| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2014 |
Run |
mountain, remington, campus |
Steady |
4.8 mi |
39:00 |
8:08 |
 |
| 2/6/2014 |
Run |
gym, back |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 2/3/2014 |
Run |
mountain |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 2/2/2014 |
Run |
mountain, magnolia |
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 1/29/2014 |
Run |
gym, back |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 1/27/2014 |
Run |
mountain, city park |
Easy |
3.6 mi |
31:47 |
8:50 |
|
| 1/23/2014 |
Run |
gym, back |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 1/5/2014 |
Run |
gym, back |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 12/6/2013 |
Run |
gym, back |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 12/5/2013 |
Run |
gym, back |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 6/27/2013 |
Run |
towers road! |
Hill |
6.8 mi |
1:09:43 |
10:16 |
|
| 6/22/2013 |
Run |
gym, back via college |
Trail |
6.5 mi |
1:07:31 |
10:24 |
|
| 6/9/2013 |
Run |
foothills |
Trail |
5.2 mi |
45:00 |
8:40 |
|
| 3/28/2013 |
Run |
towers road! |
Hill |
6.8 mi |
1:08:23 |
10:04 |
|
| 3/28/2013 |
Run |
warmup |
Easy |
0.4 mi |
4:00 |
10:00 |
|
| 3/22/2013 |
Run |
reservoir ridge loop |
Trail |
12.5 mi |
1:47:30 |
8:36 |
|
| 3/14/2013 |
Run |
northern foothills |
Hill |
5.6 mi |
46:32 |
8:19 |
|
| 3/11/2013 |
Run |
gym, remington, mountain, lake |
Steady |
5.2 mi |
41:02 |
7:54 |
|
| 3/7/2013 |
Run |
towers road! |
Hill |
6.7 mi |
1:12:45 |
10:52 |
|
| 3/4/2013 |
Run |
gym, back |
Easy |
2.2 mi |
17:48 |
8:06 |
|
| 2/25/2013 |
Run |
gym, back |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 2/24/2013 |
Run |
foothills |
Steady |
7.2 mi |
1:02:31 |
8:41 |
|
| 2/23/2013 |
Run |
back from gym |
Easy |
1.2 mi |
9:00 |
7:30 |
|
| 2/20/2013 |
Run |
northern foothills |
Hill |
5.6 mi |
49:58 |
8:56 |
|
| 2/12/2013 |
Run |
gym, back |
Easy |
2.6 mi |
21:32 |
8:17 |
|
| 1/30/2013 |
Run |
campus, remmington |
Steady |
4.5 mi |
34:00 |
7:34 |
|
| 1/24/2013 |
Run |
to and from gym |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 1/22/2013 |
Run |
back from gym |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 1/13/2013 |
Run |
southwest |
Easy |
4.2 mi |
32:26 |
7:44 |
|
| 1/12/2013 |
Run |
magnolia, matthews, campus |
Steady |
4.5 mi |
35:00 |
7:47 |
|
| 12/19/2012 |
Run |
campus |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 12/12/2012 |
Run |
south then north side of dam |
Hill |
5.6 mi |
46:57 |
8:24 |
|
| 11/27/2012 |
Run |
northern foothills |
Hill |
5.6 mi |
48:44 |
8:43 |
|
| 11/26/2012 |
Run |
south |
Easy |
4.3 mi |
32:18 |
7:36 |
|
| 11/14/2012 |
Run |
northern foothills |
Hill |
5.6 mi |
50:25 |
9:01 |
|
| 11/12/2012 |
Run |
campus rec, elizabeth |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 10/30/2012 |
Run |
northern foothills |
Hill |
5.6 mi |
51:21 |
9:11 |
|
| 10/24/2012 |
Run |
northern foothills |
Hill |
5.6 mi |
50:01 |
8:56 |
|
| 10/21/2012 |
Run |
moab! |
Hill |
11.0 mi |
1:37:12 |
8:51 |
|
| 10/17/2012 |
Run |
northern foothills |
Hill |
5.6 mi |
50:46 |
9:04 |
|
| 10/9/2012 |
Run |
northern foothills |
Hill |
5.6 mi |
51:28 |
9:12 |
|
| 4/17/2012 |
Run |
gym, back |
Easy |
2.1 mi |
16:49 |
8:01 |
|
| 4/3/2012 |
Run |
myrtle, magnolia |
Easy |
2.5 mi |
20:45 |
8:18 |
|
| 3/15/2012 |
Run |
grand canyon |
Steady |
5.5 mi |
44:13 |
8:03 |
|
| 2/12/2012 |
Run |
gym, back |
Easy |
3.4 mi |
25:37 |
7:39 |
|
| 2/10/2012 |
Run |
cemetery |
Easy |
3.2 mi |
24:08 |
7:40 |
|
| 2/8/2012 |
Run |
gym, back |
Easy |
2.6 mi |
20:12 |
7:47 |
|
| 2/4/2012 |
Run |
southwest |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 1/8/2012 |
Run |
gym, back |
Easy |
2.1 mi |
16:47 |
8:00 |
|
| 12/13/2011 |
Run |
gym, back |
Easy |
2.1 mi |
16:45 |
7:59 |
|
| 12/10/2011 |
Run |
remington, campus |
Steady |
3.5 mi |
26:17 |
7:31 |
|
| 11/22/2011 |
Run |
back from gym |
Easy |
0.5 mi |
4:20 |
8:40 |
|
| 10/5/2011 |
Run |
park |
Easy |
1.2 mi |
8:50 |
7:41 |
|
| 10/4/2011 |
Run |
myrtle |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 10/2/2011 |
Run |
park, elm |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 9/30/2011 |
Run |
cemetery, grant |
Easy |
3.8 mi |
29:40 |
7:49 |
|
| 9/27/2011 |
Run |
west |
Easy |
3.9 mi |
29:59 |
7:42 |
|
| 9/21/2011 |
Run |
city park, mountain |
Easy |
3.9 mi |
29:39 |
7:37 |
|
| 9/11/2011 |
Run |
hills, back |
Easy |
6.7 mi |
50:35 |
7:37 |
|
| 9/9/2011 |
Run |
mountain, cemetery |
Easy |
4.9 mi |
39:12 |
8:00 |
|
| 9/6/2011 |
Run |
laurel, mason, cherry |
Easy |
4.1 mi |
31:58 |
7:48 |
|
| 9/4/2011 |
Run |
south |
Easy |
4.2 mi |
32:36 |
7:46 |
|
| 8/28/2011 |
Run |
quarter loop |
Steady |
6.6 mi |
49:01 |
7:30 |
|
| 8/26/2011 |
Run |
mag, howes, maple |
Easy |
3.3 mi |
26:05 |
8:02 |
|
| 8/23/2011 |
Run |
lynnwood, stuart, ponderosa, orchard |
Easy |
4.9 mi |
36:51 |
7:32 |
|
| 8/20/2011 |
Run |
howes, mountain, cemetery |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 8/16/2011 |
Run |
southwest |
Easy |
3.5 mi |
25:40 |
7:20 |
|
| 8/14/2011 |
Run |
campus |
Easy |
3.1 mi |
24:01 |
7:45 |
|
| 8/13/2011 |
Run |
city park |
Easy |
3.5 mi |
26:48 |
7:40 |
|
| 8/9/2011 |
Run |
southeast |
Steady |
5.5 mi |
41:00 |
7:28 |
|
| 8/5/2011 |
Run |
meldrum, city park |
Easy |
3.9 mi |
30:51 |
7:55 |
|
| 8/3/2011 |
Run |
magnolia, mason, olive |
Easy |
2.5 mi |
19:50 |
7:56 |
|
| 7/26/2011 |
Run |
foothills, spring canyon, hampshire |
Steady |
7.3 mi |
56:33 |
7:48 |
|
| 7/24/2011 |
Run |
vail mountain |
Hill |
3.0 mi |
27:10 |
9:04 |
|
| 7/23/2011 |
Run |
colorado springs |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 7/22/2011 |
Run |
foothills, back |
Easy |
3.2 mi |
24:02 |
7:31 |
|
| 7/20/2011 |
Run |
horsetooth park |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/11/2011 |
Run |
foothills loop over dam |
Hill |
6.7 mi |
54:30 |
8:09 |
|
| 7/8/2011 |
Run |
foothills, right to centennial |
Hill |
5.2 mi |
43:28 |
8:22 |
|
| 7/6/2011 |
Run |
foothills |
Hill |
4.6 mi |
38:23 |
8:21 |
|
| 7/1/2011 |
Run |
overland, stuart, taft |
Easy |
4.3 mi |
33:28 |
7:53 |
|
| 6/28/2011 |
Run |
foothills, right to centennial |
Hill |
6.4 mi |
50:23 |
7:53 |
|
| 6/21/2011 |
Run |
foothills loop over dam |
Hill |
6.7 mi |
55:29 |
8:17 |
|
| 6/17/2011 |
Run |
overland, stuart, hampshire |
Easy |
3.5 mi |
26:17 |
7:31 |
|
| 6/13/2011 |
Run |
heatheridge, stuart |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 6/11/2011 |
Run |
foothills, lake, spring creek, hampshire |
Long |
8.0 mi |
1:01:17 |
7:40 |
|
| 6/8/2011 |
Run |
foothills |
Hill |
5.1 mi |
38:40 |
7:35 |
|
| 6/2/2011 |
Run |
foothills to centennial |
Hill |
5.5 mi |
43:00 |
7:50 |
|
| 6/1/2011 |
Run |
taft, stuart, overland, elizabeth |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 5/19/2011 |
Run |
magnolia and loomis |
Steady |
5.0 mi |
36:21 |
7:17 |
|
| 5/12/2011 |
Run |
spring creek trail |
Steady |
6.0 mi |
44:13 |
7:26 |
|
| 3/26/2011 |
Run |
campus rec |
Easy |
0.6 mi |
|
|
|
| 3/17/2011 |
Run |
campus rec |
Easy |
0.4 mi |
3:00 |
7:30 |
|
| 3/7/2011 |
Run |
north |
Easy |
0.1 mi |
|
|
|
| 2/2/2011 |
Run |
mulberry, city park |
Easy |
3.5 mi |
25:41 |
7:21 |
|
| 1/31/2011 |
Run |
south |
Easy |
4.6 mi |
34:40 |
7:38 |
|
| 1/22/2011 |
Run |
taft, spring creek, foothills |
Hill |
8.0 mi |
1:02:45 |
7:51 |
|
| 1/11/2011 |
Run |
frisco |
Easy |
3.2 mi |
25:30 |
8:06 |
|
| 1/9/2011 |
Run |
to track along springfield |
Steady |
5.2 mi |
38:30 |
7:25 |
|
| 1/9/2011 |
Run |
csu track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
|