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Viewing Ryan Root's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/25/2020
Run
LoBo Trail
Recovery
10.0 mi
1:16:51
7:42
9/24/2020
Run
CU Cross Country Course
Recovery
10.6 mi
1:23:01
7:50
9/23/2020
Run
Cool-Down
3.0 mi
23:57
8:00
9/23/2020
Run
Marshall Rd
Interval
6.2 mi
29:29
4:46
9/23/2020
Run
Warm-Up
3.0 mi
24:09
8:03
9/22/2020
Run
Boulder Reservior
Recovery
11.2 mi
1:21:01
7:15
9/21/2020
Run
Coal Creek Trail
Recovery
11.0 mi
1:21:13
7:24
9/20/2020
Run
Table Mountain
Long
17.0 mi
1:51:42
6:35
9/19/2020
Run
Cool-Down
0.6 mi
4:18
7:10
9/19/2020
Run
Gapter Rd
Fartlek
4.4 mi
28:13
6:25
9/19/2020
Run
Nevin Platt MS
Race
1500.0 m
4:09
4:28
9/19/2020
Run
Warm-Up
3.1 mi
23:17
7:37
9/19/2020
Run
Dry Creek Park
Shake Out
3.7 mi
26:21
7:08
9/18/2020
Run
Overbrook Trail
Recovery
6.3 mi
46:33
7:24
9/17/2020
Run
Treadmill
Recovery
10.0 mi
1:13:51
7:24
9/16/2020
Run
Cool-Down
3.0 mi
24:19
8:07
9/16/2020
Run
Marshall Rd
Interval
6.0 mi
31:12
5:12
9/16/2020
Run
Warm-Up
3.0 mi
23:35
7:52
9/15/2020
Run
Bobolink Trail
Recovery
11.0 mi
1:23:24
7:35
9/14/2020
Run
LoBo Trail
Recovery
11.0 mi
1:22:19
7:29
9/13/2020
Run
63rd/75th Loop
Long
16.0 mi
1:41:25
6:21
9/12/2020
Run
Clover Basin Loop
Recovery
10.0 mi
1:18:37
7:52
9/11/2020
Run
Clover Basin Loop
Shake Out
5.5 mi
41:06
7:29
9/11/2020
Run
Cool-Down
3.1 mi
25:37
8:16
9/11/2020
Run
Nevin Platt MS
Speed Dev.
1.4 mi
5:30
3:56
9/11/2020
Run
Warm-Up
3.0 mi
24:21
8:08
9/10/2020
Run
Boulder Reservior
Recovery
10.0 mi
1:12:21
7:15
9/9/2020
Run
Cool-Down
2.8 mi
22:15
8:04
9/9/2020
Run
East Boulder Rec
Fartlek
7.2 mi
40:00
5:32
9/9/2020
Run
Warm-Up
3.0 mi
22:56
7:39
9/8/2020
Run
LoBo Trail
Recovery
10.5 mi
1:17:33
7:24
9/7/2020
Run
Shake Out
1.0 mi
8:20
8:20
9/6/2020
Run
Boulder Reservior
Long
18.5 mi
2:00:01
6:30
9/5/2020
Run
Goose Creek Path
Shake Out
4.0 mi
32:00
8:01
9/5/2020
Run
Cool-Down
3.0 mi
24:44
8:15
9/5/2020
Run
Nevin Platt MS
Speed Dev.
1.0 mi
3:30
3:30
9/5/2020
Run
Warm-Up
3.0 mi
23:22
7:48
9/4/2020
Run
95th St.
Recovery
10.8 mi
1:19:10
7:20
9/3/2020
Run
Prospect-Nelson Loop
Recovery
11.0 mi
1:22:41
7:32
9/2/2020
Run
Cool-Down
3.2 mi
26:18
8:14
9/2/2020
Run
Marshall Rd
Interval
4.0 mi
19:23
4:51
9/2/2020
Run
Warm-Up
3.0 mi
23:34
7:52
9/1/2020
Run
Ogallala Rd
Recovery
11.0 mi
1:20:35
7:20
8/31/2020
Run
Sawmill Ponds
Recovery
10.6 mi
1:17:23
7:19
8/30/2020
Run
McIntosh Lake
Long
17.4 mi
1:45:01
6:03
8/29/2020
Run
Clover Basin Loop
Shake Out
5.0 mi
35:15
7:04
8/29/2020
Run
Cool-Down
2.9 mi
22:57
7:55
8/29/2020
Run
Baseline Rd
Interval
0.6 mi
2:30
3:55
8/29/2020
Run
Warm-Up
3.5 mi
26:00
7:32
8/28/2020
Run
Boulder Reservior
Recovery
11.0 mi
1:21:28
7:25
8/27/2020
Run
LoBo Trail
Recovery
10.7 mi
1:16:16
7:08
8/26/2020
Run
Cool-Down
3.0 mi
24:00
8:01
8/26/2020
Run
Nevin Platt MS
Fartlek
5.3 mi
30:00
5:43
8/26/2020
Run
Warm-Up
3.1 mi
24:00
7:53
8/25/2020
Run
Coal Creek Trail
Recovery
10.0 mi
1:15:00
7:31
8/24/2020
Run
Cottonwood Trail
Recovery
10.0 mi
1:12:06
7:13
8/23/2020
Run
Boulder Reservior
Easy
13.0 mi
1:29:36
6:54
8/22/2020
Run
Cool-Down
3.0 mi
24:07
8:03
8/22/2020
Run
Niwot High School
Interval
2.0 mi
14:14
7:08
8/22/2020
Run
Warm-Up
3.0 mi
24:19
8:07
8/21/2020
Run
Lagerman
Recovery
10.0 mi
1:13:39
7:22
8/20/2020
Run
McIntosh Lake
Easy
12.0 mi
1:17:42
6:29
8/19/2020
Run
Cool-Down
3.4 mi
26:00
7:39
8/19/2020
Run
Baseline Rd
Interval
0.5 mi
2:00
4:00
8/19/2020
Run
Warm-Up
3.1 mi
24:49
8:01
8/18/2020
Run
LoBo Trail
Easy
12.0 mi
1:24:52
7:05
8/17/2020
Run
Coal Creek Trail
Recovery
10.0 mi
1:17:13
7:44
8/16/2020
Run
North Boulder
Long
16.0 mi
1:54:49
7:11
8/15/2020
Run
LoBo Trail
Easy
10.0 mi
1:11:58
7:12
8/14/2020
Run
Prospect-Nelson Loop
Easy
12.0 mi
1:21:37
6:49
8/13/2020
Run
Cottonwood Trail
Easy
10.0 mi
1:11:55
7:12
8/12/2020
Run
Boulder Creek Path
Easy
11.0 mi
1:16:30
6:58
8/11/2020
Run
Boulder Reservior
Easy
10.0 mi
1:10:58
7:06
8/10/2020
Run
LoBo Trail
Easy
10.0 mi
1:08:19
6:50
8/9/2020
Run
Cherryvale
Steady
12.0 mi
1:17:22
6:27
8/8/2020
Run
Gunbarrel
Easy
11.0 mi
1:19:51
7:16
8/7/2020
Run
South Boulder Creek
Recovery
10.0 mi
1:14:26
7:27
8/6/2020
Run
Overbrook Loop
Easy
10.0 mi
1:10:38
7:04
8/5/2020
Run
Standley Lake
Recovery
8.0 mi
59:04
7:24
8/4/2020
Run
Standley Lake
Recovery
10.0 mi
1:16:22
7:39
8/3/2020
Run
LoBo Trail
Easy
10.5 mi
1:16:09
7:16
8/2/2020
Run
Oxford Rd
Easy
11.5 mi
1:18:59
6:53
8/1/2020
Run
Nevin Platt MS
Recovery
8.5 mi
1:01:48
7:17
7/29/2020
Run
Cool-Down
1.4 mi
10:31
7:41
7/29/2020
Run
East Boulder Rec
Fartlek
6.1 mi
35:00
5:43
7/29/2020
Run
Warm-Up
3.0 mi
23:20
7:47
7/28/2020
Run
LoBo Trail
Recovery
10.3 mi
1:15:20
7:19
7/27/2020
Run
Backdoor Loop
Shake Out
5.0 mi
38:20
7:40
7/26/2020
Run
Magnolia Rd
Long
16.0 mi
1:41:59
6:23
7/25/2020
Run
Coal Creek Trail
Recovery
10.0 mi
1:16:32
7:40
7/24/2020
Run
Cool-Down
3.3 mi
27:02
8:12
7/24/2020
Run
East Boulder Rec
Tempo
3.9 mi
18:51
4:48
7/24/2020
Run
Warm-Up
3.4 mi
26:31
7:48
7/23/2020
Run
Prospect-Nelson Loop
Recovery
11.5 mi
1:24:00
7:19
7/22/2020
Run
Airport Rd
Shake Out
2.5 mi
20:24
8:10
7/21/2020
Run
Dry Creek Park
Shake Out
5.0 mi
37:13
7:27
7/21/2020
Run
Cool-Down
3.0 mi
23:54
7:59
7/21/2020
Run
Marshall Rd
Interval
5.0 mi
23:19
4:40
7/21/2020
Run
Warm-Up
3.0 mi
23:19
7:47
7/20/2020
Run
LoBo Trail
Recovery
10.1 mi
1:19:13
7:51
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