| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/20/2012 |
Run |
Treadmill Tempo |
Tempo |
4.3 mi |
30:00 |
7:04 |
 |
| 7/27/2011 |
Run |
5mi Brooklawn Loop |
Tempo |
5.0 mi |
36:01 |
7:13 |
|
| 8/8/2011 |
Run |
3mi Brooklawn loop |
Tempo |
3.0 mi |
21:57 |
7:14 |
|
| 8/12/2011 |
Run |
Trumbull Rail Trail |
Long |
14.1 mi |
1:42:20 |
7:16 |
|
| 4/9/2012 |
Run |
Trumbull Rail Trail |
Progression |
7.0 mi |
51:27 |
7:21 |
|
| 8/30/2011 |
Run |
5mi Brooklawn Loop |
Tempo |
5.0 mi |
36:48 |
7:22 |
|
| 5/24/2011 |
Run |
5mi Brooklawn Loop |
Tempo |
5.0 mi |
37:11 |
7:23 |
|
| 10/23/2011 |
Run |
Pequot 10K route |
Easy |
6.3 mi |
46:50 |
7:24 |
|
| 10/3/2011 |
Run |
7mi FU-Beach Loop |
Steady State |
7.4 mi |
54:59 |
7:25 |
|
| 6/15/2012 |
Run |
3mi Brooklawn loop |
Progression |
3.1 mi |
23:06 |
7:26 |
|
| 2/21/2012 |
Run |
Short FU Beach Loop |
Steady State |
5.1 mi |
38:10 |
7:30 |
|
| 8/20/2011 |
Run |
UVa/C'ville Ten Miler course |
Easy |
6.9 mi |
51:44 |
7:30 |
|
| 9/6/2011 |
Run |
Treadmill Run |
MAF Test |
5.0 mi |
37:31 |
7:31 |
|
| 8/4/2011 |
Run |
Trumbull Rail Trail |
Progression |
7.5 mi |
56:19 |
7:31 |
|
| 9/21/2011 |
Run |
3mi Brooklawn loop |
Fartlek |
3.0 mi |
22:36 |
7:33 |
|
| 1/12/2012 |
Run |
5mi Brooklawn Loop |
Fartlek |
5.0 mi |
37:46 |
7:33 |
|
| 2/9/2012 |
Run |
FU-Beach Loop |
Steady State |
7.5 mi |
56:35 |
7:33 |
|
| 2/14/2012 |
Run |
5mi Brooklawn Loop |
Steady State |
5.2 mi |
39:21 |
7:34 |
|
| 8/26/2011 |
Run |
Trumbull Rail Trail |
Easy |
8.4 mi |
1:03:37 |
7:34 |
|
| 9/14/2011 |
Run |
3mi Brooklawn loop |
Fartlek |
3.0 mi |
22:44 |
7:35 |
|
| 12/29/2011 |
Run |
6.5mi Brooklawn Loops |
Steady State |
6.6 mi |
50:11 |
7:35 |
|
| 9/28/2011 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 7/17/2011 |
Run |
Monroe Rail Trail |
Long |
13.1 mi |
1:39:52 |
7:39 |
|
| 9/13/2011 |
Run |
Treadmill Run |
MAF Test |
5.1 mi |
39:07 |
7:40 |
|
| 3/17/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.1 mi |
39:21 |
7:40 |
|
| 3/25/2012 |
Run |
Pequot Group Run |
Long |
6.3 mi |
48:25 |
7:40 |
|
| 10/2/2011 |
Run |
5mi Stratfield Loop |
Hill |
5.0 mi |
38:19 |
7:40 |
|
| 12/11/2011 |
Run |
3mi Brooklawn loop |
Steady State |
3.1 mi |
24:04 |
7:40 |
|
| 7/22/2011 |
Run |
Treadmill Run |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 7/29/2011 |
Run |
3mi Brooklawn loop |
Fartlek |
3.1 mi |
24:01 |
7:42 |
|
| 8/29/2011 |
Run |
7mi Morehouse-Brooklawn Loop |
Easy |
7.2 mi |
55:52 |
7:44 |
|
| 4/11/2012 |
Run |
FU-Beach Loop |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 12/16/2011 |
Run |
5mi Brooklawn Loop |
Default |
5.1 mi |
39:10 |
7:46 |
|
| 8/2/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
58:18 |
7:47 |
|
| 2/17/2012 |
Run |
FU-Beach Loop |
Steady State |
7.3 mi |
56:47 |
7:49 |
|
| 8/24/2011 |
Run |
Nags Head Woods |
Steady State |
6.5 mi |
50:48 |
7:50 |
|
| 4/19/2012 |
Run |
Fairfield Beach |
Easy |
5.3 mi |
41:11 |
7:50 |
|
| 4/15/2012 |
Run |
Trumbull Rail Trail |
Long |
9.0 mi |
1:10:29 |
7:50 |
|
| 12/25/2011 |
Run |
6.5mi Brooklawn Loops |
Easy |
6.6 mi |
51:48 |
7:51 |
|
| 5/20/2011 |
Run |
5mi Fairfield Beach |
Easy |
5.0 mi |
39:35 |
7:52 |
|
| 2/23/2012 |
Run |
Trumbull Rail Trail |
Long |
10.5 mi |
1:22:46 |
7:52 |
|
| 4/7/2012 |
Run |
Williamsburg/Busch Gardens |
Easy |
7.2 mi |
56:19 |
7:52 |
|
| 1/2/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
59:07 |
7:53 |
|
| 6/21/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
59:07 |
7:53 |
|
| 2/16/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
58:54 |
7:53 |
|
| 1/6/2012 |
Run |
5mi Brooklawn Loop |
Steady State |
5.0 mi |
39:23 |
7:53 |
|
| 9/12/2011 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 12/27/2011 |
Run |
6.5mi Brooklawn Loops |
Easy |
6.6 mi |
52:15 |
7:53 |
|
| 10/25/2011 |
Run |
5mi Fairfield Beach |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 8/9/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
59:19 |
7:55 |
|
| 6/5/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
24:52 |
7:56 |
|
| 7/1/2011 |
Run |
3mi Brooklawn loop |
Easy |
3.2 mi |
25:08 |
7:56 |
|
| 7/28/2011 |
Run |
Treadmill Run |
MAF Test |
5.0 mi |
39:40 |
7:56 |
|
| 3/26/2012 |
Run |
Short FU Beach Loop |
Easy |
5.0 mi |
39:48 |
7:57 |
|
| 6/14/2011 |
Run |
8.5mi Morehouse-Brooklawn Loop |
Progression |
8.5 mi |
1:07:41 |
7:57 |
|
| 1/31/2012 |
Run |
Long Beach Boardwalk |
Easy |
7.5 mi |
59:30 |
7:57 |
|
| 2/3/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Fartlek |
7.5 mi |
59:54 |
8:00 |
|
| 4/18/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 4/25/2011 |
Run |
Treadmill Warmup |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/29/2011 |
Run |
Treadmill Warmup |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/17/2011 |
Run |
Treadmill Warmup |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2012 |
Run |
UVa Speed Clinic |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/19/2012 |
Run |
6.3mi Pequot Loop |
Easy |
6.4 mi |
50:49 |
8:01 |
|
| 8/19/2011 |
Run |
Northfields in C'ville |
Easy |
5.0 mi |
40:16 |
8:01 |
|
| 9/27/2011 |
Run |
7mi Morehouse-Brooklawn Loop |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 1/24/2012 |
Run |
FU-Beach Loop |
Easy |
7.3 mi |
58:46 |
8:02 |
|
| 6/28/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
1:00:19 |
8:03 |
|
| 2/6/2012 |
Run |
Treadmill Run |
Easy |
3.7 mi |
30:00 |
8:03 |
|
| 8/10/2011 |
Run |
4mi Brooklawn Loop |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 12/22/2011 |
Run |
6.5mi Brooklawn Loops |
Default |
6.6 mi |
52:50 |
8:04 |
|
| 7/26/2011 |
Run |
Morehouse Road |
Hill |
7.9 mi |
1:03:46 |
8:05 |
|
| 1/15/2012 |
Run |
Rivanna Trails (C'ville) |
Easy |
5.1 mi |
41:26 |
8:05 |
|
| 9/21/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:33 |
8:05 |
|
| 7/14/2011 |
Run |
Long Brooklawn-Morehouse Loop |
Hill |
10.5 mi |
1:24:51 |
8:05 |
|
| 3/29/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.1 mi |
41:19 |
8:06 |
|
| 6/3/2011 |
Run |
3mi Brooklawn loop |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 12/31/2011 |
Run |
6.5mi Brooklawn Loops |
Easy |
6.6 mi |
53:33 |
8:07 |
|
| 12/13/2011 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:30 |
8:07 |
|
| 7/8/2011 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 7/15/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Easy |
7.5 mi |
1:00:59 |
8:07 |
|
| 2/7/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Progression |
7.5 mi |
1:00:56 |
8:07 |
|
| 6/10/2011 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 8/27/2011 |
Run |
7mi Morehouse-Brooklawn Loop |
Easy |
7.2 mi |
58:36 |
8:08 |
|
| 6/17/2012 |
Run |
5mi Brooklawn Loop |
Long |
5.1 mi |
41:02 |
8:08 |
|
| 9/29/2011 |
Run |
7mi Morehouse-Brooklawn Loop |
Hill |
7.2 mi |
58:32 |
8:08 |
|
| 8/5/2011 |
Run |
Gulf Beach HM Course |
Long |
12.6 mi |
1:42:22 |
8:08 |
|
| 1/10/2012 |
Run |
7.5mi Morehouse-Brooklawn |
Hill |
7.5 mi |
1:01:10 |
8:08 |
|
| 8/17/2011 |
Run |
Brooklawn + PT |
Easy |
5.0 mi |
40:40 |
8:09 |
|
| 1/4/2012 |
Run |
Treadmill Run |
Progression |
7.4 mi |
1:00:00 |
8:09 |
|
| 12/15/2011 |
Run |
5mi Brooklawn Loop |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/17/2012 |
Run |
Treadmill Run |
Progression |
7.3 mi |
1:00:00 |
8:11 |
|
| 8/27/2012 |
Run |
Trumbull Rail Trail |
Easy |
5.0 mi |
41:13 |
8:12 |
|
| 9/24/2011 |
Run |
7mi Morehouse-Brooklawn Loop |
Default |
7.0 mi |
57:21 |
8:12 |
|
| 12/10/2011 |
Run |
Treadmill Run |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 8/7/2012 |
Run |
3mi Brooklawn loop |
Easy |
3.1 mi |
25:15 |
8:12 |
|
| 10/11/2011 |
Run |
5mi Fairfield Beach |
Easy |
5.0 mi |
41:22 |
8:13 |
|
| 3/22/2012 |
Run |
5mi Brooklawn Loop |
Easy |
5.1 mi |
42:02 |
8:13 |
|
| 8/21/2011 |
Run |
KDH 3mi loop |
Easy |
3.1 mi |
25:42 |
8:13 |
|
| 6/9/2011 |
Run |
4mi Brooklawn Loop |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 6/7/2011 |
Run |
7.5mi Morehouse-Brooklawn |
Easy |
7.5 mi |
1:02:03 |
8:15 |
|