| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
4.6 mi |
49:09 |
10:44 |
 |
| 4/29/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.1 mi |
34:28 |
11:08 |
|
| 4/24/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Moderate Pace |
3.1 mi |
29:31 |
9:26 |
|
| 4/16/2024 |
Run |
Cousins Island to Little John Trail |
Trail |
5.4 mi |
1:04:03 |
11:59 |
|
| 4/8/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
4.1 mi |
46:42 |
11:31 |
|
| 4/3/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Moderate Pace |
5.1 mi |
48:34 |
9:32 |
|
| 3/25/2024 |
Run |
Cousins Island Roads |
Hill |
3.3 mi |
36:00 |
11:03 |
|
| 3/18/2024 |
Run |
Cousins Island Roads |
Easy |
5.2 mi |
49:46 |
9:40 |
|
| 3/8/2024 |
Run |
Cousins Island Roads |
Easy |
6.1 mi |
1:05:07 |
10:46 |
|
| 3/6/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Moderate Pace |
5.1 mi |
47:25 |
9:19 |
|
| 3/1/2024 |
Run |
Cousins Island Roads |
Easy |
6.5 mi |
1:04:52 |
9:58 |
|
| 2/26/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Moderate Pace |
5.1 mi |
48:56 |
9:40 |
|
| 2/23/2024 |
Run |
Treadmill at the Plant |
Treadmill |
3.0 mi |
28:30 |
9:30 |
|
| 2/21/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
5.1 mi |
49:11 |
9:45 |
|
| 2/9/2024 |
Run |
Cousins Island Roads |
Long |
6.6 mi |
1:09:08 |
10:31 |
|
| 2/7/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Default |
4.1 mi |
41:35 |
10:03 |
|
| 1/23/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Hard Pace |
5.1 mi |
48:49 |
9:35 |
|
| 1/18/2024 |
Run |
Treadmill at the Plant |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 1/15/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
5.0 mi |
50:43 |
10:04 |
|
| 1/4/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
5.2 mi |
50:58 |
9:51 |
|
| 1/2/2024 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
4.4 mi |
43:52 |
10:06 |
|
| 12/13/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.1 mi |
34:07 |
11:01 |
|
| 12/5/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.2 mi |
33:25 |
10:35 |
|
| 11/29/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.1 mi |
30:41 |
9:47 |
|
| 10/31/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.1 mi |
30:38 |
9:46 |
|
| 10/12/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
4.2 mi |
43:09 |
10:24 |
|
| 10/4/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 10/2/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 9/20/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.2 mi |
31:52 |
10:02 |
|
| 9/12/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
4.1 mi |
42:03 |
10:10 |
|
| 8/24/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 8/22/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.2 mi |
31:24 |
9:59 |
|
| 8/14/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
4.1 mi |
40:20 |
9:49 |
|
| 8/2/2023 |
Run |
Cousins Island Sidewalk Plant to Bridge |
Easy |
3.2 mi |
33:36 |
10:36 |
|
| 5/9/2023 |
Run |
Hosmer Loop & Track |
Easy |
3.6 mi |
37:13 |
10:28 |
|
| 5/2/2023 |
Run |
Reverse Mill to MVHSl to Top of Falls Hill |
Easy |
3.2 mi |
32:27 |
10:07 |
|
| 4/26/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Moderate Pace |
5.5 mi |
49:18 |
8:56 |
|
| 4/17/2023 |
Run |
Hosmer Loop & Track |
Easy |
3.2 mi |
33:49 |
10:43 |
|
| 4/10/2023 |
Run |
Mill to MVHS & Back plus Falls Hill |
Easy |
5.7 mi |
54:52 |
9:43 |
|
| 4/4/2023 |
Run |
Mill to MVHS & Back |
Easy |
5.0 mi |
47:09 |
9:24 |
|
| 3/29/2023 |
Run |
Plymouth Ave Hills |
Hill |
4.1 mi |
46:02 |
11:18 |
|
| 3/27/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.5 mi |
53:02 |
9:35 |
|
| 3/22/2023 |
Run |
Mill to Isthmus road out and back |
Easy |
5.6 mi |
55:10 |
9:49 |
|
| 3/15/2023 |
Run |
Mill to Franklin for Hill Repeats |
Hill |
3.8 mi |
35:56 |
9:34 |
|
| 3/9/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Moderate Pace |
5.5 mi |
52:46 |
9:35 |
|
| 3/1/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.6 mi |
53:53 |
9:43 |
|
| 2/27/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.6 mi |
57:04 |
10:10 |
|
| 2/25/2023 |
Run |
Turkey Lane to Pike Road out and back |
Easy |
6.3 mi |
1:07:26 |
10:42 |
|
| 2/24/2023 |
Run |
Treadmill at Mill |
Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 2/16/2023 |
Run |
Mill to Isthmus road out and back |
Easy |
5.2 mi |
51:01 |
9:52 |
|
| 2/15/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.6 mi |
53:56 |
9:42 |
|
| 2/13/2023 |
Run |
Mill to MVHS & back thru Stickytown |
Easy |
5.5 mi |
53:17 |
9:39 |
|