| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/28/2021 |
Walk |
Longs Peak Hike |
Default |
12.5 mi |
8:04:39 |
38:39 |
 |
| 9/4/2023 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
5:16:38 |
12:05 |
|
| 9/6/2021 |
Run |
Heart of America Marathon |
Race |
26.4 mi |
5:04:23 |
11:32 |
|
| 9/8/2007 |
Bike |
|
Long Ride |
75.6 mi |
4:44:00 |
3:46 |
|
| 9/9/2007 |
Bike |
|
Long Ride |
76.5 mi |
4:10:00 |
3:17 |
|
| 9/3/2007 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
4:09:25 |
9:32 |
|
| 9/1/2008 |
Run |
Campus View 10K |
Race |
26.2 mi |
4:00:14 |
9:11 |
|
| 4/15/2007 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:51:42 |
8:51 |
|
| 4/6/2008 |
Run |
Spirit of St. Louis Marathon |
Race |
26.2 mi |
3:51:18 |
8:50 |
|
| 4/15/2012 |
Run |
St. Louis Marathon |
Race |
21.3 mi |
3:40:37 |
10:21 |
|
| 5/23/2008 |
Run |
Random Route |
Long |
22.3 mi |
3:25:34 |
9:14 |
|
| 8/9/2008 |
Run |
Tayside 22 |
Long |
22.0 mi |
3:23:45 |
9:16 |
|
| 3/23/2007 |
Run |
Random Route |
Long |
22.2 mi |
3:17:23 |
8:54 |
|
| 9/29/2022 |
Walk |
|
Default |
5.2 mi |
3:11:20 |
37:05 |
|
| 9/26/2022 |
Walk |
|
Default |
6.2 mi |
3:02:32 |
29:35 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
20.0 mi |
2:59:20 |
8:58 |
|
| 6/24/2015 |
Bike |
Scott-Rocheport-Coopers Landing & back |
Training Ride |
43.0 mi |
2:59:13 |
4:11 |
|
| 6/16/2007 |
Bike |
|
Long Ride |
50.1 mi |
2:57:46 |
3:33 |
|
| 3/17/2008 |
Run |
Long loop |
Long |
20.0 mi |
2:54:04 |
8:43 |
|
| 11/25/2022 |
Run |
Out & Back Trail -MKT to Hindman |
Long |
13.1 mi |
2:50:10 |
13:00 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:48:03 |
8:25 |
|
| 7/21/2023 |
Run |
Scott to 0ld 63 |
Long |
13.5 mi |
2:43:47 |
12:10 |
|
| 1/27/2007 |
Run |
The Hillacious 18 |
Long |
18.1 mi |
2:41:25 |
8:56 |
|
| 6/26/2021 |
Run |
6 mile Fairview/Rollins Modified+ |
Long |
12.0 mi |
2:40:56 |
13:25 |
|
| 2/4/2012 |
Run |
Two Loop Twenty Modified |
Long |
18.0 mi |
2:40:09 |
8:54 |
|
| 10/4/2021 |
Walk |
|
Default |
4.1 mi |
2:38:44 |
38:55 |
|
| 10/10/2021 |
Walk |
|
Default |
2.0 mi |
2:38:42 |
1:20:59 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:38:20 |
8:48 |
|
| 8/16/2008 |
Run |
Tayside 22 |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 6/8/2019 |
Run |
Rock Bridge In2Action Half Marathon |
Race |
12.6 mi |
2:32:51 |
12:11 |
|
| 1/26/2008 |
Run |
Eighteen is Enough |
Long |
18.0 mi |
2:32:39 |
8:29 |
|
| 5/29/2010 |
Run |
Two Loop Twenty Modified |
Long |
17.8 mi |
2:32:17 |
8:35 |
|
| 6/21/2008 |
Run |
Two Loop Twenty |
Long |
16.5 mi |
2:31:20 |
9:11 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
16.5 mi |
2:30:33 |
9:08 |
|
| 9/23/2023 |
Run |
Scott Blvd Trail to Rocheport |
Base Run |
13.1 mi |
2:30:11 |
11:28 |
|
| 8/25/2012 |
Run |
Sweet Sixteen |
Long |
15.8 mi |
2:29:51 |
9:31 |
|
| 3/6/2010 |
Run |
Tayside 22 |
Long |
17.1 mi |
2:29:15 |
8:44 |
|
| 6/14/2008 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:27:40 |
9:13 |
|
| 1/5/2019 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:27:37 |
9:14 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:27:35 |
9:14 |
|
| 9/7/2009 |
Run |
Heart of America Marathon |
Long |
16.1 mi |
2:27:25 |
9:10 |
|
| 11/24/2007 |
Run |
Eighteen is Enough |
Long |
17.0 mi |
2:26:34 |
8:38 |
|
| 1/6/2007 |
Run |
Hinkson Hills |
Long |
16.0 mi |
2:26:34 |
9:10 |
|
| 5/3/2008 |
Run |
Sweet Sixteen |
Long |
16.1 mi |
2:25:46 |
9:05 |
|
| 11/26/2021 |
Walk |
|
Default |
2.9 mi |
2:23:15 |
50:16 |
|
| 1/14/2012 |
Run |
Cosmo 10 +loops in the park |
Long |
16.0 mi |
2:20:29 |
8:47 |
|
| 4/7/2012 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:20:26 |
8:47 |
|
| 3/10/2007 |
Run |
Random Route |
Long |
12.3 mi |
2:20:26 |
11:23 |
|
| 5/15/2010 |
Run |
West End 16 Sixteen |
Long |
16.3 mi |
2:20:18 |
8:39 |
|
| 1/13/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:19:41 |
9:59 |
|
| 9/12/2015 |
Run |
Roots & Blues route |
Long |
13.1 mi |
2:19:13 |
10:37 |
|
| 1/11/2020 |
Run |
Out & Back Trail -MKT to Hindman |
Long |
14.0 mi |
2:18:08 |
9:52 |
|
| 10/7/2021 |
Walk |
|
Default |
4.9 mi |
2:16:09 |
28:05 |
|
| 5/23/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:13:42 |
9:33 |
|
| 12/22/2018 |
Walk |
McBaine to Eagle Bluff Lookout |
Default |
7.3 mi |
2:12:33 |
18:08 |
|
| 7/10/2021 |
Run |
Treadmill Workout |
Long |
10.0 mi |
2:12:15 |
13:14 |
|
| 7/3/2021 |
Run |
Bakers Dozen Rangeline Modified |
Long |
12.0 mi |
2:11:55 |
10:59 |
|
| 11/22/2014 |
Run |
West End 14 |
Long |
14.0 mi |
2:11:05 |
9:22 |
|
| 11/24/2023 |
Run |
Out and Back Trail |
Long |
13.2 mi |
2:10:55 |
9:56 |
|
| 11/24/2018 |
Run |
West End 14 |
Long |
14.0 mi |
2:10:48 |
9:21 |
|
| 5/26/2012 |
Run |
West End |
Long |
14.0 mi |
2:10:34 |
9:20 |
|
| 12/1/2018 |
Run |
Phil's Fourteen |
Long |
14.0 mi |
2:08:52 |
9:13 |
|
| 3/1/2007 |
Run |
Random Route |
Long |
14.3 mi |
2:08:46 |
9:01 |
|
| 5/29/2018 |
Walk |
|
Default |
3.2 mi |
2:08:25 |
40:24 |
|
| 12/30/2006 |
Run |
Random Route |
Long |
14.1 mi |
2:07:54 |
9:05 |
|
| 5/1/2010 |
Run |
Two Loop Twenty |
Long |
15.1 mi |
2:07:52 |
8:29 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:07:08 |
8:29 |
|
| 5/9/2009 |
Run |
West End |
Long |
14.0 mi |
2:06:48 |
9:04 |
|
| 8/27/2021 |
Walk |
Emerald Lake Hike |
Default |
3.4 mi |
2:06:46 |
37:44 |
|
| 4/25/2015 |
Run |
Sweet 16 Modified |
Long |
13.5 mi |
2:06:08 |
9:21 |
|
| 11/3/2007 |
Run |
Eighteen is Enough |
Long |
14.6 mi |
2:05:36 |
8:36 |
|
| 12/8/2018 |
Run |
West End 14 |
Long |
14.0 mi |
2:04:52 |
8:54 |
|
| 5/31/2008 |
Run |
West End |
Long |
14.0 mi |
2:04:48 |
8:55 |
|
| 11/9/2010 |
Bike |
Trail to Rocheport - out&back |
Default |
27.7 mi |
2:04:33 |
4:30 |
|
| 4/10/2010 |
Run |
Phil's Fourteen |
Long |
14.5 mi |
2:04:03 |
8:34 |
|
| 10/18/2008 |
Run |
West End |
Long |
14.0 mi |
2:03:12 |
8:48 |
|
| 6/19/2021 |
Run |
Cosmo-WestBlvd 10 |
Easy |
10.0 mi |
2:03:09 |
12:19 |
|
| 7/27/2013 |
Bike |
Rangeline to Airport (out & back) |
Training Ride |
32.9 mi |
2:02:16 |
3:44 |
|
| 7/20/2008 |
Bike |
Random Route |
Training Ride |
31.6 mi |
2:02:10 |
3:52 |
|
| 10/27/2007 |
Run |
Phil's Fourteen |
Long |
14.0 mi |
2:01:50 |
8:43 |
|
| 8/9/2015 |
Run |
Random Route -Memphis |
Base Run |
10.8 mi |
2:01:44 |
11:17 |
|
| 1/1/2014 |
Run |
Random Route |
Long |
13.1 mi |
2:01:24 |
9:16 |
|
| 11/24/2012 |
Run |
West End 14 |
Long |
14.0 mi |
2:00:50 |
8:38 |
|
| 10/6/2021 |
Walk |
|
Default |
4.3 mi |
2:00:13 |
27:50 |
|
| 7/17/2017 |
Bike |
Scott-Coopers Landing & back |
Default |
22.1 mi |
2:00:00 |
5:26 |
|
| 7/7/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:59:43 |
11:58 |
|
| 12/29/2007 |
Run |
Frost Bite Fourteen (w/ extra) |
Long |
14.5 mi |
1:59:28 |
8:15 |
|
| 12/24/2011 |
Run |
Boone County Out-n-Back |
Long |
14.0 mi |
1:59:26 |
8:32 |
|
| 6/8/2018 |
Walk |
6 mile Fairview/Rollins |
Default |
6.6 mi |
1:59:23 |
18:12 |
|
| 8/24/2009 |
Bike |
New Haven to Ashland and Back |
Long |
35.1 mi |
1:59:00 |
3:24 |
|
| 11/1/2007 |
Run |
Random Route |
Long |
14.0 mi |
1:58:57 |
8:30 |
|
| 9/9/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Base Run |
10.1 mi |
1:58:51 |
11:47 |
|
| 8/25/2023 |
Run |
10 Mile Out & Back Scott Trail to Downtown |
Base Run |
10.0 mi |
1:58:41 |
11:53 |
|
| 7/8/2021 |
Run |
Cosmo 6 out-n-back |
Base Run |
10.7 mi |
1:58:33 |
11:05 |
|
| 9/27/2022 |
Walk |
|
Default |
4.9 mi |
1:58:18 |
24:09 |
|
| 6/26/2010 |
Run |
Cosmo 4x1, 7 mile loop |
Speed Workout |
13.3 mi |
1:58:11 |
8:52 |
|
| 5/4/2024 |
Run |
Out and back on trail |
Base Run |
10.0 mi |
1:58:03 |
11:48 |
|
| 4/10/2011 |
Run |
St. Louis Half-Marathon |
Race |
13.2 mi |
1:57:45 |
8:58 |
|
| 12/23/2006 |
Run |
Long loop |
Long |
13.7 mi |
1:57:39 |
8:36 |
|
| 6/15/2013 |
Run |
Sweet Sixteen Modified |
Long |
12.2 mi |
1:57:31 |
9:37 |
|