:36 |
5:44 |
|
| 8/31/2013 |
Run |
|
Easy-Moderate |
10.4 km |
48:51 |
4:42 |
|
| 8/30/2013 |
Run |
Boston Special |
Easy-Moderate |
12.0 km |
58:15 |
4:52 |
|
| 8/29/2013 |
Run |
High Park |
Stamina |
6.1 km |
32:20 |
5:21 |
|
| 8/29/2013 |
Run |
High Park |
Easy-Moderate |
2.5 km |
15:16 |
6:03 |
|
| 8/28/2013 |
Run |
|
Easy-Moderate |
10.9 km |
52:11 |
4:48 |
|
| 8/26/2013 |
Run |
|
Easy-Moderate |
10.1 km |
50:03 |
4:59 |
|
| 8/25/2013 |
Run |
|
Long |
19.8 km |
1:36:43 |
4:54 |
|
| 8/23/2013 |
Run |
|
Easy-Moderate |
12.0 km |
56:48 |
4:45 |
|
| 8/22/2013 |
Run |
Humber River |
Stamina |
9.5 km |
47:07 |
4:57 |
|
| 8/21/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.5 km |
1:01:51 |
4:57 |
|
| 8/20/2013 |
Run |
St. Clair Reservoir |
Easy-Moderate |
9.7 km |
48:39 |
5:01 |
|
| 8/18/2013 |
Run |
Lakeshore |
Long |
17.8 km |
1:28:09 |
4:57 |
|
| 8/17/2013 |
Run |
Lakeshore |
Easy-Moderate |
12.6 km |
1:00:13 |
4:47 |
|
| 8/16/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
11.9 km |
56:07 |
4:43 |
|
| 8/14/2013 |
Run |
Humber River |
Easy-Moderate |
12.2 km |
59:23 |
4:52 |
|
| 8/13/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
10.0 km |
47:27 |
4:45 |
|
| 8/11/2013 |
Run |
High Park |
Easy-Moderate |
11.9 km |
57:29 |
4:51 |
|
| 8/10/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
9.7 km |
46:30 |
4:47 |
|
| 8/3/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
9.0 km |
43:00 |
4:47 |
|
| 8/2/2013 |
Run |
Sorauren |
Easy-Moderate |
10.4 km |
49:27 |
4:46 |
|
| 8/1/2013 |
Run |
Trinity Bellwoods |
Easy-Moderate |
6.6 km |
32:31 |
4:57 |
|
| 7/31/2013 |
Run |
Lakeshore |
Stamina |
15.0 km |
1:11:10 |
4:44 |
|
| 7/30/2013 |
Run |
St. Clair Resevoir |
Easy-Moderate |
11.8 km |
56:39 |
4:49 |
|
| 7/28/2013 |
Run |
Boston Special |
Long |
19.0 km |
1:36:38 |
5:06 |
|
| 7/27/2013 |
Run |
Longboat Mile |
Race |
1.0 mi |
5:21 |
3:20 |
|
| 7/25/2013 |
Run |
Rail path |
Fartleks |
7.2 km |
38:40 |
5:25 |
|
| 7/24/2013 |
Run |
Sorauren |
Easy-Moderate |
9.5 km |
43:51 |
4:37 |
|
| 7/18/2013 |
Run |
|
Relax |
1.1 km |
6:01 |
5:32 |
|
|