| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.5 mi |
30:21 |
12:09 |
 |
| 4/19/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
1.7 mi |
20:00 |
11:42 |
|
| 4/23/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.7 mi |
30:10 |
11:13 |
|
| 4/24/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.0 mi |
35:26 |
11:40 |
|
| 4/26/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 4/30/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.0 mi |
35:38 |
11:46 |
|
| 5/1/2012 |
Run |
606 TO QA AVE TO SMITH TO MCGRAW TO BLVD TO MCGRAW TO 7TH TO 606 |
Easy |
3.6 mi |
40:17 |
11:06 |
|
| 5/7/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.2 mi |
35:11 |
11:11 |
|
| 5/9/2012 |
Run |
Queen Anne Blvd |
Easy |
4.1 mi |
46:45 |
11:28 |
|
| 5/10/2012 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
3.8 mi |
40:20 |
10:41 |
|
| 5/15/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.3 mi |
35:47 |
10:57 |
|
| 5/16/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.6 mi |
40:03 |
11:12 |
|
| 5/21/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
29:09 |
11:29 |
|
| 5/23/2012 |
Run |
Palo Alto -- Hamilton out and back |
Easy |
3.1 mi |
35:08 |
11:18 |
|
| 5/24/2012 |
Run |
Stanford Campus |
Easy |
2.7 mi |
30:05 |
11:04 |
|
| 5/28/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.4 mi |
25:48 |
10:56 |
|
| 5/29/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.7 mi |
41:47 |
11:13 |
|
| 6/5/2012 |
Run |
Philadelphia |
Easy |
4.8 mi |
48:11 |
10:08 |
|
| 6/7/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.0 mi |
30:34 |
10:20 |
|
| 6/19/2012 |
Run |
UW Home |
Easy |
3.2 mi |
34:10 |
10:35 |
|
| 6/21/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
3.1 mi |
35:11 |
11:15 |
|
| 6/25/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
26:09 |
10:21 |
|
| 6/27/2012 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
1.8 mi |
18:55 |
10:45 |
|
| 7/3/2012 |
Run |
Chautauqua |
Easy |
2.6 mi |
30:01 |
11:36 |
|
| 7/4/2012 |
Run |
Chautauqua--4 miles |
Easy |
4.0 mi |
43:12 |
10:47 |
|
| 7/5/2012 |
Run |
Chautauqua--4 miles |
Easy |
4.1 mi |
42:37 |
10:29 |
|
| 7/7/2012 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 4/20/2013 |
Run |
606-->Cemetery-->around to McGraw-->QA Ave-->Gym |
Easy |
1.5 mi |
18:50 |
12:14 |
|
| 4/22/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:12 |
11:54 |
|
| 4/23/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
18:41 |
12:04 |
|
| 4/25/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:04 |
12:03 |
|
| 4/30/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:47 |
11:38 |
|
| 5/2/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:48 |
11:34 |
|
| 5/7/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
18:18 |
12:03 |
|
| 5/9/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.6 mi |
19:10 |
12:22 |
|
| 5/14/2013 |
Run |
Top of Queen Anne W of QA Ave. + |
Easy |
2.1 mi |
24:37 |
12:01 |
|
| 5/16/2013 |
Run |
House to cemetery around blvd to McGraw to 606 |
Easy |
1.5 mi |
17:42 |
11:39 |
|
| 5/21/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
24:07 |
12:00 |
|
| 5/23/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
24:12 |
11:52 |
|
| 5/28/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
23:24 |
11:29 |
|
| 6/4/2013 |
Run |
New Haven -- 2 Miles |
Easy |
2.0 mi |
21:46 |
10:41 |
|
| 6/6/2013 |
Run |
Ithaca -- 2 Miles |
Easy |
2.0 mi |
21:44 |
10:43 |
|
| 6/11/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.1 mi |
22:11 |
10:47 |
|
| 6/13/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
22:40 |
11:07 |
|
| 6/18/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.1 mi |
22:11 |
10:43 |
|
| 6/20/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
25:50 |
10:25 |
|
| 6/25/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.0 mi |
22:23 |
11:02 |
|
| 6/27/2013 |
Run |
Top of Queen Anne W of QA Ave. |
Easy |
2.5 mi |
27:05 |
10:43 |
|
| 7/2/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
32:51 |
10:53 |
|
| 7/4/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
35:55 |
11:52 |
|
| 7/9/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
35:21 |
11:31 |
|
| 7/11/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 7/16/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 7/18/2013 |
Run |
Chautauqua 3 Miler |
Easy |
3.1 mi |
34:16 |
10:57 |
|
| 7/23/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
31:13 |
10:19 |
|
| 7/25/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
34:03 |
11:17 |
|
| 7/30/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:47 |
10:52 |
|
| 8/6/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 8/8/2013 |
Run |
3 Miler--Tope of Queen Anne |
Easy |
3.0 mi |
32:18 |
10:40 |
|
| 8/14/2013 |
Run |
New Orleans -- St Charles Ave |
Easy |
3.1 mi |
30:43 |
10:05 |
|
| 12/21/2009 |
Run |
UW--Hilly 6 (Capital Hill) |
Hill |
6.0 mi |
1:08:14 |
11:23 |
|
| 1/13/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
53:57 |
10:44 |
|
| 1/19/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
50:40 |
10:05 |
|
| 1/25/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
49:34 |
9:52 |
|
| 2/3/2010 |
Run |
UW to Home |
Hill |
5.0 mi |
51:37 |
10:16 |
|
| 2/18/2010 |
Run |
UW to Home |
Hill |
4.5 mi |
52:56 |
11:46 |
|
| 2/25/2010 |
Run |
UW to Home |
Hill |
4.5 mi |
51:35 |
11:28 |
|
| 3/16/2010 |
Run |
UW to Home |
Hill |
4.3 mi |
46:07 |
10:52 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
4.8 mi |
52:03 |
10:55 |
|
| 7/12/2008 |
Run |
Chautauqua--7.5 Miler |
Long |
5.5 mi |
1:08:12 |
12:24 |
|
| 7/19/2008 |
Run |
Chautauqua--7.5 Miler |
Long |
6.7 mi |
1:15:43 |
11:18 |
|
| 7/26/2008 |
Run |
Lake Union -- 8 Miles |
Long |
8.4 mi |
1:43:29 |
12:21 |
|
| 8/2/2008 |
Run |
Green Lake / UW 6 miler |
Long |
6.0 mi |
1:19:01 |
13:11 |
|
| 8/9/2008 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:51:40 |
12:25 |
|
| 8/16/2008 |
Run |
Ballard-Fremont-Lake Union 9 Miler |
Long |
9.0 mi |
1:47:28 |
11:57 |
|
| 4/11/2009 |
Run |
Green Lake |
Long |
4.0 mi |
46:31 |
11:38 |
|
| 4/18/2009 |
Run |
Amgen to Market Pig |
Long |
5.0 mi |
59:09 |
11:50 |
|
| 4/25/2009 |
Run |
LAKE UNION -- 6 MILES |
Long |
6.3 mi |
1:15:00 |
11:58 |
|
| 5/2/2009 |
Run |
Golden Gardens to Ballard Bridge via Shilshole Ave Across Locks |
Long |
7.0 mi |
1:22:20 |
11:45 |
|
| 5/9/2009 |
Run |
Gowanda 8 Miles |
Long |
8.0 mi |
1:34:50 |
11:52 |
|
| 5/16/2009 |
Run |
Golden Garde, Locks, Fish Term, to Fremont, to GG |
Long |
9.0 mi |
1:45:40 |
11:45 |
|
| 5/23/2009 |
Run |
7 Miler With a Hill |
Long |
7.0 mi |
1:20:39 |
11:32 |
|
| 5/30/2009 |
Run |
West Seattle--10 Miles |
Long |
10.1 mi |
1:56:39 |
11:33 |
|
| 6/6/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.0 mi |
2:08:07 |
11:39 |
|
| 6/13/2009 |
Run |
West Seattle -- 13.1 Miles |
Long |
13.1 mi |
2:31:56 |
11:36 |
|
| 6/20/2009 |
Run |
Seattle -- 8 miles + |
Long |
8.0 mi |
1:32:46 |
11:35 |
|
| 6/28/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:18:16 |
11:32 |
|
| 7/5/2009 |
Run |
Chautauqua--12 Miles |
Long |
12.0 mi |
2:11:14 |
10:57 |
|
| 7/12/2009 |
Run |
Chautauqua--14 Miles |
Long |
14.1 mi |
2:34:10 |
10:59 |
|
| 7/25/2009 |
Run |
Chautauqua--12 Miles |
Long |
11.0 mi |
2:01:05 |
11:01 |
|
| 8/1/2009 |
Run |
New W. Seattle Route (Shitty) |
Long |
13.6 mi |
2:49:45 |
12:28 |
|
| 8/9/2009 |
Run |
15 Miles -- 2009 |
Long |
15.0 mi |
2:52:10 |
11:29 |
|
| 8/16/2009 |
Run |
Burke - Gilman Lake Sammamish -- 17 Miles |
Long |
17.0 mi |
3:16:30 |
11:34 |
|
| 8/23/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
12.0 mi |
2:15:30 |
11:18 |
|
| 8/30/2009 |
Run |
Seattle -- 19 Miles |
Long |
19.0 mi |
3:47:15 |
11:58 |
|
| 9/6/2009 |
Run |
Green Lake--Ballard--Locks--Fremont---12 miles |
Long |
11.0 mi |
2:07:06 |
11:34 |
|
| 9/13/2009 |
Run |
Seattle 20 Miles |
Long |
20.0 mi |
3:56:44 |
11:50 |
|
| 9/20/2009 |
Run |
West Seattle -- 11 Miles |
Long |
11.1 mi |
2:07:16 |
11:29 |
|
| 9/27/2009 |
Run |
Burke-Gilman |
Long |
20.1 mi |
3:56:10 |
11:47 |
|
| 10/4/2009 |
Run |
Golden Garde, Locks, Fish Term, to Fremont, to GG |
Long |
10.0 mi |
1:56:15 |
11:38 |
|